Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Eker dessert Calories
Traditional syrup-soaked pastry dessert; high in carbohydrates and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eker dessert (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 47.3 g of carbs, 4.3 g of protein, 8.8 g of fat and 1 g of fiber. Its 6.1 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Eker dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
284
KCAL / 90G
Carbs
47.3g
· 17% DV
Protein
4.3g
· 9% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Eker dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Eker dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 284 kcal |
| 1 piece (small) | 45 g | 142 kcal |
| ½ piece (half) | 45 g | 142 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (large) | 140 g | 441 kcal |
| 1 cup (diced) | 160 g | 504 kcal |
| 1 serving (double) | 180 g | 567 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Eker dessert
What is Eker dessert?
Eker dessert is a traditional pastry dessert soaked in sugar syrup. It belongs to the Turkish family of syrupy sweets, but its exact shape and preparation can vary by recipe.
What does Eker dessert taste like?
Eker dessert tastes sweet and syrupy, with a soft pastry texture. Its richness comes from the combination of baked dough and absorbed syrup, so it is usually served as a small dessert rather than a plain pastry.
Is Eker dessert the same as baklava?
No, Eker dessert is not simply another name for baklava. Both are syrup-soaked Turkish pastries, but their dough, layering, and shape can differ; baklava is known for its distinct layers of thin pastry.
How is Eker dessert traditionally made?
Eker dessert is made by baking pastry and then soaking it with sugar syrup. The dough and shaping method depend on the recipe, while allowing the baked pastry time to absorb the syrup is key to its texture.
Why is my Eker dessert soggy?
Eker dessert can turn soggy if it absorbs too much syrup or is stored uncovered in a humid environment. Let excess syrup drain after soaking and keep the dessert covered once it has cooled.
Should Eker dessert be served warm or cold?
Eker dessert is usually served at room temperature after it has absorbed the syrup. A brief rest outside the refrigerator can soften its texture, while serving it very warm may make the pastry feel overly soft.
How should you store Eker dessert?
Store Eker dessert covered in the refrigerator to protect its moist pastry from drying out and absorbing other food odors. Let a portion sit briefly at room temperature before serving if you prefer a softer texture.
Can you freeze Eker dessert?
Yes, you can freeze Eker dessert, although thawing may change the pastry’s texture and how evenly the syrup sits. Wrap portions airtight, thaw them in the refrigerator, and avoid refreezing once thawed.
Does Eker dessert raise blood sugar?
Yes, Eker dessert can raise blood sugar because its syrup contains sugar and its pastry provides carbohydrates. People managing diabetes should account for the portion in their eating plan and ask their clinician or dietitian for individual guidance.
What can you serve with Eker dessert?
Eker dessert pairs well with unsweetened Turkish tea or coffee, which balances its syrupy sweetness. Serve it after a meal in a modest portion, rather than adding another heavily sweetened accompaniment.
Eker dessert Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.62µg · 5% DV
B3
0.63mg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Selenium
6.12µg · 11% DV
Phosphorus
52mg · 7% DV
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
106mg · 5% DV
Potassium ⭐
67mg · 2% DV
Eker dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker dessert
To burn the 284 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker dessert?
Eker dessert is a syrup-soaked pastry-style sweet. In Turkey, desserts in this tradition are made in many regional styles: pastry is cooked, then soaked or brushed with syrup. Its sweet, rich flavour suits an after-dinner treat or a tea-time spread, and it is often enjoyed with unsweetened tea or Turkish coffee to balance the sweetness. The pastry may be lightly crisp on the outside and soft where it has absorbed the syrup. It is mostly a source of carbohydrates and sugar, with little fibre, so a modest portion can be satisfying. If you want a lighter finish to a meal, serve one piece rather than pairing it with other sweets.
How Nutritious Is Eker dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker dessert Contain Allergens?
Contains these allergens:
Which Diets Is Eker dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker dessert Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
Compare Eker dessert
Foods Similar to Eker dessert
Have another question about Eker dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.