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Rich dessert with clotted cream, tahini, pistachio
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
41g
· 51%
Protein
6.2g
· 8%
Fat
14.5g
· 41%
Fiber
2.1g
Vitamins
B2
0.13mg · 10% DV
B12
0.23µg · 10% DV
B1
0.09mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
110mg · 11% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
It provides 320 calories per 100 g. Per 100 g, it also contains 41 g carbs, 14.5 g fat, and 6.2 g protein.
Yes. It contains gluten, dairy, tree nuts, eggs, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.