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Cheddar bread Calories
Cheese-enriched bread, energy-dense baked item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cheddar bread (45 g) has 149 calories. That works out to 330 calories per 100 g. It contains 18.5 g of carbs, 5.2 g of protein, 6.1 g of fat and 1 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cheddar bread Nutrition Facts
Selected: 1 piece (small) · 45 g
149
KCAL / 45G
Carbs
18.5g
· 7% DV
Protein
5.2g
· 10% DV
Fat
6.1g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
Cheddar bread nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cheddar bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 149 kcal |
| 1 slice (thin) | 25 g | 83 kcal |
| 1 piece (mini) | 30 g | 99 kcal |
| 1 slice (thick) | 40 g | 132 kcal |
| 1 piece (medium) | 60 g | 198 kcal |
| 2 slice (double) | 80 g | 264 kcal |
| 1 piece (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (extra large) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Cheddar bread
What is cheddar bread made of?
Cheddar bread is bread made with cheddar mixed into the dough, layered inside it, or scattered over the top. Recipes may also add garlic, herbs, or spices. The cheese can be distributed through the loaf or concentrated in a cheesy topping.
How do you make cheddar bread?
To make cheddar bread, prepare bread dough and add grated cheddar before shaping, or sprinkle it over the shaped dough. Let yeast dough rise as directed, then bake until the loaf is browned and the cheese has melted.
What kind of cheddar is best for cheddar bread?
A block of cheddar that grates easily works well in cheddar bread. Mature cheddar gives the loaf a sharper flavor, while mild cheddar keeps the taste gentler. Grating it helps the cheese spread more evenly than adding large chunks.
Why does cheddar bread turn out greasy?
Cheddar bread can turn greasy when too much cheese melts out of the loaf, especially if it is piled on the surface or near the edges. Measure the cheese rather than adding extra, and keep topping away from the dough’s edges.
Can you make cheddar bread without yeast?
Yes, cheddar bread can be made without yeast using a quick-bread dough leavened with baking powder. It will be denser and more like a savory scone or loaf than a stretchy, airy yeasted bread, so avoid overmixing the batter.
How should you store cheddar bread?
Store cheddar bread once it has cooled, in an airtight container or a sealed bread bag. Keep it at room temperature if you will eat it soon; refrigeration can make bread stale faster, so freeze it for longer storage.
Can you freeze cheddar bread?
Yes, cheddar bread freezes well. Cool it completely, then freeze the whole loaf or individual slices in a well-sealed freezer bag. Slices are convenient because you can reheat only what you need, straight from frozen or after thawing.
How do you reheat cheddar bread without drying it out?
Reheat cheddar bread in a low oven, loosely covered with foil, until warmed through. Uncover it near the end if you want the cheese topping to soften again. A toaster works well for slices, but watch them closely so the cheese does not scorch.
What goes well with cheddar bread?
Cheddar bread pairs well with tomato soup, other vegetable soups, or a crisp salad. It also works as a savory breakfast or snack with sliced tomatoes. Since the bread is already rich and cheesy, lighter sides balance it well.
Is cheddar bread healthy?
Cheddar bread can fit into a balanced eating pattern, but it is a rich bread rather than a light side. Choose a modest portion and pair it with vegetables or soup; adding extra cheese or butter makes the meal more filling and energy-dense.
Cheddar bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.53mg · 10% DV
Biotin
2.7µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Selenium
9.45µg · 17% DV
Sodium
279mg · 12% DV
Phosphorus
81mg · 12% DV
Calcium
99mg · 10% DV
Potassium ⭐
63mg · 2% DV
Cheddar bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar bread
To burn the 149 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheddar bread?
Cheddar bread is a savoury loaf or roll made with cheddar mixed into the dough, layered through it or baked on top. Recipes vary, and it does not belong to one single regional tradition: it can be made at home or sold by bakeries as a loaf, slice or small roll.
The cheese gives the bread a tangy, savoury flavour and a tender interior, with crisp, browned patches where it meets the crust. It works warm or at room temperature, as a quick breakfast, a snack with tea or coffee, or alongside soup. With 330 calories per 100 g, it is an energy-dense choice; cheddar also adds protein as well as fat. For a lighter plate, keep the portion modest and pair it with fresh vegetables or a simple salad.
How Nutritious Is Cheddar bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheddar bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar bread Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar bread Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.