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Sourdough einkorn bread Calories
Fiber- and protein-containing sourdough ancient-grain bread
CALORIES
GI
POTASSIUM
FIBER
Sourdough einkorn bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
45.8g
· 76%
Protein
9.5g
· 16%
Fat
2.2g
· 8%
Fiber
5.4g
Sourdough einkorn bread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
225mg · 32% DV
Sodium
430mg · 19% DV
Sourdough einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough einkorn bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Sourdough einkorn bread
Sourdough einkorn bread — Frequently Asked Questions
How many calories are in sourdough einkorn bread?
Sourdough einkorn bread contains 240 calories per 100 g.
How much protein does sourdough einkorn bread have?
A 100 g serving of sourdough einkorn bread provides 9.5 g of protein.
Is sourdough einkorn bread high in carbohydrates?
Sourdough einkorn bread contains 45.8 g of carbohydrates per 100 g. Its carbohydrate content should be considered within your overall eating plan.
Is sourdough einkorn bread a good source of fiber?
It provides 5.4 g of fiber per 100 g. Fiber contributes to the nutritional profile of a meal.
What is the glycemic index of sourdough einkorn bread?
Sourdough einkorn bread has a glycemic index of 54. This value is used to compare the glycemic impact of carbohydrate-containing foods.
Is sourdough einkorn bread suitable for a diet?
It can fit into a dietary plan with portion awareness. Per 100 g, it contains 240 calories and 45.8 g of carbohydrates.
Is sourdough einkorn bread vegan?
According to the provided diet compatibility information, sourdough einkorn bread is suitable for vegan and vegetarian diets.
Can I eat sourdough einkorn bread on a Mediterranean diet?
Yes. The provided information lists it as compatible with Mediterranean, flexitarian, vegetarian, and omnivorous eating patterns.
Does sourdough einkorn bread contain gluten?
Yes, sourdough einkorn bread contains gluten. It is not suitable for people with a gluten allergy or gluten-related dietary restriction.
How much fat is in sourdough einkorn bread?
Sourdough einkorn bread contains 2.2 g of fat per 100 g. It also provides protein, carbohydrates, and fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.