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Bread with chocolate spread Calories
Sweet, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with chocolate spread (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 22.9 g of carbs, 3.4 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bread with chocolate spread Nutrition Facts
Selected: 1 slice (medium) · 45 g
172
KCAL / 45G
Carbs
22.9g
· 8% DV
Protein
3.4g
· 7% DV
Fat
7.7g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Bread with chocolate spread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 172 kcal |
| 1 piece (half) | 22 g | 84 kcal |
| 1 slice (thin) | 30 g | 115 kcal |
| 1 slice (thick) | 60 g | 229 kcal |
| 1 serving (small) | 70 g | 267 kcal |
| 2 slice (double) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 1 serving (medium) | 110 g | 420 kcal |
| 1 serving (large) | 160 g | 611 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Bread with chocolate spread
How do you make bread with chocolate spread?
Spread a thin, even layer of chocolate spread over a slice of bread to make bread with chocolate spread. Soft bread is easy to spread; lightly toasting the slice first gives you a crisp outside and a softer centre.
What bread is best for bread with chocolate spread?
Soft sandwich bread, brioche, and crusty loaf slices all work well for bread with chocolate spread. Sandwich bread is easiest to spread, while a lightly toasted crusty slice gives more crunch and holds its shape.
Can you toast bread with chocolate spread?
Yes, you can toast bread with chocolate spread by spreading it between two slices and warming the sandwich briefly in a sandwich press. Use a modest amount because the spread softens and can leak out as it heats.
Is bread with chocolate spread a good breakfast?
Bread with chocolate spread can be part of breakfast, but it is a sweet, energy-dense choice rather than a balanced meal on its own. Pair it with plain yogurt, eggs, or fruit to add more variety to breakfast.
Does chocolate spread melt on bread with chocolate spread?
Yes, chocolate spread softens and may melt when it touches warm bread, which makes it easier to spread. If you want a neat sandwich that will not leak, let toasted bread cool slightly before assembling it.
Is bread with chocolate spread the same as pain au chocolat?
No, bread with chocolate spread is bread topped or filled with a spread, while pain au chocolat is a pastry made with laminated dough and usually contains chocolate pieces. They may taste similar, but they are made differently.
Can you pack bread with chocolate spread for lunch?
Yes, bread with chocolate spread can go in a lunchbox, though the bread may soften as the spread sits against it. Spread it thinly, wrap the sandwich snugly, and keep it separate from juicy fruit to avoid extra moisture.
What goes well with bread with chocolate spread?
Banana, strawberries, or sliced pear pair well with bread with chocolate spread. Milk, coffee, or unsweetened tea also work; fresh fruit adds a contrasting texture without making the sandwich itself more complicated.
Should bread with chocolate spread be refrigerated?
A prepared sandwich of bread with chocolate spread does not usually need refrigeration for a short time, but it is best eaten fresh because the bread can turn soft. For longer storage, freeze it wrapped rather than leaving it out.
Can you freeze bread with chocolate spread?
Yes, bread with chocolate spread can be frozen as a wrapped sandwich, although the bread may be softer after thawing. Freeze individual portions, thaw them while wrapped, and briefly toast the bread if you want to restore some crispness.
Bread with chocolate spread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Vitamin E
0.95mg · 6% DV
Biotin
1.35µg · 5% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
58mg · 8% DV
Sodium
115mg · 5% DV
Potassium ⭐
95mg · 3% DV
Bread with chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with chocolate spread
To burn the 172 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with chocolate spread?
Bread with chocolate spread is a slice of bread topped with a sweet chocolate-based spread, often one made with hazelnuts. It is easy to put together at home, and the choice of bread and amount of spread shape how filling it feels.
In many parts of Europe it is a familiar breakfast or after-school snack; elsewhere, it is an easy sweet bite at any time of day. The bread is soft beneath the creamy topping, while toasting gives it a crisp contrast. It is an energy-dense choice, with much of its energy coming from carbohydrates and fat; the bread also contributes some protein and fibre. For a lighter serving, use a thin layer of spread and pair it with fresh fruit.
How Nutritious Is Bread with chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Bread with chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with chocolate spread Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 131:1
Above the ideal 4:1 (131:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.