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Bread with chocolate spread Calories

Sweet, energy-dense snack

CALORIES

382kcal

58medium

POTASSIUM

210mg

FIBER

3.8g

Bread with chocolate spread Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

50.8g

· 52%

Protein

7.6g

· 8%

Fat

17.2g

· 40%

Fiber

3.8g

Bread with chocolate spread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

128mg · 18% DV

Iron

3mg · 17% DV

Bread with chocolate spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with chocolate spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with chocolate spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Bread with chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with chocolate spread Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

Foods Similar to Bread with chocolate spread

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412 kcal

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268 kcal

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Mac and cheese

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Bread with chocolate spread — Frequently Asked Questions

How many calories are in bread with chocolate spread?

Bread with chocolate spread contains 382 calories per 100 g. A 100 g serving also provides 50.8 g of carbohydrates, 17.2 g of fat, and 7.6 g of protein.

Does bread with chocolate spread raise blood sugar?

It has a glycemic index of 58, which indicates a moderate glycemic impact. Portion size matters because it contains 50.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.