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Chicken fillet sandwich Calories

High-protein chicken sandwich

CALORIES

244kcal

58medium

POTASSIUM

220mg

FIBER

1.7g

Chicken fillet sandwich Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

21.4g

· 35%

Protein

15.8g

· 26%

Fat

10.6g

· 39%

Fiber

1.7g

Chicken fillet sandwich Vitamins & Minerals

Vitamins

6.4mg · 40% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

0.72mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

168mg · 24% DV

Sodium

430mg · 19% DV

Iron

2mg · 11% DV

Chicken fillet sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken fillet sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken fillet sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken fillet sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken fillet sandwich Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

Foods Similar to Chicken fillet sandwich

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Chicken fillet sandwich — Frequently Asked Questions

How many calories are in a chicken fillet sandwich?

A chicken fillet sandwich contains 244 calories per 100 g. The same amount provides 15.8 g of protein, 21.4 g of carbohydrates, and 10.6 g of fat.

Is a chicken fillet sandwich suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.