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Bread croutons Calories
Crunchy bread cubes for salads and soups
CALORIES
GI
POTASSIUM
FIBER
Bread croutons Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
70.3g
· 70%
Protein
11.2g
· 11%
Fat
8.1g
· 19%
Fiber
4.1g
Bread croutons Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Selenium
20µg · 36% DV
Sodium
670mg · 29% DV
Iron
3mg · 17% DV
Phosphorus
85mg · 12% DV
Bread croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread croutons Contain Allergens?
Contains these allergens:
Which Diets Is Bread croutons Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread croutons Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.