Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole wheat chia bread Calories
Fiber-rich whole wheat bread with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole wheat chia bread (64 g) has 170 calories. That works out to 265 calories per 100 g. It contains 26.8 g of carbs, 6.9 g of protein, 4.3 g of fat and 5.7 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Whole wheat chia bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
170
KCAL / 64G
Carbs
26.8g
· 10% DV
Protein
6.9g
· 14% DV
Fat
4.3g
· 6% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
Whole wheat chia bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 5.7 g | 20% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Whole wheat chia bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 85 kcal |
| 1 slice (thin) | 28 g | 74 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 serving (small) | 50 g | 133 kcal |
| 2 slice (medium) | 64 g | 170 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 3 slice (thick) | 96 g | 254 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 piece (medium) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Whole wheat chia bread
Is whole wheat chia bread good for you?
Yes, whole wheat chia bread can be a nutritious everyday bread, with fiber from whole wheat and chia. The seeds add texture, but the bread is still one part of a balanced meal rather than a health remedy.
What is whole wheat chia bread made of?
Whole wheat chia bread is usually made with whole wheat flour, chia seeds, water, yeast or sourdough starter, and salt. Some recipes add oil or sweetener, so ingredients vary by bakery and recipe.
How do you make whole wheat chia bread at home?
Mix whole wheat flour with water, yeast or sourdough starter, salt, and chia seeds, then knead, let the dough rise, and bake. Soaking the chia seeds briefly first can help them distribute evenly and keep the loaf moist.
Does whole wheat chia bread need to be refrigerated?
No, whole wheat chia bread usually does not need refrigeration. Keep it covered in a cool, dry place; refrigeration can make bread stale faster. Freeze it if you will not finish it before it dries out or develops mold.
Can you freeze whole wheat chia bread?
Yes, whole wheat chia bread freezes well, especially when sliced first. Put slices in an airtight freezer bag with parchment between them, then toast a slice straight from frozen or let it thaw at room temperature.
Is whole wheat chia bread good for weight loss?
It can fit into a weight-loss eating plan, and its fiber may help you feel satisfied. It does not cause weight loss by itself; pair a reasonable serving with filling toppings such as eggs, beans, or vegetables.
Does whole wheat chia bread raise blood sugar?
Yes, whole wheat chia bread contains digestible carbohydrates and can raise blood sugar. Its fiber may slow digestion, but portion size and the rest of the meal matter; people managing diabetes should follow their individualized meal plan.
Can you use whole wheat chia bread for sandwiches?
Yes, whole wheat chia bread works well for sandwiches. Its hearty texture pairs with moist fillings such as hummus, avocado, egg, or roasted vegetables, which also help keep the slices from tasting dry.
What does chia add to whole wheat bread?
Chia adds small, crunchy or slightly gel-like seeds and a mild, nutty taste to whole wheat bread. It also contributes fiber and plant-based fats, though the exact amount varies with how much chia the recipe uses.
How long does whole wheat chia bread last?
Whole wheat chia bread generally keeps for a few days at room temperature when stored covered in a cool, dry place. Discard it if you see mold; do not just cut away the visible patch, since mold can spread through the loaf.
Whole wheat chia bread Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.94mg · 18% DV
Biotin
2.56µg · 9% DV
Folate
29.44µg · 7% DV
Minerals
Manganese
1.22mg · 53% DV
Selenium
18µg · 33% DV
Phosphorus
163mg · 23% DV
Copper
0.18mg · 20% DV
Sodium
275mg · 12% DV
Potassium ⭐
170mg · 5% DV
Whole wheat chia bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat chia bread
To burn the 170 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat chia bread?
Whole wheat chia bread is a sliced loaf made with whole wheat flour and chia seeds. It is a modern variation on whole-grain breads rather than a dish tied to one particular region. The flour gives it a nutty, grain-forward flavour, while the chia seeds add little soft, slightly chewy flecks throughout the crumb.
It works well toasted for breakfast, spread with nut butter or topped with eggs, and it makes a sturdy base for sandwiches and lunchbox fillings. Common in health-minded bakeries and home kitchens in many countries, it offers a fibre-rich alternative to more refined loaves; 100 g provides 8.9 g of fibre. Pair it with vegetables or a protein-rich topping for a more filling meal.
How Nutritious Is Whole wheat chia bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat chia bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia bread Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Compare Whole wheat chia bread
Foods Similar to Whole wheat chia bread
Have another question about Whole wheat chia bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.