Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bread with chocolate spread Calories
Sweet, energy-dense, bread with chocolate spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with chocolate spread (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 19.4 g of carbs, 2.5 g of protein, 5.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with chocolate spread Nutrition Facts
Selected: 1 slice (medium) · 40 g
136
KCAL / 40G
Carbs
19.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Bread with chocolate spread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Bread with chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 136 kcal |
| 1 slice (thin) | 25 g | 85 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 slice (thick) | 60 g | 204 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 2 slice (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 100 g | 340 kcal |
| 1 serving (large) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Bread with chocolate spread
What is bread with chocolate spread?
Bread with chocolate spread is a slice of bread topped with a sweet, spreadable chocolate product. It usually describes a quick snack or breakfast, not a loaf baked with chocolate in the dough.
How do you make bread with chocolate spread?
Spread chocolate spread over a slice of bread to make it. If the spread is firm, let it soften at room temperature; warming the bread slightly can also help it spread without tearing the slice.
Can you toast bread with chocolate spread?
Yes, but the spread can melt and leak into the toaster or sandwich press. Toast the bread first, then add the chocolate spread, or use only a thin layer inside a closed sandwich.
What kind of bread is best with chocolate spread?
Soft sandwich bread is easy to spread and gives bread with chocolate spread a classic texture. Sourdough, brioche, or whole-grain bread also works, though each changes the sweetness and texture of the finished snack.
Is bread with chocolate spread the same as Nutella toast?
It can be, but bread with chocolate spread does not have to use Nutella. Nutella is one branded hazelnut-and-cocoa spread; other chocolate spreads can have different ingredients and flavors.
Is bread with chocolate spread a healthy breakfast?
Bread with chocolate spread is a sweet, energy-dense breakfast choice rather than a particularly balanced meal on its own. Adding yogurt, milk, or eggs gives the meal a source of protein and makes it more filling.
Does bread with chocolate spread make you gain weight?
Bread with chocolate spread does not cause weight gain on its own, but frequent large servings can add substantial energy to your day. Keeping the portion modest can make it easier to enjoy without letting it crowd out other foods.
How do you stop bread with chocolate spread from tearing?
Let the chocolate spread soften at room temperature and use a soft, fresh slice of bread. A blunt butter knife and gentle strokes help; pressing hard or spreading a cold, stiff product can tear the bread.
What goes well with bread with chocolate spread?
Bread with chocolate spread pairs well with fruit such as banana or strawberries, as well as milk, coffee, or tea. Fruit adds freshness and balances the rich, sweet taste without requiring extra spread.
Can you make bread with chocolate spread ahead of time?
It is better to assemble bread with chocolate spread just before eating. If it sits, the bread can become soggy or stale, so pack the bread and spread separately when preparing a snack to take along.
Bread with chocolate spread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
Vitamin E
0.44mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
128mg · 6% DV
Manganese
0.13mg · 6% DV
Selenium
2.88µg · 5% DV
Potassium ⭐
64mg · 2% DV
Bread with chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with chocolate spread
To burn the 136 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with chocolate spread?
Bread with chocolate spread is a simple combination of sliced bread topped with a sweet, spreadable chocolate mixture. It is not tied to one traditional regional recipe: the bread and amount of spread can vary, making it an easy breakfast or snack in many places.
The soft or lightly toasted bread contrasts with the smooth, sweet topping. It is often eaten at breakfast or as an afternoon snack, and can be served with fruit or a hot drink. It is energy-dense and mainly provides carbohydrates, with more modest amounts of protein and fibre; the listed value is 340 kcal per 100 g. For a lighter serving, use a thinner layer of spread or choose a smaller slice.
How Nutritious Is Bread with chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Bread with chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with chocolate spread Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Bread with chocolate spread
Foods Similar to Bread with chocolate spread
Have another question about Bread with chocolate spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.