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Sourdough einkorn bread Calories
Fiber- and protein-containing sourdough ancient-grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sourdough einkorn bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 18.3 g of carbs, 3.8 g of protein, 0.9 g of fat and 2.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Sourdough einkorn bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
18.3g
· 7% DV
Protein
3.8g
· 8% DV
Fat
0.9g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 16% · Fat 8%
Sourdough einkorn bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sourdough einkorn bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 55 g | 132 kcal |
| 1 piece (small) | 60 g | 144 kcal |
| 2 slice (medium) | 80 g | 192 kcal |
| 1 serving (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (medium) | 100 g | 240 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 500 g | 500 g | 1200 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Sourdough einkorn bread
Is sourdough einkorn bread healthier than regular bread?
Sourdough einkorn bread can be a nutritious option, but it is not automatically healthier for everyone. Its fiber and protein contribute to a filling meal, while the ingredients and portion you eat still matter.
What does sourdough einkorn bread taste like?
Sourdough einkorn bread usually tastes mildly tangy, nutty, and distinctly wheaty. The sourness varies with the starter and fermentation, while the flour’s grind can make the loaf’s flavor and crumb more or less pronounced.
Can you make sourdough einkorn bread with 100% einkorn flour?
Yes, you can make sourdough einkorn bread with 100% einkorn flour. The dough may feel softer and less elastic than dough made with modern bread wheat, so handle it gently and judge fermentation by its rise rather than the clock alone.
Why is sourdough einkorn bread so dense?
Sourdough einkorn bread can turn out dense if the dough is under-proofed, over-proofed, or handled too roughly. Einkorn dough is often less elastic, so gentle shaping and watching for visible expansion are more useful than expecting a very high rise.
Is sourdough einkorn bread good for sandwiches?
Yes, sourdough einkorn bread works well for sandwiches, especially when sliced after it has cooled completely. Its hearty crumb pairs nicely with eggs, cheese, roasted vegetables, and spreads; lightly toasting it can help support moist fillings.
How should you store sourdough einkorn bread?
Store sourdough einkorn bread at room temperature in a bread box or cloth bag, with the cut side covered. Avoid refrigerating it, which can make bread stale faster; discard the whole loaf if you spot mold.
Can you freeze sourdough einkorn bread?
Yes, sourdough einkorn bread freezes well when wrapped airtight after cooling. Freeze it whole or in slices; sliced bread is easier to use a little at a time and can go straight into a toaster.
Does sourdough einkorn bread work with einkorn flour that is not bread flour?
Yes, sourdough einkorn bread can be made with whole-grain einkorn flour, though the loaf may be denser and more strongly flavored. Whole-grain flour absorbs water differently, so add water gradually and avoid forcing the dough to feel like a white-flour dough.
Can sourdough einkorn bread raise blood sugar?
Yes, sourdough einkorn bread can raise blood sugar because it contains digestible carbohydrates. Sourdough fermentation and fiber may affect the response, but they do not eliminate it; if you have diabetes, follow your individual meal plan.
Does sourdough einkorn bread help with weight loss?
Sourdough einkorn bread does not cause weight loss by itself. Its fiber can help make a meal more filling, but the overall meal matters; pair a slice with protein and vegetables rather than relying on bread alone to control hunger.
Sourdough einkorn bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.52mg · 10% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
13µg · 24% DV
Phosphorus
90mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
172mg · 7% DV
Potassium ⭐
88mg · 3% DV
Sourdough einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough einkorn bread
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough einkorn bread?
Sourdough einkorn bread is made with einkorn, an old wheat variety traditionally grown in parts of northeastern Turkey, including the Kars region. Its dough is fermented with a sourdough culture, and the flour’s milling and extraction affect the finished loaf.
Expect a gently tangy flavour and a fairly close, hearty crumb rather than the light texture of many white loaves. In Turkey it may be served at breakfast with cheese, olives and tomatoes, or alongside soup; elsewhere, it works well for toast and everyday sandwiches. It provides fibre and protein, with 5.4 g of fibre per 100 g. Its robust texture pairs nicely with fresh vegetables, and a modest slice can make a satisfying base for a simple meal.
How Nutritious Is Sourdough einkorn bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough einkorn bread Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.