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Pan-cooked bread coated or combined with egg, commonly eaten for breakfast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Egg bread (90 g) has 214 calories. That works out to 238 calories per 100 g. It contains 22.3 g of carbs, 9.2 g of protein, 9.6 g of fat and 1.6 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
214
KCAL / 90G
Carbs
22.3g
· 8% DV
Protein
9.2g
· 18% DV
Fat
9.6g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 214 kcal |
| 1 piece (half) | 35 g | 83 kcal |
| 1 slice (thick) | 45 g | 107 kcal |
| 1 piece (small) | 60 g | 143 kcal |
| 2 slice (thick) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 120 g | 286 kcal |
| 1 piece (large) | 130 g | 309 kcal |
| 1 serving (large) | 180 g | 428 kcal |
Calculated from 238 calories per 100 g.
Egg bread is bread dipped in beaten egg and pan-cooked; the Turkish-style dish is often served at breakfast. It is different from a loaf of enriched bread that has egg baked into its dough.
To make egg bread, beat eggs in a shallow bowl, briefly dip in slices of bread, then fry them in a lightly oiled pan over medium heat. Turn the slices once the underside is golden and cook until the egg is set.
Egg bread is closely related to French toast: both use bread dipped in egg and cooked in a pan. Turkish egg bread is commonly served as a savory breakfast, while French toast is often sweetened or topped with syrup.
A firm, sliceable loaf works best for egg bread because it holds its shape when dipped. Slightly stale white bread is a reliable choice, while very soft bread can absorb too much egg and fall apart in the pan.
Egg bread turns soggy when the slices soak up too much egg mixture or the pan is not hot enough to set the coating quickly. Dip each slice briefly, let excess mixture drip off, and cook over medium heat.
Yes, egg bread can be made without milk; beaten egg alone is enough to coat the bread and cook it. Milk is an optional addition for a softer texture, but too much can make slices wet and difficult to handle.
Egg bread can be either sweet or savory. For a savory version, season the egg with salt and serve the slices plain or with cheese; for a sweet one, add toppings such as fruit, honey, or jam after cooking.
Serve egg bread with fresh fruit or yogurt for a sweet breakfast, or with tomatoes, olives, and cheese for a savory one. These pairings add variety without needing to change how the bread is cooked.
Cool leftover egg bread, place it in a covered container, and refrigerate it rather than leaving it at room temperature. Because it contains cooked egg, use the leftovers within a few days and reheat them until hot.
Yes, cooked egg bread can be frozen once completely cool. Separate the slices with baking paper, seal them in a freezer-safe container, and thaw before reheating; the texture may be less crisp than freshly cooked egg bread.
Vitamins
Biotin
9.18µg · 31% DV
B2
0.25mg · 19% DV
B12
0.43µg · 18% DV
B3
2.61mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
140mg · 20% DV
Sodium
369mg · 16% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
124mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 214 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg bread is a simple pan-cooked breakfast made by dipping slices of bread in beaten egg and frying them. It is familiar in Turkish home cooking, where it is also a handy way to use up bread that has gone a little stale. The egg softens the middle while the surface turns golden and lightly crisp.
Serve it warm, often with tomatoes, cucumber, olives or cheese; tea is a natural accompaniment at a Turkish breakfast table. It provides protein as well as carbohydrates from the bread, and its richness depends partly on how much oil is used in the pan. For a lighter version, use a non-stick pan with just a little oil and serve with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.43g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.