🍰
Ekpa cake Calories
Traditional corn-based cake-like food
CALORIES
GI
POTASSIUM
FIBER
Ekpa cake Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
31.2g
· 75%
Protein
4.8g
· 11%
Fat
2.6g
· 14%
Fiber
3.1g
Ekpa cake Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Folate
28µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
32mg · 8% DV
Ekpa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekpa cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekpa cake Contain Allergens?
No known major allergens
Which Diets Is Ekpa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekpa cake Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Ekpa cake
Ekpa cake — Frequently Asked Questions
How many calories are in Ekpa cake?
Ekpa cake contains 168 calories per 100 g. It provides 4.8 g of protein, 31.2 g of carbohydrates, and 2.6 g of fat per 100 g.
Is Ekpa cake suitable for a vegetarian diet?
Yes, Ekpa cake is compatible with vegetarian, flexitarian, and omnivorous diets. It is also classified as minimally processed.
Have another question about Ekpa cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.