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Eker dessert Calories
Traditional syrup-soaked pastry dessert; high in carbohydrates and sugar.
CALORIES
GI
POTASSIUM
FIBER
Eker dessert Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
52.6g
· 66%
Protein
4.8g
· 6%
Fat
9.8g
· 28%
Fiber
1.1g
Eker dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Eker dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker dessert Contain Allergens?
Contains these allergens:
Which Diets Is Eker dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker dessert Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Eker dessert
Eker dessert — Frequently Asked Questions
How many calories are in Eker dessert?
Eker dessert contains 315 calories per 100 g. It provides 52.6 g of carbohydrates, 4.8 g of protein, and 9.8 g of fat per 100 g.
Is Eker dessert suitable for vegetarians?
Yes, Eker dessert is compatible with a vegetarian diet. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.