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Sourdough barley flour lavash Calories
Thin lavash made with sourdough and barley flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sourdough barley flour lavash (60 g) has 161 calories. That works out to 268 calories per 100 g. It contains 31.4 g of carbs, 5.2 g of protein, 1.4 g of fat and 4.3 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sourdough barley flour lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
161
KCAL / 60G
Carbs
31.4g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.4g
· 2% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Sourdough barley flour lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 4.3 g | 15% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sourdough barley flour lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 161 kcal |
| 0.25 piece (quarter) | 15 g | 40 kcal |
| 1 piece (small) | 30 g | 80 kcal |
| ½ piece (half) | 30 g | 80 kcal |
| 1 serving (thin) | 45 g | 121 kcal |
| 1 serving (thick) | 75 g | 201 kcal |
| 1 piece (large) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (jumbo) | 120 g | 322 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Sourdough barley flour lavash
What is sourdough barley flour lavash?
Sourdough barley flour lavash is a thin, flat bread made with barley flour and sourdough starter. It can be used for wraps or served alongside meals; barley and fermentation give it a flavor and texture that differ from many wheat-based lavash breads.
How is sourdough barley flour lavash different from regular lavash?
Sourdough barley flour lavash uses barley flour and a sourdough starter, while regular lavash is commonly made with wheat flour and a quicker leavening method. The barley version may taste more robust and can be less stretchy, so handle it gently when rolling.
How do you make sourdough barley flour lavash?
Sourdough barley flour lavash is made by mixing barley flour with active sourdough starter, water, and salt, then fermenting the dough, rolling it thin, and cooking it on a hot surface. Barley dough can be less elastic, so roll it carefully to avoid tears.
What can you serve with sourdough barley flour lavash?
Sourdough barley flour lavash pairs well with dips, soups, grilled vegetables, eggs, or meat, and it also works as a wrap for sandwich fillings. Keep juicy fillings modest so the thin bread does not become soggy or split.
How should you store sourdough barley flour lavash?
Store sourdough barley flour lavash after it has cooled completely, in a sealed bag or airtight container. Keeping it at room temperature works for short-term use; sealing it while warm traps steam and can make the bread damp and gummy.
Can you freeze sourdough barley flour lavash?
Yes, sourdough barley flour lavash freezes well. Separate the pieces with parchment, seal them in a freezer bag, and take out only what you need. Thaw the bread and warm it briefly in a skillet to make it pliable again.
Why does sourdough barley flour lavash crack when you roll it?
Sourdough barley flour lavash can crack if it has dried out or is rolled while cold. Warm it briefly in a skillet before filling, avoid overfilling, and roll gently; barley-based dough is often less elastic than wheat lavash.
How do you reheat sourdough barley flour lavash without making it tough?
Warm sourdough barley flour lavash briefly in a hot, dry skillet, turning it once. For microwave reheating, cover it with a lightly damp paper towel and use a short burst; prolonged heating dries the thin bread and makes it tough.
Does sourdough barley flour lavash raise blood sugar?
Yes, sourdough barley flour lavash can raise blood sugar because it contains digestible carbohydrates. Sourdough fermentation does not prevent that response; pairing a portion with protein- and fiber-rich foods may help make a meal more balanced.
Does sourdough barley flour lavash taste sour?
Sourdough barley flour lavash may have a mild tang, but it does not always taste sharply sour. The flavor depends on the starter and fermentation, and barley contributes its own earthy note; fillings and dips can balance the tang.
Sourdough barley flour lavash Vitamins & Minerals
Vitamins
B3
2.76mg · 17% DV
B1
0.14mg · 12% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
14µg · 25% DV
Phosphorus
111mg · 16% DV
Copper
0.13mg · 14% DV
Sodium
258mg · 11% DV
Potassium ⭐
126mg · 4% DV
Sourdough barley flour lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough barley flour lavash
To burn the 161 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough barley flour lavash?
Sourdough barley flour lavash is a thin flatbread made with barley flour and naturally fermented dough, then baked on a hot griddle or in an oven. Lavash is traditional across Anatolia, the Caucasus and neighbouring regions; sourdough gives this version a gently tangy flavour.
Serve it soft and pliable for wraps, or alongside a meal in place of other bread. Its barley flour gives it a notable fibre contribution, while carbohydrates make up most of its energy. For a lighter meal, fill it with plenty of vegetables and greens and keep richer fillings modest.
How Nutritious Is Sourdough barley flour lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough barley flour lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough barley flour lavash Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough barley flour lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough barley flour lavash Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.