🍞
Whole rye bread Calories
High-fiber whole grain rye bread
CALORIES
GI
POTASSIUM
FIBER
Whole rye bread Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
48.3g
· 75%
Protein
8.5g
· 13%
Fat
3.3g
· 12%
Fiber
5.8g
Whole rye bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
30µg · 55% DV
Sodium
603mg · 26% DV
Phosphorus
165mg · 24% DV
Whole rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole rye bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Whole rye bread
Have another question about Whole rye bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.