Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yufka flatbread Calories
Traditional thin flatbread made from yufka dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yufka flatbread (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 34.8 g of carbs, 5.1 g of protein, 1.3 g of fat and 1.7 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Yufka flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
34.8g
· 13% DV
Protein
5.1g
· 10% DV
Fat
1.3g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Yufka flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Yufka flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 0.25 piece (quarter) | 15 g | 44 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| ½ piece (half) | 30 g | 87 kcal |
| 1 slice (thick) | 35 g | 102 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (extra large) | 120 g | 348 kcal |
| 2 piece (double) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Yufka flatbread
What is yufka flatbread?
Yufka flatbread is a traditional, thin bread made from rolled-out dough and cooked on a hot griddle or similar surface. It is often eaten with meals or folded around fillings, and some versions are dried for storage.
How is yufka flatbread different from lavash?
Yufka flatbread and lavash are both thin breads, but recipes, thickness, and cooking methods vary by region. Yufka is traditionally cooked on a sac, or griddle, and may be dried after cooking; lavash is commonly baked in an oven or tandoor.
Is yufka flatbread the same as filo pastry?
No. Yufka flatbread is cooked and eaten as bread, while filo pastry is usually uncooked when sold and is layered with filling before baking. Their thin appearance can be similar, but they are used differently in cooking.
How do you soften yufka flatbread?
Lightly sprinkle yufka flatbread with water, wrap it in a clean cloth, and leave it briefly to soften. Add only a little moisture at a time; soaking it can make the bread fragile and difficult to handle.
How should you store yufka flatbread?
Keep yufka flatbread in an airtight bag or container in a cool, dry place once it has cooled completely. Protecting it from moisture helps prevent mold, while leaving it exposed to air can make it dry and brittle.
Can you freeze yufka flatbread?
Yes, yufka flatbread freezes well. Separate the pieces with baking paper, seal them in a freezer bag, and thaw them while still wrapped. If the bread feels dry after thawing, lightly mist it with water before serving.
How do you make yufka flatbread at home?
Mix flour, water, and salt into a firm dough, let it rest, then roll it very thin and cook it on a hot griddle or wide pan. Turning it during cooking helps it cook through without becoming too crisp.
What do you serve with yufka flatbread?
Yufka flatbread goes well with soups, bean dishes, grilled foods, and dips. It can also be served with cheese, olives, or eggs for breakfast, or used to scoop up sauces and soft foods.
Can you use yufka flatbread for wraps?
Yes, yufka flatbread works well for wraps because it is thin and flexible. Use fresh bread or soften a dry piece lightly before filling it; overfilling can make it tear when rolled.
Does yufka flatbread cause weight gain?
Yufka flatbread does not cause weight gain by itself; weight change is influenced by overall eating habits and energy intake over time. Large portions or calorie-dense fillings can increase the energy in a meal.
Yufka flatbread Vitamins & Minerals
Vitamins
B3
2.04mg · 13% DV
B1
0.11mg · 9% DV
B5
0.27mg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.33mg · 14% DV
Sodium
252mg · 11% DV
Iron
1.56mg · 9% DV
Potassium ⭐
72mg · 2% DV
Yufka flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yufka flatbread
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yufka flatbread?
Yufka flatbread is a traditional Turkish bread made by rolling yufka dough very thin and cooking it on a hot griddle or in a pan. It is usually unleavened, pliable when fresh and liable to dry out and crisp as it sits.
In Turkey, it may accompany breakfast foods, be rolled around fillings as a dürüm, or be served alongside home-cooked stews. Its mild flavour works well with both savoury fillings and dips, making it a practical choice for wraps. It is mainly a source of carbohydrate, with relatively little fat. For a more sustaining meal, pair it with eggs, beans, cheese or vegetables, and account for other bread or grains on the plate.
How Nutritious Is Yufka flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yufka flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufka flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Yufka flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufka flatbread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
Compare Yufka flatbread
Foods Similar to Yufka flatbread
Have another question about Yufka flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.