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Bread with Honey and Clotted Cream Calories
High-energy sweet breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bread with Honey and Clotted Cream has 382 calories. It contains 43.8 g of carbs, 7.2 g of protein, 20.1 g of fat and 2.1 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bread with Honey and Clotted Cream Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
43.8g
· 16% DV
Protein
7.2g
· 14% DV
Fat
20.1g
· 26% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Bread with Honey and Clotted Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 382 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.4 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bread with Honey and Clotted Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 382 kcal |
| 1 slice (thin) | 35 g | 134 kcal |
| 1 slice (thick) | 55 g | 210 kcal |
| 1 piece (small) | 75 g | 287 kcal |
| 100 g | 100 g | 382 kcal |
| 2 slice (double) | 110 g | 420 kcal |
| 1 serving (large) | 150 g | 573 kcal |
| 1 piece (large) | 180 g | 688 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Bread with Honey and Clotted Cream
What is bread with honey and clotted cream?
Bread with honey and clotted cream is a simple sweet dish made by spreading kaymak, a rich Turkish dairy cream, on bread and topping it with honey. It is commonly enjoyed as a breakfast or snack in Turkey.
How do you make bread with honey and clotted cream?
Spread a layer of kaymak over fresh bread, drizzle honey on top, and serve straight away. Adding the honey just before serving helps keep the bread from turning soggy.
Is kaymak in bread with honey and clotted cream the same as clotted cream?
Not exactly. Kaymak is a traditional Turkish cream made by slowly heating milk and collecting the thick layer that forms; its texture and flavor can vary, while British clotted cream is made using a distinct regional method.
What bread is best for bread with honey and clotted cream?
Soft, fresh white bread or a crusty loaf both work well for bread with honey and clotted cream. Choose slices sturdy enough to hold the cream and honey; lightly toasting the bread can make it less likely to become soggy.
Is bread with honey and clotted cream a Turkish breakfast?
Yes, bread with honey and clotted cream is a familiar Turkish-style breakfast combination. It is often served simply, with tea, and can sit alongside savory breakfast foods rather than being treated as a formal, region-specific dish.
Which honey goes best with bread with honey and clotted cream?
Mild floral honey pairs well with bread and clotted cream because it adds sweetness without overpowering the cream. A stronger honey can also be used if you want its flavor to stand out more.
Can you prepare bread with honey and clotted cream ahead of time?
It is best to assemble bread with honey and clotted cream just before eating. The bread absorbs moisture and softens if it sits; keep leftover kaymak refrigerated in a covered container and store the bread separately.
What can you serve with bread with honey and clotted cream?
Tea or coffee makes a simple accompaniment to bread with honey and clotted cream. Fresh fruit or savory breakfast foods, such as eggs and olives, can round out the meal and balance its sweetness.
Can babies eat bread with honey and clotted cream?
No, babies under 12 months must not eat bread with honey and clotted cream because honey can contain spores that cause infant botulism. For older children, cut the bread into manageable pieces and serve an age-appropriate portion.
Is bread with honey and clotted cream healthy?
Bread with honey and clotted cream can fit into a varied diet, but it is a sweet, rich breakfast rather than a complete meal on its own. Pairing a modest serving with fruit or a savory protein source makes breakfast more varied.
Bread with Honey and Clotted Cream Vitamins & Minerals
Vitamins
Vitamin A
168µg · 19% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.34mg · 15% DV
Phosphorus
96mg · 14% DV
Iron
2.1mg · 12% DV
Sodium
248mg · 11% DV
Potassium ⭐
118mg · 3% DV
Bread with Honey and Clotted Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Honey and Clotted Cream
To burn the 382 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Honey and Clotted Cream?
Bread with Honey and Clotted Cream pairs bread with sweet honey and rich kaymak, the thick cream traditionally enjoyed in Turkey and parts of the Balkans. It is a simple breakfast or snack rather than a baked dish: the soft, milky cream balances the honey, while the bread makes it easy to serve and eat.
In Turkey, it is often enjoyed at breakfast, sometimes alongside tea, and may be made with fresh or toasted bread. Its richness makes it an energy-dense sweet choice, so a modest serving can be satisfying. For a lighter version, use a thinner spread of both honey and cream, or choose wholegrain bread for a heartier bite.
How Nutritious Is Bread with Honey and Clotted Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Honey and Clotted Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Honey and Clotted Cream Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Honey and Clotted Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Honey and Clotted Cream Fat Profile
SATURATED
11.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.