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Bulgur bread Calories
Fiber-rich grain bread
CALORIES
GI
POTASSIUM
FIBER
Bulgur bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
47.8g
· 75%
Protein
8.9g
· 14%
Fat
3.1g
· 11%
Fiber
6.4g
Bulgur bread Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Phosphorus
138mg · 20% DV
Bulgur bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur bread Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur bread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.61g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Bulgur bread
Bulgur bread — Frequently Asked Questions
How many calories are in bulgur bread?
Bulgur bread provides 252 calories per 100 g. It contains 47.8 g of carbohydrates, 8.9 g of protein, and 6.4 g of fiber per 100 g.
Is bulgur bread suitable for a vegan diet?
Bulgur bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.