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A round, lightly toasted bun with sesame seeds holds a browned patty, a pale yellow cheese slice, green lettuce and red tomato, with the layers visible at the sides.

Burger sandwich Calories

Burger-style sandwich with bun, beef patty, and basic condiments/vegetables

CALORIES · 100 G

250kcal

GI

58medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Burger sandwich (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 36 g of carbs, 22.5 g of protein, 23.4 g of fat and 2.7 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Burger sandwich Nutrition Facts

Selected: 1 piece (medium) · 180 g

450

KCAL / 180G

Carbs

36g

· 13% DV

Protein

22.5g

· 45% DV

Fat

23.4g

· 30% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 20% · Fat 48%

Burger sandwich nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories450 kcal
Total fat23.4 g30%
Saturated fat8.28 g41%
Trans fat0.54 g
Sodium774 mg34%
Total carbohydrate36 g13%
Fiber2.7 g10%
Protein22.5 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Burger sandwich?

ServingAmountCalories
1 piece (medium)180 g450 kcal
1 ounce (whole)28 g70 kcal
½ piece (half)90 g225 kcal
100 g100 g250 kcal
1 piece (small)120 g300 kcal
1 serving (medium)150 g375 kcal
1 serving (large)220 g550 kcal
1 piece (large)250 g625 kcal
1 piece (jumbo)320 g800 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Burger sandwich

What is a burger sandwich?

A burger sandwich is a cooked beef patty served inside bread, usually with vegetables and condiments. The familiar version uses a burger bun, but toppings and sauces vary by restaurant and recipe.

How do you keep a burger sandwich from getting soggy?

To keep a burger sandwich from getting soggy, toast the cut sides of the bun and avoid piling wet sauces or vegetables against it. Assemble it shortly before serving, especially if the patty is freshly cooked and juicy.

How do you make a juicy burger sandwich at home?

For a juicy burger sandwich, handle the beef gently, shape the patty without compressing it too much, and avoid pressing it down while it cooks. Cook it thoroughly, then let it rest briefly before putting it in the bun.

What toppings go on a burger sandwich?

A burger sandwich commonly has lettuce, tomato, onion, and pickles, with ketchup, mustard, or mayonnaise. Cheese and other toppings are optional; adding too many can make the sandwich difficult to hold and overpower the beef.

Is a burger sandwich the same as a hamburger?

In everyday use, a burger sandwich and a hamburger usually mean a beef patty served in a bun. “Hamburger” can also refer to the patty itself, while “burger sandwich” makes the bread-and-filling format explicit.

Can you make a burger sandwich without a burger bun?

Yes, you can make a burger sandwich with sliced bread, a roll, or another sturdy bread instead of a burger bun. Toast it lightly first so it holds the patty and toppings without tearing or becoming soggy.

What is the best way to reheat a burger sandwich?

For the best texture, separate the patty from the bun and vegetables before reheating a burger sandwich. Warm the patty until hot throughout, toast the bun briefly, then assemble it again with fresh toppings.

What should you serve with a burger sandwich?

A burger sandwich is often served with fries, coleslaw, a side salad, or pickles. For a less heavy meal, pair it with salad or grilled vegetables rather than another fried side.

How long can you keep a leftover burger sandwich in the fridge?

Refrigerate a leftover burger sandwich promptly in a covered container rather than leaving it out. For better texture, store the patty apart from the bun and fresh vegetables, and reheat the patty thoroughly before eating.

Can you freeze a burger sandwich?

You can freeze the cooked patty from a burger sandwich, but the assembled sandwich is likely to lose its texture as the bread and vegetables thaw. Freeze the patty separately, then thaw and reheat it before adding fresh toppings.

Burger sandwich Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

6.84mg · 43% DV

B2

0.25mg · 19% DV

B6

0.32mg · 19% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

279mg · 40% DV

Zinc

4.14mg · 38% DV

Sodium

774mg · 34% DV

Potassium ⭐

396mg · 12% DV

Burger sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burger sandwich

To burn the 450 calories in 1 piece (medium) (180 g):

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burger sandwich?

A burger sandwich pairs a cooked beef patty with a soft bun, usually adding simple condiments and sometimes vegetables such as lettuce, tomato or onion. It belongs to the American-style burger tradition and is now a familiar quick meal around the world. It may be served with fries, a salad or a drink, whether bought from a takeaway or made at home. Expect a tender bun, a savoury patty and contrasting sweetness, tang or freshness from the toppings. It provides protein, while the bun and sauces also contribute carbohydrates and energy. For a lighter meal, go easy on the sauce, add extra salad vegetables and choose a side salad instead of fries.

How Nutritious Is Burger sandwich?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burger sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burger sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Burger sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burger sandwich Fat Profile

SATURATED

8.28g

MONOUNSATURATED

9.36g

POLYUNSATURATED

3.24g

⚖️

Omega 6:3 ratio 41.1:1

Above the ideal 4:1 (41.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.