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Seeded breadstick Calories
Crunchy seeded bread snack, carb-forward
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Seeded breadstick (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 13.3 g of carbs, 2.3 g of protein, 2.2 g of fat and 1.2 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Seeded breadstick Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
13.3g
· 5% DV
Protein
2.3g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Seeded breadstick nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Seeded breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 2 piece (double) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 3 piece (triple) | 60 g | 246 kcal |
| 1 serving (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (mini) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Seeded breadstick
What is a seeded breadstick made of?
A seeded breadstick is usually made from flour, water, salt, and yeast or another leavening agent, with seeds added to the dough or coating. Sesame, flax, poppy, and sunflower seeds are common, though the mix varies by recipe and brand.
How do you make seeded breadsticks at home?
To make seeded breadsticks, shape bread dough into long, thin strips, add seeds, and bake until crisp. Keep the strips similar in thickness so they cook evenly, and let them cool on a rack to help them stay crunchy.
What do you serve with seeded breadsticks?
Seeded breadsticks pair well with hummus, soft cheese, olives, and dips such as tzatziki. They also make a crunchy side for soup or a savory addition to a snack board; their mild, toasted flavor suits both creamy and salty accompaniments.
How should you store seeded breadsticks?
Store seeded breadsticks in an airtight container in a cool, dry place once they have cooled completely. Exposure to moisture makes them lose their crunch. If the package is resealable, close it firmly after each serving.
Can you freeze seeded breadsticks?
Yes, seeded breadsticks can be frozen. Let them cool completely, then seal them in a freezer-safe airtight bag or container. After thawing, warm them briefly in the oven if you want to bring back some of their crisp texture.
How do you make stale seeded breadsticks crisp again?
You can usually crisp up stale seeded breadsticks by warming them briefly in a low oven. Let them cool before eating, since they become crunchier as they cool. Discard any that show mold or smell unpleasant.
Which seeds are used in seeded breadsticks?
Seeded breadsticks may contain sesame, sunflower, flax, poppy, or a blend of seeds. The combination depends on the recipe. Check the ingredient information if you have a sesame allergy, as sesame is a common breadstick topping.
Are seeded breadsticks a healthy snack?
Seeded breadsticks can provide some fiber and protein from their seeds, but they are still a crunchy bread-based snack. For a more filling snack, pair them with hummus, yogurt, or cheese rather than relying on the breadsticks alone.
Are seeded breadsticks good for weight loss?
Seeded breadsticks can fit into a weight-loss eating plan, but their crunchy texture makes it easy to snack on several without noticing. Serve a portion alongside a filling dip or protein-rich food instead of eating straight from a large package.
Can children eat seeded breadsticks?
Yes, children who can chew solid, crunchy foods safely can eat seeded breadsticks. Their firm texture may not suit very young children, and some varieties contain sesame, so consider the child’s age, chewing ability, and any known allergies.
Seeded breadstick Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.92mg · 6% DV
Folate
15.6µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
136mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
38mg · 1% DV
Seeded breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded breadstick
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seeded breadstick?
A seeded breadstick is a slim, baked stick of bread dough with seeds mixed through it or scattered over the surface. It draws on the grissini tradition of Italy, while seeded versions are now enjoyed as a snack in many places.
Its dry crunch and toasted, savoury flavour make it easy to serve alongside soup, dips or a cheese board, or to nibble between meals. It is mainly a carbohydrate-rich snack, with 66.5 g of carbohydrates per 100 g. Pair a few sticks with hummus or another protein-rich dip for a more satisfying bite.
How Nutritious Is Seeded breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seeded breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Seeded breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded breadstick Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.