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Sourdough barley flour lavash Calories

Thin lavash made with sourdough and barley flour

CALORIES

268kcal

58medium

POTASSIUM

210mg

FIBER

7.1g

Sourdough barley flour lavash Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

52.4g

· 79%

Protein

8.7g

· 13%

Fat

2.3g

· 8%

Fiber

7.1g

Sourdough barley flour lavash Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.24mg · 20% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

185mg · 26% DV

Sodium

430mg · 19% DV

Sourdough barley flour lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough barley flour lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough barley flour lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough barley flour lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough barley flour lavash Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.89g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Sourdough barley flour lavash

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Sourdough barley flour lavash — Frequently Asked Questions

How many calories are in sourdough barley flour lavash?

Sourdough barley flour lavash provides 268 calories per 100 g. That serving also contains 8.7 g of protein, 52.4 g of carbohydrates, and 7.1 g of fiber.

Is sourdough barley flour lavash suitable for a vegan diet?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for gluten-free diets.

Have another question about Sourdough barley flour lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.