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Ekee Strawberry Yogurt Calories
Sweetened milk-based yogurt with strawberry flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ekee Strawberry Yogurt has 95 calories. It contains 14.5 g of carbs, 3.2 g of protein, 2.8 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Ekee Strawberry Yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.5g
· 5% DV
Protein
3.2g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Ekee Strawberry Yogurt nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ekee Strawberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 143 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 1 pack (mini) | 100 g | 95 kcal |
| 1 cup (small) | 125 g | 119 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 1 cup (medium) | 200 g | 190 kcal |
| 1 cup (large) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Ekee Strawberry Yogurt
Does Ekee Strawberry Yogurt contain real strawberries?
Ekee Strawberry Yogurt is described as a sweetened, milk-based yogurt with strawberry flavor. The available product information does not confirm that it contains real strawberry pieces, so the flavor name alone should not be taken as proof.
How much sugar is in Ekee Strawberry Yogurt?
Ekee Strawberry Yogurt is sweetened, but the product information provided does not state its exact sugar amount. Its carbohydrate figure is not the same as a sugar figure, so it cannot be used to calculate the product’s sugar content.
Is Ekee Strawberry Yogurt a healthy snack?
Ekee Strawberry Yogurt can be a convenient dairy snack, but it is sweetened rather than plain. If you want a less sweet option, plain yogurt with fresh fruit gives you more control over how much sweetness you add.
Can you use Ekee Strawberry Yogurt in a smoothie?
Yes, Ekee Strawberry Yogurt can be blended into a smoothie. Its strawberry flavor and sweetness pair easily with fruit, but it will make the drink sweeter than plain yogurt would, so taste before adding extra sweetener.
Does Ekee Strawberry Yogurt contain live probiotics?
The product information does not confirm whether Ekee Strawberry Yogurt contains live cultures at the time you eat it. Yogurt is made through fermentation, but processing and storage can affect whether cultures remain alive in the finished product.
How should you store Ekee Strawberry Yogurt after opening?
Keep Ekee Strawberry Yogurt covered in the refrigerator after opening and use it promptly. Do not leave it at room temperature for an extended period, and follow any storage instructions printed on the package.
Can Ekee Strawberry Yogurt be frozen?
Yes, you can freeze Ekee Strawberry Yogurt, but thawing may make its texture watery or grainy. It is usually more enjoyable to use thawed yogurt in a blended smoothie than to expect it to retain its original texture.
Is Ekee Strawberry Yogurt suitable for children?
Yes, children who already eat dairy can have Ekee Strawberry Yogurt. Because it is sweetened, serve it as one option rather than making flavored yogurt the default for every snack.
Can people with diabetes eat Ekee Strawberry Yogurt?
People with diabetes can consider Ekee Strawberry Yogurt, but should account for its carbohydrates and the fact that it is sweetened. The amount that fits a meal plan varies, so follow your own glucose-management guidance.
Is Ekee Strawberry Yogurt a good breakfast on its own?
Ekee Strawberry Yogurt can be part of breakfast, but on its own it may not keep you full for long. Pair it with a more substantial food, such as oats or eggs, for a more filling meal.
Ekee Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Iodine
20µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
155mg · 5% DV
Sodium
45mg · 2% DV
Ekee Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ekee Strawberry Yogurt
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ekee Strawberry Yogurt?
Ekee Strawberry Yogurt is a packaged, milk-based yogurt sweetened and flavoured with strawberry. It has a smooth, creamy texture and a noticeably sweeter, fruitier taste than plain yogurt, and is usually eaten chilled straight from its individual pack.
It works as a quick breakfast or snack, or as a simple dessert after a meal. In Turkey, fruit yogurts are an easy grab-and-go option alongside the more familiar bowls of plain yogurt; elsewhere, they are often packed for lunch or eaten between meals. It provides some protein, while its added sweetness makes it less tart than plain yogurt. For a more filling snack, pair it with unsweetened oats or a few nuts.
How Nutritious Is Ekee Strawberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ekee Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekee Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Ekee Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekee Strawberry Yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.