Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Light toast bread Calories
Lower-calorie toasted bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Light toast bread (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 24.5 g of carbs, 4.5 g of protein, 1.8 g of fat and 3.3 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Light toast bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
133
KCAL / 50G
Carbs
24.5g
· 9% DV
Protein
4.5g
· 9% DV
Fat
1.8g
· 2% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Light toast bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 3.3 g | 12% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Light toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 66 kcal |
| 1 piece (half) | 12 g | 32 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 2 slice (medium) | 50 g | 133 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 3 slice (triple) | 75 g | 199 kcal |
| 1 serving (large) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 4 slice (double) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Light toast bread
Can you use light toast bread instead of regular bread?
Yes, light toast bread can stand in for regular bread at a meal. Because it is toasted and drier, compare portions by weight rather than appearance; its lighter feel does not mean you need more slices.
What toppings go well on light toast bread?
Cheese, eggs, hummus, avocado, and nut butter all work well on light toast bread. Add juicy toppings just before eating, since they can quickly soften the crisp slices.
How is light toast bread made?
Light toast bread is bread that has been baked and toasted until dry and crisp. The toasting removes moisture and changes the texture; it does not turn the bread into a different grain or make it suitable to eat without considering portion size.
Does light toast bread help with weight loss?
Light toast bread does not cause weight loss by itself. It can fit into a weight-conscious meal, especially when topped with a filling protein source, but large portions or energy-dense spreads can add substantially to the meal.
Can you eat light toast bread straight from the package?
Yes, light toast bread is already toasted and can be eaten straight from the package. Toast it again only if you prefer it warmer or crunchier, and watch it closely so it does not burn.
How should you store light toast bread after opening?
Store light toast bread in a tightly closed package in a cool, dry cupboard. Moisture makes it lose its crispness; discard it if you notice mold or an unusual smell or taste.
Can light toast bread be used for sandwiches?
Yes, you can make open-faced sandwiches with light toast bread. For a closed sandwich, use two slices and choose toppings that are not too wet, or the bread may soften and crumble before you eat it.
Is light toast bread a good snack before exercise?
Yes, light toast bread can be a convenient source of carbohydrate before exercise. Pair it with a small amount of protein, such as cheese or nut butter, if you want a more substantial snack.
Can people with diabetes eat light toast bread?
Yes, some people with diabetes can include light toast bread, but its carbohydrates can raise blood glucose. Portion it as part of the whole meal, and ask your clinician or dietitian for advice that fits your glucose targets.
Why does light toast bread go soft after opening?
Light toast bread goes soft when it absorbs moisture from humid air or damp toppings. Keep the package sealed between servings, and add spreads just before eating to preserve its crisp texture.
Light toast bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.4mg · 15% DV
Folate
55µg · 14% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.35mg · 15% DV
Sodium
245mg · 11% DV
Iron
1.6mg · 9% DV
Potassium ⭐
75mg · 2% DV
Light toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light toast bread
To burn the 133 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light toast bread?
Light toast bread is a packaged, crisp toasted bread product sold under the Form name in Turkey. Unlike a soft loaf, it has a dry, crunchy texture and is ready to eat straight from the pack.
In Turkey it commonly appears at breakfast with cheese, olives, tomatoes or eggs, and at tea time with jam or other spreads. You can also serve it alongside soup or top it for a quick snack. It is mainly a source of carbohydrates, with 6.5 g of fibre per 100 g. For a lighter topping, try fresh vegetables or a modest amount of cheese rather than a thick layer of spread.
How Nutritious Is Light toast bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Light toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light toast bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Light toast bread
Foods Similar to Light toast bread
Have another question about Light toast bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.