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Bread croutons Calories
Crispy toasted bread cubes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (diced) of Bread croutons (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 21.8 g of carbs, 3.5 g of protein, 2.4 g of fat and 1.4 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bread croutons Nutrition Facts
Selected: 1 cup (diced) · 30 g
122
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
3.5g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Bread croutons nutrition facts table · 1 cup (diced) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diced Bread croutons?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (diced) | 30 g | 122 kcal |
| 1 tablespoon (diced) | 7 g | 28 kcal |
| ½ cup (diced) | 15 g | 61 kcal |
| 1 serving (small) | 20 g | 81 kcal |
| 1 ounce (whole) | 28 g | 114 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 1 serving (large) | 45 g | 183 kcal |
| 2 cup (double) | 60 g | 244 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Bread croutons
What are bread croutons?
Bread croutons are small pieces of bread toasted or baked until crisp. They are commonly scattered over salads and soups for crunch, and can be seasoned with herbs, spices, or garlic.
How do you make bread croutons at home?
Cut bread into cubes, toss them with a little oil and your preferred seasonings, then bake until golden and crisp. Turn the cubes once while baking so they brown evenly, and let them cool before storing.
What bread is best for bread croutons?
Bread croutons work well with many breads, including sourdough, baguette, and sandwich bread. Slightly stale bread is especially handy because it is easier to cut and tends to crisp up without falling apart.
How do you keep bread croutons crispy?
Let bread croutons cool completely before putting them away, and keep them in an airtight container in a dry place. Add them to salad or soup just before serving, since moisture quickly softens their crunch.
How should you store bread croutons?
Store bread croutons in an airtight container at room temperature once they are completely cool. Keep the container away from moisture; if the croutons soften, spread them on a baking tray and warm them briefly in the oven.
Can you freeze bread croutons?
Yes, you can freeze bread croutons in an airtight freezer-safe container after they have cooled completely. They may lose some crispness as they thaw, so warm them in the oven before serving to bring back their crunch.
What are bread croutons used for?
Bread croutons are used as a crunchy topping for salads and soups, and they can also add texture to dishes such as stuffing. Add them at the end of serving so they do not absorb liquid and turn soft.
Can you make bread croutons in an air fryer?
Yes, bread croutons can be made in an air fryer. Toss bread cubes with a little oil and seasoning, spread them in a single layer, and cook, shaking the basket occasionally, until crisp and browned.
Can you make bread croutons from stale bread?
Yes, stale bread is a good choice for bread croutons because it is already somewhat dry and holds its shape when cut. Remove any parts that are moldy, then season and toast the cubes until crisp.
Why are my bread croutons chewy instead of crunchy?
Bread croutons usually turn chewy when they have not dried out fully or have been stored while warm. Bake them until crisp throughout, cool them completely on a rack, and keep them in a dry, airtight container.
Bread croutons Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
204mg · 9% DV
Manganese
0.17mg · 7% DV
Iron
1.26mg · 7% DV
Potassium ⭐
44mg · 1% DV
Bread croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread croutons
To burn the 122 calories in 1 cup (diced) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread croutons?
Bread croutons are small pieces of bread toasted or baked until crisp, sometimes with oil and herbs. Common in European cooking and now used around the world, they are an easy way to give day-old bread a second life and add crunch to a meal.
Scatter them over salads or soups, or serve them alongside a bowl of soup; their toasted, savoury bite contrasts well with soft vegetables and creamy textures. They are mostly a carbohydrate source and can be energy-dense for their size. For a lighter homemade version, use a modest amount of oil and add the croutons just before serving so they stay crisp.
How Nutritious Is Bread croutons?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread croutons Contain Allergens?
Contains these allergens:
Which Diets Is Bread croutons Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread croutons Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.