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Thick rectangular slices of bread with a golden-brown surface and a soft, pale-yellow interior are arranged on a plate.

Egg bread Calories

Pan-cooked bread coated or combined with egg, commonly eaten for breakfast

CALORIES · 100 G

238kcal

GI

50medium

POTASSIUM · 100 G

138mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Egg bread (90 g) has 214 calories. That works out to 238 calories per 100 g. It contains 22.3 g of carbs, 9.2 g of protein, 9.6 g of fat and 1.6 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Egg bread Nutrition Facts

Selected: 1 piece (medium) · 90 g

214

KCAL / 90G

Carbs

22.3g

· 8% DV

Protein

9.2g

· 18% DV

Fat

9.6g

· 12% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 17% · Fat 41%

Egg bread nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories214 kcal
Total fat9.6 g12%
Saturated fat2.43 g12%
Trans fat0.03 g
Sodium369 mg16%
Total carbohydrate22.3 g8%
Fiber1.6 g6%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Egg bread?

ServingAmountCalories
1 piece (medium)90 g214 kcal
1 piece (half)35 g83 kcal
1 slice (thick)45 g107 kcal
1 piece (small)60 g143 kcal
2 slice (thick)90 g214 kcal
100 g100 g238 kcal
1 serving (medium)120 g286 kcal
1 piece (large)130 g309 kcal
1 serving (large)180 g428 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Egg bread

What is egg bread?

Egg bread is bread dipped in beaten egg and pan-cooked; the Turkish-style dish is often served at breakfast. It is different from a loaf of enriched bread that has egg baked into its dough.

How do you make egg bread?

To make egg bread, beat eggs in a shallow bowl, briefly dip in slices of bread, then fry them in a lightly oiled pan over medium heat. Turn the slices once the underside is golden and cook until the egg is set.

Is egg bread the same as French toast?

Egg bread is closely related to French toast: both use bread dipped in egg and cooked in a pan. Turkish egg bread is commonly served as a savory breakfast, while French toast is often sweetened or topped with syrup.

What is the best bread for egg bread?

A firm, sliceable loaf works best for egg bread because it holds its shape when dipped. Slightly stale white bread is a reliable choice, while very soft bread can absorb too much egg and fall apart in the pan.

Why does egg bread turn soggy?

Egg bread turns soggy when the slices soak up too much egg mixture or the pan is not hot enough to set the coating quickly. Dip each slice briefly, let excess mixture drip off, and cook over medium heat.

Can you make egg bread without milk?

Yes, egg bread can be made without milk; beaten egg alone is enough to coat the bread and cook it. Milk is an optional addition for a softer texture, but too much can make slices wet and difficult to handle.

Can egg bread be sweet or savory?

Egg bread can be either sweet or savory. For a savory version, season the egg with salt and serve the slices plain or with cheese; for a sweet one, add toppings such as fruit, honey, or jam after cooking.

What do you serve with egg bread?

Serve egg bread with fresh fruit or yogurt for a sweet breakfast, or with tomatoes, olives, and cheese for a savory one. These pairings add variety without needing to change how the bread is cooked.

How should you store leftover egg bread?

Cool leftover egg bread, place it in a covered container, and refrigerate it rather than leaving it at room temperature. Because it contains cooked egg, use the leftovers within a few days and reheat them until hot.

Can you freeze egg bread?

Yes, cooked egg bread can be frozen once completely cool. Separate the slices with baking paper, seal them in a freezer-safe container, and thaw before reheating; the texture may be less crisp than freshly cooked egg bread.

Egg bread Vitamins & Minerals

Vitamins

Biotin

9.18µg · 31% DV

B2

0.25mg · 19% DV

B12

0.43µg · 18% DV

B3

2.61mg · 16% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

140mg · 20% DV

Sodium

369mg · 16% DV

Manganese

0.31mg · 13% DV

Potassium ⭐

124mg · 4% DV

Egg bread Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg bread

To burn the 214 calories in 1 piece (medium) (90 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg bread?

Egg bread is a simple pan-cooked breakfast made by dipping slices of bread in beaten egg and frying them. It is familiar in Turkish home cooking, where it is also a handy way to use up bread that has gone a little stale. The egg softens the middle while the surface turns golden and lightly crisp.

Serve it warm, often with tomatoes, cucumber, olives or cheese; tea is a natural accompaniment at a Turkish breakfast table. It provides protein as well as carbohydrates from the bread, and its richness depends partly on how much oil is used in the pan. For a lighter version, use a non-stick pan with just a little oil and serve with fresh vegetables.

How Nutritious Is Egg bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg bread Fat Profile

SATURATED

2.43g

MONOUNSATURATED

3.69g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.