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Bread with chocolate spread Calories

Sweet, energy-dense, bread with chocolate spread

CALORIES

340kcal

65medium

POTASSIUM

160mg

FIBER

2.8g

Bread with chocolate spread Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

48.5g

· 57%

Protein

6.2g

· 7%

Fat

13.2g

· 36%

Fiber

2.8g

Bread with chocolate spread Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7.2µg · 13% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Bread with chocolate spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with chocolate spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with chocolate spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Bread with chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with chocolate spread Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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McDonald's medium French fries

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High protein chocolate pudding

95 kcal

Bread with chocolate spread — Frequently Asked Questions

How many calories are in bread with chocolate spread?

Bread with chocolate spread contains 340 calories per 100 g. A 100 g serving also provides 48.5 g of carbohydrates, 13.2 g of fat, and 6.2 g of protein.

Is bread with chocolate spread suitable for vegetarians?

Yes, this product is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, soy, and tree nuts, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.