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Burger-style sandwich with bun, beef patty, and basic condiments/vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Burger sandwich (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 36 g of carbs, 22.5 g of protein, 23.4 g of fat and 2.7 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
450
KCAL / 180G
Carbs
36g
· 13% DV
Protein
22.5g
· 45% DV
Fat
23.4g
· 30% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 20% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.54 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.7 g | 10% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 450 kcal |
| 1 ounce (whole) | 28 g | 70 kcal |
| ½ piece (half) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 120 g | 300 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 serving (large) | 220 g | 550 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 piece (jumbo) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
A burger sandwich is a cooked beef patty served inside bread, usually with vegetables and condiments. The familiar version uses a burger bun, but toppings and sauces vary by restaurant and recipe.
To keep a burger sandwich from getting soggy, toast the cut sides of the bun and avoid piling wet sauces or vegetables against it. Assemble it shortly before serving, especially if the patty is freshly cooked and juicy.
For a juicy burger sandwich, handle the beef gently, shape the patty without compressing it too much, and avoid pressing it down while it cooks. Cook it thoroughly, then let it rest briefly before putting it in the bun.
A burger sandwich commonly has lettuce, tomato, onion, and pickles, with ketchup, mustard, or mayonnaise. Cheese and other toppings are optional; adding too many can make the sandwich difficult to hold and overpower the beef.
In everyday use, a burger sandwich and a hamburger usually mean a beef patty served in a bun. “Hamburger” can also refer to the patty itself, while “burger sandwich” makes the bread-and-filling format explicit.
Yes, you can make a burger sandwich with sliced bread, a roll, or another sturdy bread instead of a burger bun. Toast it lightly first so it holds the patty and toppings without tearing or becoming soggy.
For the best texture, separate the patty from the bun and vegetables before reheating a burger sandwich. Warm the patty until hot throughout, toast the bun briefly, then assemble it again with fresh toppings.
A burger sandwich is often served with fries, coleslaw, a side salad, or pickles. For a less heavy meal, pair it with salad or grilled vegetables rather than another fried side.
Refrigerate a leftover burger sandwich promptly in a covered container rather than leaving it out. For better texture, store the patty apart from the bun and fresh vegetables, and reheat the patty thoroughly before eating.
You can freeze the cooked patty from a burger sandwich, but the assembled sandwich is likely to lose its texture as the bread and vegetables thaw. Freeze the patty separately, then thaw and reheat it before adding fresh toppings.
Vitamins
B12
1.98µg · 83% DV
B3
6.84mg · 43% DV
B2
0.25mg · 19% DV
B6
0.32mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
279mg · 40% DV
Zinc
4.14mg · 38% DV
Sodium
774mg · 34% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 450 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A burger sandwich pairs a cooked beef patty with a soft bun, usually adding simple condiments and sometimes vegetables such as lettuce, tomato or onion. It belongs to the American-style burger tradition and is now a familiar quick meal around the world. It may be served with fries, a salad or a drink, whether bought from a takeaway or made at home. Expect a tender bun, a savoury patty and contrasting sweetness, tang or freshness from the toppings. It provides protein, while the bun and sauces also contribute carbohydrates and energy. For a lighter meal, go easy on the sauce, add extra salad vegetables and choose a side salad instead of fries.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.28g
MONOUNSATURATED
9.36g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 41.1:1
Above the ideal 4:1 (41.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.