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Yufka flatbread Calories
Traditional thin flatbread made from yufka dough
CALORIES
GI
POTASSIUM
FIBER
Yufka flatbread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
58g
· 81%
Protein
8.5g
· 12%
Fat
2.2g
· 7%
Fiber
2.8g
Yufka flatbread Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.18mg · 15% DV
B5
0.45mg · 9% DV
Folate
32µg · 8% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Yufka flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yufka flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufka flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Yufka flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufka flatbread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Yufka flatbread
Yufka flatbread — Frequently Asked Questions
How many calories are in yufka flatbread, and what are its macros?
Per 100 g, yufka flatbread provides 290 calories. That serving contains 8.5 g protein, 58 g carbs, 2.2 g fat, and 2.8 g fiber.
Is yufka flatbread high glycemic, and does it contain gluten?
Yufka flatbread has a glycemic index of 70, which indicates a high glycemic impact. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.