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Rustic bread Calories
Rustic-style bread, typically made from a blend of refined and whole grain flours
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Rustic bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.4 g of protein, 1.9 g of fat and 2.3 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Rustic bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.4g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Rustic bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rustic bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 70 g | 186 kcal |
| 3 slice (triple) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 100 g | 265 kcal |
| 1 piece (large) | 140 g | 371 kcal |
| 250 g | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Rustic bread
What is rustic bread made of?
Rustic bread is typically made with a blend of refined and whole-grain flours, plus water, yeast or sourdough starter, and salt. Recipes vary by bakery, so the flour blend, crumb, and crust are not identical from loaf to loaf.
Is rustic bread always sourdough?
No, rustic bread is not always sourdough. “Rustic” describes a style rather than one fixed recipe, and a loaf may be leavened with commercial yeast or sourdough starter. Check the bakery’s description if the fermentation method matters to you.
How is rustic bread different from sourdough bread?
Rustic bread describes a style of loaf, while sourdough describes how a dough is leavened. A rustic loaf can be made with sourdough, but it can also use commercial yeast; not every rustic loaf has sourdough’s characteristic tang.
Why does rustic bread have a thick crust and chewy crumb?
Rustic bread often gets its thick crust and chewy, open-textured crumb from its dough handling and baking method. The exact texture varies with the recipe and oven, so some loaves will be softer or more tightly textured than others.
Is rustic bread the same as whole-wheat bread?
No, rustic bread is not necessarily whole-wheat bread. It is often made from a blend of refined and whole-grain flours, and the proportions vary. A brown color or hearty appearance alone does not confirm that a loaf is entirely whole wheat.
What is rustic bread best used for?
Rustic bread works well for sandwiches, toast, and serving alongside soups or salads. Its sturdy crust and open crumb hold toppings nicely, while thicker slices can make satisfying open-faced sandwiches or garlic toast.
How should you store rustic bread to keep it fresh?
Keep rustic bread in a paper bag or bread box in a cool, dry place. Refrigeration can make bread stale faster. If you see mold, discard the loaf rather than cutting away the visibly affected part.
Can you freeze rustic bread?
Yes, rustic bread freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need. You can toast frozen slices directly, or let them thaw at room temperature.
How do you revive stale rustic bread?
Lightly dampen the crust and warm the rustic bread briefly in the oven to refresh it. This helps restore some softness and crispness, but it will not make moldy bread safe to eat. Toasting stale slices is another easy option.
Does rustic bread make good croutons?
Yes, rustic bread makes excellent croutons because its firm crust and uneven crumb crisp up well. Cut stale slices into cubes, toss them with a little oil and seasoning, then bake until golden, turning them as needed.
Rustic bread Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
2.16mg · 14% DV
Folate
51µg · 13% DV
B2
0.11mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.33mg · 14% DV
Sodium
312mg · 14% DV
Iron
1.92mg · 11% DV
Potassium ⭐
81mg · 2% DV
Rustic bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rustic bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rustic bread?
Rustic bread is a hearty, country-style loaf rather than one fixed recipe. It is typically made with a blend of refined and whole-grain flours, with the exact mix and method varying by baker and region. The crumb is usually substantial, with a mild, grain-forward flavour. It works well sliced for breakfast or sandwiches, served alongside soup and stews, or brought to the table to mop up sauces. In Turkey, bread of this style may also be part of a breakfast spread with cheese, olives and eggs. It is mainly a source of carbohydrates, with some protein and fibre; a 100 g portion provides 3.8 g of fibre. Pair a slice with eggs, beans or another protein-rich topping for a more filling meal, or serve it with vegetables for a lighter plate.
How Nutritious Is Rustic bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rustic bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rustic bread Contain Allergens?
Contains these allergens:
Which Diets Is Rustic bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rustic bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.