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Rustic bread Calories
Rustic-style bread, typically made from a blend of refined and whole grain flours
CALORIES
GI
POTASSIUM
FIBER
Rustic bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
3.8g
Rustic bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
3.6mg · 23% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Rustic bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rustic bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rustic bread Contain Allergens?
Contains these allergens:
Which Diets Is Rustic bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rustic bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Rustic bread
Rustic bread — Frequently Asked Questions
How many calories are in rustic bread?
Rustic bread provides 265 calories per 100 g. The same serving contains 49 g of carbohydrates, 9 g of protein, and 3.2 g of fat.
Is rustic bread suitable for a vegan diet?
Rustic bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.