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Einkorn wheat bread Calories
Bread made from ancient einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn wheat bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 30 g of carbs, 5.8 g of protein, 2 g of fat and 3.9 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Einkorn wheat bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
30g
· 11% DV
Protein
5.8g
· 12% DV
Fat
2g
· 3% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Einkorn wheat bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 3.9 g | 14% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 3 slice (thick) | 96 g | 237 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (medium) | 120 g | 296 kcal |
| 1 serving (large) | 160 g | 395 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Einkorn wheat bread
Is Karakılçık wheat bread the same as einkorn bread?
Not necessarily. Karakılçık is a traditional Turkish wheat variety, while einkorn is a distinct wheat species; the names should not be treated as interchangeable. Check which grain the bread is actually made from rather than relying on a translated product name.
What does Karakılçık wheat bread taste like?
Karakılçık wheat bread often has a more pronounced, grain-like flavor than mild white bread, though the taste depends on the flour and fermentation. Wholemeal flour usually gives a heartier result, while finer, sifted flour can make a lighter loaf.
Is Karakılçık wheat bread sourdough?
It can be, but Karakılçık wheat bread is not automatically sourdough. The grain variety and the starter are separate choices: bakers can use Karakılçık flour with sourdough culture or with commercial yeast.
Why is Karakılçık wheat bread so dense?
Karakılçık wheat bread can turn out dense when the dough is too dry, underproofed, or made with flour that produces a less elastic dough. Add water gradually while mixing and allow the dough enough time to rise according to the recipe.
Can you make Karakılçık wheat bread at home?
Yes. Combine Karakılçık flour with water, yeast or sourdough starter, and salt, then knead, proof, and bake. Because different flours absorb water differently, adjust the water gradually until the dough is soft and workable.
Is Karakılçık wheat bread made with whole grains?
Not always. Karakılçık names the wheat variety, not whether the flour keeps the whole grain. Bread made with wholemeal Karakılçık flour retains more of the grain than bread made with sifted flour, so the milling choice matters.
What is the difference between Karakılçık wheat bread and regular wheat bread?
The main difference is the wheat used: Karakılçık wheat bread is made with a traditional Turkish wheat variety, while ordinary wheat bread can use other varieties. Flavor and texture may differ, but the grain’s heritage alone does not guarantee a particular nutritional advantage.
How should you store Karakılçık wheat bread?
Store Karakılçık wheat bread in a bread box or breathable bag at room temperature, away from moisture and heat. Keep the cut side covered to slow drying, and let a freshly baked loaf cool before wrapping it so trapped steam does not encourage mold.
Can you freeze Karakılçık wheat bread?
Yes. Slice Karakılçık wheat bread before freezing and seal the slices in a freezer-safe bag; you can thaw only what you need or toast slices straight from frozen. Repeated thawing and refreezing can make the bread stale and dry.
Can people with diabetes eat Karakılçık wheat bread?
Some people with diabetes can include Karakılçık wheat bread in meals, but its traditional grain does not make it blood-sugar neutral. Portion size and the rest of the meal matter; ask your doctor or dietitian how it fits your individual plan.
Einkorn wheat bread Vitamins & Minerals
Vitamins
B3
2.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
1.92µg · 6% DV
Folate
24.32µg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
15µg · 27% DV
Phosphorus
108mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
275mg · 12% DV
Potassium ⭐
116mg · 3% DV
Einkorn wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn wheat bread
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn wheat bread?
Karakılçık wheat bread is made with flour from karakılçık, a traditional Turkish wheat variety. It is distinct from einkorn, despite the name sometimes used for it in translation. Recipes vary, so the loaf may be lighter or darker depending on the flour and how it is made.
Expect a pronounced, gently earthy wheat flavour and a hearty, often close-textured crumb. In Turkey it is eaten at breakfast with cheese, olives and tomatoes, or alongside soup and other home-cooked meals; elsewhere, it works well as a sturdy everyday bread. Its fibre content gives it a more filling character than many refined loaves. Pair it with fresh vegetables or use a thinner slice for a lighter meal.
How Nutritious Is Einkorn wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn wheat bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.