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Green apple Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Green apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Green apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Green apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple Contain Allergens?
No known major allergens
Which Diets Is Green apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green apple
Green apple — Frequently Asked Questions
How many calories are in a green apple?
A green apple contains 52 calories per 100 grams. It is a relatively low-calorie fruit option.
How many carbs does a green apple have?
Green apple provides 13.8 grams of carbohydrates per 100 grams. These carbohydrates are part of its natural fruit composition.
Is green apple high in protein?
Green apple contains 0.3 grams of protein per 100 grams. It is not a high-protein food on its own.
Does green apple contain fiber?
Yes, green apple provides 2.4 grams of fiber per 100 grams. Its fiber content can be useful in meals and snacks focused on fullness.
What is the glycemic index of green apple?
Green apple has a glycemic index of 39. This is considered a low glycemic index value.
Is green apple good for a diet?
Green apple can fit into a diet, with 52 calories and 2.4 grams of fiber per 100 grams. The appropriate portion depends on the overall eating plan.
Is green apple vegan and vegetarian?
Yes, green apple is suitable for vegan and vegetarian diets. It is also compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is green apple gluten-free?
Yes, green apple is suitable for a gluten-free diet. It is an unprocessed fruit that can be eaten in its natural form.
Is green apple low in fat?
Yes, green apple contains just 0.2 grams of fat per 100 grams. It is therefore very low in fat.
Is green apple a processed food?
No, green apple is an unprocessed food. It is a fruit that can be consumed in its natural form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.