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Bread with sauce Calories
Bread-based dish served with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bread with sauce (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 61.6 g of carbs, 10.4 g of protein, 10.1 g of fat and 3.8 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bread with sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
61.6g
· 22% DV
Protein
10.4g
· 21% DV
Fat
10.1g
· 13% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Bread with sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 3.8 g | 14% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bread with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 1 slice (thin) | 35 g | 74 kcal |
| 1 slice (thick) | 55 g | 116 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (diced) | 140 g | 294 kcal |
| 1 serving (large) | 260 g | 546 kcal |
| 1 piece (jumbo) | 320 g | 672 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Bread with sauce
What is bread with sauce?
Bread with sauce is a broad dish made by serving sauce on or with bread, rather than one fixed recipe. The bread may be toasted or soft, and the sauce and toppings vary by preparation.
How do you keep bread with sauce from getting soggy?
To keep bread with sauce from getting soggy, toast the bread first and add the sauce just before serving. Thick sauces also soak in more slowly than thin ones, so avoid leaving assembled portions sitting for long.
Can you make bread with sauce ahead of time?
You can prepare the bread and sauce ahead, but it is best to store them separately. Assemble bread with sauce shortly before eating so the bread keeps its texture instead of absorbing the sauce.
What kind of bread is best for bread with sauce?
A sturdy loaf that holds its shape works well for bread with sauce. Sourdough, crusty white bread, or flatbread are practical choices; thin, soft slices can become difficult to handle once the sauce soaks in.
Can you use leftover bread for bread with sauce?
Yes, leftover bread works well for bread with sauce, especially if it is a little dry. Toast or warm the slices before adding the sauce; discard bread that is mouldy or has an unusual smell.
Should bread with sauce be served hot or cold?
Bread with sauce can be served hot, warm, or cold, depending on the sauce and toppings. Warm bread suits freshly heated sauces, while a cold version is easiest to serve when the components are prepared separately.
How do you make crispy bread with sauce?
For crispy bread with sauce, toast or bake the bread until its surface is firm before adding the sauce. Spoon the sauce on at the last moment and serve promptly; soaking the bread will soften the crust.
What toppings go well on bread with sauce?
Vegetables, herbs, cheese, or an egg can complement bread with sauce, depending on the flavour of the sauce. Add fresh or watery toppings at serving time so they do not make the bread limp.
How should you reheat leftover bread with sauce?
Reheat leftover bread with sauce in an oven or toaster oven if you want to restore some crispness. A microwave warms it quickly but usually leaves the bread softer; reheat only the portion you plan to eat.
Is bread with sauce a meal or a snack?
Bread with sauce can be either a snack or a meal, depending on the portion and what is served with it. Add a substantial topping or serve it with a salad or soup to make it more filling.
Bread with sauce Vitamins & Minerals
Vitamins
B3
3.42mg · 21% DV
B1
0.22mg · 18% DV
Folate
57.6µg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
22µg · 40% DV
Sodium
738mg · 32% DV
Manganese
0.58mg · 25% DV
Iron
3.78mg · 21% DV
Potassium ⭐
198mg · 6% DV
Bread with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with sauce
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with sauce?
Bread with sauce is a simple dish of bread served with sauce spooned over it or spread across the surface. The sauce can vary by recipe, from tomato-based mixtures to richer or vegetable-filled versions, so it is also an easy way to use up bread. It does not have one fixed origin or standard recipe.
As the bread absorbs the sauce, it softens; the result may be juicy or more substantial depending on the topping. Serve it warm as a light meal or snack, with a fresh salad or a protein-rich side to round it out. Its nutritional profile is led by carbohydrates from the bread, while protein is relatively modest. Adding vegetables to the sauce is a straightforward way to bring more variety to the plate.
How Nutritious Is Bread with sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Bread with sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with sauce Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 40.4:1
Above the ideal 4:1 (40.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.