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Bread with tomato sauce Calories
Simple, popular snack, source of fiber and lycopene
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with tomato sauce (40 g) has 57 calories. That works out to 142 calories per 100 g. It contains 10.9 g of carbs, 1.7 g of protein, 0.6 g of fat and 0.9 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with tomato sauce Nutrition Facts
Selected: 1 slice (medium) · 40 g
57
KCAL / 40G
Carbs
10.9g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Bread with tomato sauce nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 57 kcal |
| 1 slice (thin) | 30 g | 43 kcal |
| 1 slice (thick) | 55 g | 78 kcal |
| 1 serving (medium) | 60 g | 85 kcal |
| 2 slice (medium) | 80 g | 114 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (large) | 100 g | 142 kcal |
| 1 serving (large) | 120 g | 170 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Bread with tomato sauce
How do you make bread with tomato sauce?
To make bread with tomato sauce, spread a thin layer of sauce over bread slices and heat them in a pan or oven until the bread is crisp and the sauce is warm. Add cheese or herbs before heating if you want toppings.
Is bread with tomato sauce the same as bruschetta?
No, bread with tomato sauce is not necessarily bruschetta. Bruschetta traditionally uses toasted bread rubbed with garlic and topped with chopped tomatoes, olive oil, and seasonings; bread with tomato sauce uses a prepared sauce and can be served soft or toasted.
How do you keep bread with tomato sauce from getting soggy?
Toast the bread lightly before adding the sauce, and spread on only a thin layer. Bread with tomato sauce softens as it sits, so assemble it shortly before serving rather than leaving the topped slices on a plate.
Can you bake bread with tomato sauce in the oven?
Yes, bread with tomato sauce can be baked in the oven. Arrange the slices in a single layer and heat them until the edges crisp and any cheese melts. Keep an eye on thin slices, which can brown quickly.
What bread works best with tomato sauce?
Sturdy, medium-thick bread works best with tomato sauce because it holds the topping without collapsing. Sourdough, country-style loaves, and baguette slices are good options; very soft sandwich bread is better toasted first.
What toppings go well on bread with tomato sauce?
Mozzarella, grated hard cheese, olives, sliced peppers, and fresh basil all pair well with bread with tomato sauce. Add fresh herbs after heating so they keep their aroma, and cook the slices longer if you want melted cheese.
Can you make bread with tomato sauce without toasting it?
Yes, you can serve bread with tomato sauce without toasting it. Use fresh bread and add the sauce just before eating; this gives a softer texture, while toasted bread provides a sturdier, crunchier base.
Can you use pasta sauce on bread with tomato sauce?
Yes, pasta sauce can be used on bread with tomato sauce, but choose a thick sauce and use a light layer. A watery sauce can soak through the bread, while a chunky one may be easier to spread after warming.
What can you serve with bread with tomato sauce?
Serve bread with tomato sauce alongside a green salad, soup, or roasted vegetables for a light meal. For a snack or appetizer, pair it with olives or a simple cheese plate rather than adding several heavy toppings.
Can you prepare bread with tomato sauce ahead of time?
Prepare the sauce ahead and refrigerate it in a covered container, but wait to spread it on the bread until just before heating or serving. Assembled slices lose their crispness as the sauce soaks in.
Bread with tomato sauce Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.44mg · 3% DV
Folate
8.8µg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
104mg · 5% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
56mg · 2% DV
Bread with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with tomato sauce
To burn the 57 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with tomato sauce?
Bread with tomato sauce is a simple snack made by spreading tomato sauce over a slice of bread. It is an easy home-style combination rather than a dish tied to one particular region. The sauce brings a tangy, savory note, while toasting gives the bread a crisp edge. It can be eaten as a quick bite, served alongside soup or salad, or topped with herbs and briefly warmed in the oven. The bread contributes most of the substance, with some fibre and lycopene from the tomato sauce; the overall balance depends on the bread and how much sauce you use. For a more filling snack, pair it with vegetables or a side of beans.
How Nutritious Is Bread with tomato sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Bread with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with tomato sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.