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Burger sandwich Calories
Burger-style sandwich with bun, beef patty, and basic condiments/vegetables
CALORIES
GI
POTASSIUM
FIBER
Burger sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 32%
Protein
12.5g
· 20%
Fat
13g
· 48%
Fiber
1.5g
Burger sandwich Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Burger sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Burger sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger sandwich Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Burger sandwich
Burger sandwich — Frequently Asked Questions
How many calories are in a burger sandwich?
A burger sandwich contains 250 calories per 100 g. The same serving provides 12.5 g of protein, 20 g of carbohydrates, and 13 g of fat.
Is a burger sandwich gluten-free and what is its glycemic index?
A burger sandwich contains gluten, so it is not gluten-free. Its glycemic index is 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.