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Light toast bread Calories
Lower-calorie toasted bread
CALORIES
GI
POTASSIUM
FIBER
Light toast bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 74%
Protein
9g
· 14%
Fat
3.5g
· 12%
Fiber
6.5g
Light toast bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
110µg · 28% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Light toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Light toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light toast bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Light toast bread
Light toast bread — Frequently Asked Questions
How many calories are in light toast bread?
Light toast bread provides 265 calories per 100 g. A 100 g serving contains 9 g protein, 49 g carbohydrates, 3.5 g fat, and 6.5 g fiber.
Does light toast bread have a high glycemic index?
Light toast bread has a glycemic index of 70. It contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.