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Bread with Tomato Sauce Calories
Slice of bread topped with tomato sauce, source of fiber and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with Tomato Sauce (40 g) has 68 calories. That works out to 170 calories per 100 g. It contains 12.8 g of carbs, 1.8 g of protein, 0.9 g of fat and 1.1 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with Tomato Sauce Nutrition Facts
Selected: 1 slice (medium) · 40 g
68
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Bread with Tomato Sauce nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with Tomato Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 68 kcal |
| 1 slice (extra small) | 20 g | 34 kcal |
| 1 slice (thin) | 30 g | 51 kcal |
| 1 slice (thick) | 55 g | 94 kcal |
| 1 slice (extra large) | 60 g | 102 kcal |
| 2 slice (double) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 100 g | 170 kcal |
| 1 serving (jumbo) | 120 g | 204 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Bread with Tomato Sauce
What is Bread with Tomato Sauce?
Bread with Tomato Sauce is a slice of bread topped with tomato sauce, served warm or at room temperature. It is a simple preparation rather than one universally standardized dish, so the bread, sauce and toppings vary by cook.
How do you make Bread with Tomato Sauce?
To make Bread with Tomato Sauce, spread a thick tomato sauce over bread and warm it in an oven or pan. Toasting the bread first helps it stay crisp, and adding the sauce just before serving limits sogginess.
What should you serve with Bread with Tomato Sauce?
Bread with Tomato Sauce pairs well with a green salad, soup, olives or a cheese plate. For a more filling meal, serve it alongside eggs or beans; choose a side that complements the tomato rather than making the bread too wet.
Can you make Bread with Tomato Sauce with canned tomatoes?
Yes, canned tomatoes work well for Bread with Tomato Sauce. Cook them until excess liquid evaporates and the sauce thickens, then season to taste; a watery sauce can soak through the bread before it has a chance to crisp.
How do you keep Bread with Tomato Sauce from getting soggy?
Keep Bread with Tomato Sauce crisp by lightly toasting the bread and spreading on thick, cooled sauce shortly before serving. If you are preparing it ahead, store the sauce separately and assemble the slices just before they are eaten.
Is Bread with Tomato Sauce the same as bruschetta?
No, Bread with Tomato Sauce is not necessarily bruschetta. Bruschetta is an Italian preparation traditionally made with grilled bread, often topped with chopped tomatoes; this dish can use a smooth cooked sauce and does not have one fixed regional recipe.
Which bread is best for Bread with Tomato Sauce?
A sturdy loaf with a firm crumb works best for Bread with Tomato Sauce because it can hold the topping without falling apart. Sourdough, country-style bread or a baguette are good options, especially when the slices are toasted first.
Can you freeze Bread with Tomato Sauce?
You can freeze Bread with Tomato Sauce, but the bread may become softer after thawing. For better texture, freeze the bread and tomato sauce separately, thaw them, then assemble and toast the slices shortly before serving.
How long does leftover Bread with Tomato Sauce keep?
Leftover Bread with Tomato Sauce keeps in a covered container in the refrigerator for about 3–4 days. The bread will absorb moisture and lose its crispness, so storing the sauce separately from the bread gives a better result.
Is Bread with Tomato Sauce a healthy snack?
Bread with Tomato Sauce can be a convenient snack, but it may not keep you full for long on its own. Add a protein-rich topping such as beans, cheese or egg, or serve it with vegetables to make it more substantial.
Bread with Tomato Sauce Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
Vitamin C
2.8mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Sodium
136mg · 6% DV
Selenium
2.8µg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
68mg · 2% DV
Bread with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Tomato Sauce
To burn the 68 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Tomato Sauce?
Bread with tomato sauce is a simple preparation of a slice of bread spread with tomato-based sauce, rather than a dish tied to one particular regional tradition. The sauce can be smooth or chunky, and the bread may be fresh or toasted.
It works as a quick snack or light meal, much like an open-faced toast, and can be served alongside soup or salad. The tomato brings a gently sweet, tangy flavour, while the bread gives it a soft or crisp base. It is mainly a source of carbohydrates, with some fibre and vitamin C. Add an egg or a little cheese for a more filling bite, or choose wholegrain bread and use a light layer of sauce for a lighter option.
How Nutritious Is Bread with Tomato Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Tomato Sauce Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.