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Chicken fillet sandwich Calories
High-protein chicken sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken fillet sandwich (180 g) has 439 calories. That works out to 244 calories per 100 g. It contains 38.5 g of carbs, 28.4 g of protein, 19.1 g of fat and 3.1 g of fiber. Its 11.5 mg of B3 covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken fillet sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
439
KCAL / 180G
Carbs
38.5g
· 14% DV
Protein
28.4g
· 57% DV
Fat
19.1g
· 24% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 26% · Fat 39%
Chicken fillet sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 439 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 3.1 g | 11% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken fillet sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 439 kcal |
| 1 ounce (mini) | 28 g | 68 kcal |
| ½ piece (half) | 90 g | 220 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (small) | 120 g | 293 kcal |
| 1 serving (medium) | 150 g | 366 kcal |
| 1 pack (medium) | 200 g | 488 kcal |
| 1 serving (large) | 240 g | 586 kcal |
| 1 piece (large) | 260 g | 634 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Chicken fillet sandwich
How do you make a chicken fillet sandwich at home?
A chicken fillet sandwich is easy to make with a cooked chicken fillet, bread, vegetables and a sauce. Season and pan-cook or grill the chicken until fully cooked, then assemble it with lettuce, tomato or other toppings. Toasting the bread helps it hold up.
What toppings go well in a chicken fillet sandwich?
Lettuce, tomato, pickles and red onion are classic toppings for a chicken fillet sandwich. Add cheese, avocado or roasted peppers for a richer variation, and avoid piling on too many wet ingredients if you want the bread to stay firm.
How do you keep a chicken fillet sandwich from tasting dry?
To keep a chicken fillet sandwich moist, avoid overcooking the chicken and let it rest briefly before slicing. A spread such as mayonnaise, mustard or yogurt sauce adds moisture too; apply it evenly rather than soaking the bread.
Is a grilled or fried chicken fillet sandwich better?
A grilled chicken fillet sandwich has a smoky flavor and usually needs less added oil, while a fried version is crispier and richer. Choose grilling for a lighter texture or frying when crunch is the main priority, and cook the chicken through either way.
What is the best bread for a chicken fillet sandwich?
A sturdy roll, bun or baguette works well for a chicken fillet sandwich because it holds the chicken and toppings without falling apart. Lightly toasting the cut sides adds texture and helps keep sauces and vegetable juices from making the bread soggy.
Can you meal-prep chicken fillet sandwiches?
You can meal-prep the components of a chicken fillet sandwich, but assemble it shortly before eating. Keep cooked chicken, bread and wet toppings separate in the refrigerator, then put them together when serving to preserve the bread’s texture.
How do you reheat a chicken fillet sandwich without making it soggy?
Reheat the chicken separately from the bread to keep a chicken fillet sandwich from turning soggy. Warm the chicken until hot throughout, toast the bread briefly, and add fresh lettuce, tomato and sauce afterward rather than heating them inside the sandwich.
Can you freeze a chicken fillet sandwich?
A fully assembled chicken fillet sandwich is not ideal for freezing because lettuce, tomato and sauces can become watery when thawed. Freeze the cooked chicken separately if needed, then thaw and reheat it before assembling a fresh sandwich.
Is a chicken fillet sandwich a good lunch after a workout?
A chicken fillet sandwich can work well after a workout because it provides chicken alongside bread for a convenient meal. Add vegetables for freshness, and choose a portion that suits your appetite and the rest of your day.
How can you make a chicken fillet sandwich lighter?
Make a lighter chicken fillet sandwich with grilled chicken, plenty of crunchy vegetables and a modest amount of sauce. Choose a smaller roll or remove some of the soft interior bread, and skip fried sides if you want a less heavy meal.
Chicken fillet sandwich Vitamins & Minerals
Vitamins
B3
11.52mg · 72% DV
B6
0.58mg · 34% DV
Biotin
9µg · 30% DV
B5
1.3mg · 26% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
302mg · 43% DV
Sodium
774mg · 34% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
396mg · 12% DV
Chicken fillet sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken fillet sandwich
To burn the 439 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken fillet sandwich?
A chicken fillet sandwich pairs cooked chicken breast with bread, often with fresh vegetables or a sauce tucked inside. It is an easy meal to make at home with grilled or pan-cooked chicken, and a familiar quick option at cafés and takeaway counters in many places. Fillings vary, but lettuce, tomato, onion and pickles are common additions.
The chicken is mild and tender, while toasted or crusty bread adds a little crunch. It works for lunch, a casual dinner or a portable meal; serve it with a salad or soup if you want something alongside. With 15.8 g of protein per 100 g, it is a protein-containing choice. For a lighter sandwich, use plenty of vegetables and keep creamy sauces modest.
How Nutritious Is Chicken fillet sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken fillet sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken fillet sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken fillet sandwich Fat Profile
SATURATED
4.14g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.