🥪
Toast sandwich Calories
Typically a grilled sandwich made with toast bread, often filled with cheese and/or deli meat
CALORIES
GI
POTASSIUM
FIBER
Toast sandwich Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
27.8g
· 39%
Protein
12.4g
· 17%
Fat
14.1g
· 44%
Fiber
2.1g
Toast sandwich Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B3
3.6mg · 23% DV
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Selenium
18.4µg · 33% DV
Phosphorus
214mg · 31% DV
Sodium
612mg · 27% DV
Calcium
238mg · 24% DV
Toast sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Toast sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Toast sandwich
Toast sandwich — Frequently Asked Questions
How many calories are in a toast sandwich?
A toast sandwich contains 287 calories per 100 g. It also provides 12.4 g of protein, 27.8 g of carbohydrates, and 14.1 g of fat per 100 g.
What is the glycemic index of a toast sandwich, and is it suitable for a vegetarian diet?
A toast sandwich has a glycemic index of 58. It is suitable for vegetarian, omnivore, and flexitarian diets, but it contains gluten and dairy.
Have another question about Toast sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.