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Ekpa cake Calories
Traditional corn-based cake-like food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ekpa cake (120 g) has 202 calories. That works out to 168 calories per 100 g. It contains 37.4 g of carbs, 5.8 g of protein, 3.1 g of fat and 3.7 g of fiber. Its 115.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ekpa cake Nutrition Facts
Selected: 1 piece (medium) · 120 g
202
KCAL / 120G
Carbs
37.4g
· 14% DV
Protein
5.8g
· 12% DV
Fat
3.1g
· 4% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Ekpa cake nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 3.7 g | 13% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ekpa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 202 kcal |
| 1 slice (thin) | 45 g | 76 kcal |
| 1 piece (small) | 60 g | 101 kcal |
| 1 slice (thick) | 80 g | 134 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (diced) | 140 g | 235 kcal |
| 1 piece (large) | 180 g | 302 kcal |
| 1 serving (large) | 200 g | 336 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Ekpa cake
What is Ekpa cake made of?
Ekpa cake is made primarily from corn, though recipes may use different forms of corn and add other ingredients. It is a traditional, minimally processed corn-based food with a cake-like form, rather than a standardized packaged cake.
Is Ekpa cake the same as cornbread?
No, Ekpa cake is not simply another name for cornbread. Both are corn-based, but Ekpa cake is a traditional food in its own right, and its ingredients and preparation can differ from familiar cornbread recipes.
Is Ekpa cake a type of pasta?
No, Ekpa cake is not pasta. Despite the Turkish name “Ekpa pasta,” it is a corn-based, cake-like food, not a wheat-noodle dish or pasta shape.
How is traditional Ekpa cake prepared?
Traditional Ekpa cake is made by preparing a corn-based mixture and cooking it according to the recipe used. Ingredients and cooking methods vary, so a single method should not be treated as the definitive recipe for every version.
Where does Ekpa cake come from?
Ekpa cake is a traditional corn-based food associated with a particular regional food culture. Accounts of its name and preparation can vary, so it is best not to assign it to one country without a reliable source identifying that specific tradition.
What does Ekpa cake taste like?
Ekpa cake has a corn-forward flavor that may taste mildly sweet, with a texture more like a cake than pasta. Its exact sweetness and firmness depend on the corn used and how the mixture is prepared and cooked.
Can you eat Ekpa cake with savory food?
Yes, Ekpa cake can be served with savory foods. Its corn flavor works well alongside eggs or vegetables, while the traditional accompaniments depend on the region and the way that version of Ekpa cake is prepared.
How should you store leftover Ekpa cake?
Let leftover Ekpa cake cool, then store it covered in the refrigerator. Reheat it thoroughly before serving, and discard it if you notice mold, an off smell, or an unusual change in texture.
Can Ekpa cake be frozen?
Yes, Ekpa cake can be frozen. Wrap individual portions airtight to limit freezer damage, then thaw them in the refrigerator; reheating after thawing can help restore a more appealing texture.
Why is Ekpa cake called a cake if it is made from corn?
Ekpa cake is called a cake because it has a cake-like form, not because it must use wheat flour or be a sweet dessert. The name describes its style, while corn is the defining base ingredient.
Ekpa cake Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
Folate
33.6µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
142mg · 4% DV
Ekpa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekpa cake
To burn the 202 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekpa cake?
Ekpa cake is a traditional, corn-based food with a cake-like form. Its defining feature is its corn base; preparation details can vary, and the name alone does not point to a particular recipe or serving style.
Its sliceable, cake-like shape makes it easy to serve as a snack or alongside a simple meal. You can enjoy it on its own, or pair it with tea or coffee. It is mainly a source of carbohydrate, with 3.1 g of fibre per 100 g. For a lighter plate, keep the portion modest and serve it with fresh vegetables or plain yoghurt.
How Nutritious Is Ekpa cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekpa cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekpa cake Contain Allergens?
No known major allergens
Which Diets Is Ekpa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekpa cake Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.73g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.