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Crispbread Calories
High-fiber, low-moisture crisp bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Crispbread (20 g) has 73 calories. That works out to 366 calories per 100 g. It contains 14.8 g of carbs, 1.8 g of protein, 0.5 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
73
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 73 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 piece (small) | 12 g | 44 kcal |
| 1 serving (small) | 25 g | 92 kcal |
| 3 slice (medium) | 30 g | 110 kcal |
| 4 slice (medium) | 40 g | 146 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 6 slice (large) | 60 g | 220 kcal |
| 1 serving (large) | 60 g | 220 kcal |
| 100 g | 100 g | 366 kcal |
Calculated from 366 calories per 100 g.
Frequently Asked Questions About Crispbread
What is crispbread made of?
Crispbread is a thin, dry, crisp bread made from baked dough, commonly using rye or wheat flour. Some versions include seeds, grains, or seasonings. The exact ingredients vary by style, so the texture and flavor can differ between types.
Is crispbread healthier than regular bread?
Crispbread is not automatically healthier than regular bread. Its dry, crunchy texture and often higher fibre content can make it a useful choice, but the ingredients and what you serve with it matter. Compare the specific varieties you enjoy rather than assuming one is always better.
Can crispbread help with weight loss?
Crispbread does not cause weight loss by itself. A fibre-rich crispbread topped with protein such as egg or cottage cheese can make a filling snack, but its light appearance can make portions easy to underestimate. Serve a planned amount rather than eating from the packet.
What can you put on crispbread?
Crispbread works well with cottage cheese, hummus, avocado, nut butter, or sliced egg. Add juicy toppings just before eating so the crispbread stays crunchy. Pairing it with a protein-rich topping makes it more substantial than eating a plain slice.
How should you store crispbread?
Store crispbread in a cool, dry place and seal the package tightly after opening. Moisture makes it lose its crunch, so avoid leaving it exposed on the counter. Discard it if you notice mould, an unusual smell, or other signs of spoilage.
Does crispbread go stale?
Yes, crispbread can go stale, especially when it absorbs moisture from the air. It may lose its crunch before showing any obvious change. Keep it tightly sealed between servings, and do not eat it if it is mouldy or smells unusual.
Can crispbread replace bread in a meal?
Yes, crispbread can take the place of bread at a meal, including as a base for an open sandwich. Add a topping such as egg, cheese, or hummus to make it more satisfying. Its thin slices can be easy to eat quickly, so serve the amount you intend to have.
Is crispbread the same as Ryvita?
No. Crispbread is a type of dry, crunchy bread, while Ryvita is a brand that sells crispbread products. The brand is widely associated with crispbread, but not every crispbread is Ryvita, and products within a brand can differ in ingredients and texture.
Do you need to toast crispbread before eating it?
No, crispbread is usually ready to eat straight from the package. Toasting is optional if you want it warmer or extra crunchy, but watch it closely because its low moisture means it can brown quickly.
Can you use crispbread instead of breadcrumbs?
Yes, crushed crispbread can stand in for breadcrumbs in coatings or as a crunchy topping. Break it into fine crumbs in a food processor or crush it in a sealed bag; use a finer texture for coating and larger crumbs for a topping.
Crispbread Vitamins & Minerals
Vitamins
B3
0.76mg · 5% DV
B1
0.05mg · 4% DV
Biotin
0.8µg · 3% DV
Folate
9µg · 2% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
5.6µg · 10% DV
Phosphorus
44mg · 6% DV
Sodium
136mg · 6% DV
Potassium ⭐
46mg · 1% DV
Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispbread
To burn the 73 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispbread?
Crispbread is a thin, crisp, low-moisture bread made from grain flour and baked until dry. It is especially associated with Scandinavia, where rye versions have long been a familiar staple, though recipes also use wheat and other grains. Its brittle texture and long keeping quality make it easy to serve as a snack or alongside a meal.
In Sweden and elsewhere in northern Europe, it is commonly topped with cheese, fish, or other savoury spreads; English-speaking readers can also use it in place of toast or crackers. Crispbread is carbohydrate-rich and can be a useful source of fibre: this one provides 14 g per 100 g. Choose whole-grain toppings such as hummus or cottage cheese for a more filling bite.
How Nutritious Is Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.