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Crispbread Calories
Crisp, fiber-rich grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Crispbread (20 g) has 73 calories. That works out to 366 calories per 100 g. It contains 13.4 g of carbs, 2 g of protein, 0.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
73
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 73 kcal |
| 1 slice (thin) | 8 g | 29 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 serving (small) | 25 g | 92 kcal |
| 3 slice (medium) | 30 g | 110 kcal |
| 4 slice (medium) | 40 g | 146 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 6 slice (thick) | 60 g | 220 kcal |
| 1 serving (large) | 60 g | 220 kcal |
| 100 g | 100 g | 366 kcal |
Calculated from 366 calories per 100 g.
Frequently Asked Questions About Crispbread
What is crispbread?
Crispbread is a thin, dry, crunchy bread, traditionally associated with Scandinavia. It is commonly made with rye or other grain flours and baked until crisp; varieties may be plain or include seeds and mixed grains.
Is crispbread healthier than regular bread?
Not automatically. Crispbread is drier and crunchier than most soft loaves, and some versions provide substantial fibre, but ingredients and toppings matter. Compare like-for-like portions and choose toppings such as eggs, hummus or cheese for a more filling snack.
What do you put on crispbread?
Crispbread works well with cream cheese, cottage cheese, hummus, avocado, nut butter or smoked fish. Add juicy toppings just before eating, because tomato, cucumber and spreads can soften the crispbread if left on it.
How do you eat crispbread for breakfast?
Eat crispbread at breakfast topped with eggs, cheese, avocado or nut butter, or serve it alongside fruit and yogurt. Prepare the toppings separately and assemble each piece just before eating so it stays crunchy.
Can you use crispbread instead of crackers?
Yes, crispbread can replace crackers with cheese, dips or soup. It is usually larger and sturdier than a small cracker, so break it into pieces when serving a dip or choose toppings that will not make it soggy.
How should you store crispbread after opening?
Store opened crispbread in an airtight container in a cool, dry cupboard. Moisture is what most quickly takes away its crunch, so avoid leaving the packet loosely folded or keeping it somewhere steamy, such as beside a kettle.
Can you make crispbread at home?
Yes, you can make crispbread at home by rolling a grain-flour dough very thin and baking it until dry and crisp. Let it cool completely before storing it in an airtight container, or trapped steam can soften it.
Does crispbread help with weight loss?
Crispbread does not cause weight loss on its own. Its crunch and fibre can make it a useful base for a filling snack, but generous spreads or toppings can add substantially to the meal.
Is crispbread suitable for people with diabetes?
People with diabetes can include crispbread, but its carbohydrate content and the portion eaten can affect blood glucose. Pairing it with protein-rich toppings may make a more balanced snack; follow your individual meal plan or ask your diabetes care team.
Why does crispbread go soft?
Crispbread goes soft when it absorbs moisture from the air or from wet toppings. Keep it sealed between servings and add spreads or vegetables at the last moment; briefly warming softened pieces in a low oven may restore some crunch.
Crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Selenium
5.6µg · 10% DV
Phosphorus
44mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
46mg · 1% DV
Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispbread
To burn the 73 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispbread?
Crispbread is a thin, dry bread made from grain flour and baked until crisp. It is especially associated with the Nordic countries, where it has long been a practical everyday staple, and is now sold in many forms around the world. Its firm crunch makes it easy to top, though it can lose that texture if left exposed to moisture.
Serve Crispbread with cheese, hummus, sliced vegetables or smoked fish for breakfast or a light snack; it also works alongside soup or salad. It is grain-based and notably high in fibre, with 14 g per 100 g. For a lighter topping, add fresh vegetables and use spreads sparingly.
How Nutritious Is Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.