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Thin flatbread made with einkorn and whole wheat flour; provides fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Einkorn whole wheat yufka (60 g) has 183 calories. That works out to 305 calories per 100 g. It contains 35.3 g of carbs, 6.5 g of protein, 1.9 g of fat and 4.9 g of fiber. Its 1.6 mg of Manganese covers 70% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
183
KCAL / 60G
Carbs
35.3g
· 13% DV
Protein
6.5g
· 13% DV
Fat
1.9g
· 2% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 4.9 g | 18% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 183 kcal |
| 0.25 piece (quarter) | 15 g | 46 kcal |
| 1 piece (small) | 30 g | 92 kcal |
| ½ piece (half) | 30 g | 92 kcal |
| 1 serving (medium) | 75 g | 229 kcal |
| 1 piece (large) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (extra large) | 120 g | 366 kcal |
| 2 piece (double) | 120 g | 366 kcal |
| 3 piece (triple) | 180 g | 549 kcal |
Calculated from 305 calories per 100 g.
Einkorn whole wheat yufka is a thin Turkish flatbread made with einkorn and whole wheat flour. It can be folded around savoury fillings, used for gözleme or börek, or served as a bread alongside a meal.
Yes, einkorn whole wheat yufka works for börek. Add a savoury filling, fold or layer the sheets, and bake until the filling is hot and the pastry is browned. A little oil or a yogurt-based mixture between layers helps keep it tender.
Yes, you can freeze einkorn whole wheat yufka. Separate the sheets with baking paper, seal them in a freezer-safe bag, and thaw them while still wrapped so they do not dry out. Use the thawed sheets promptly for easier folding.
Keep einkorn whole wheat yufka covered while you work, and soften a dry sheet with a clean, slightly damp cloth. Use only a little moisture—too much can make the yufka sticky and difficult to roll around a filling.
Einkorn whole wheat yufka is generally a sturdier, larger flatbread sheet, while filo pastry is made of very thin, delicate layers that are usually brushed with fat and stacked. They are not direct substitutes in recipes that rely on filo’s crisp, flaky layers.
Yes, einkorn whole wheat yufka can replace a tortilla in many wraps. Warm it briefly before filling, especially if it feels dry, and avoid overfilling so the thinner sheet can fold without tearing.
Seal einkorn whole wheat yufka in an airtight bag or container after opening and keep it in a cool, dry place. Soft sheets can dry out quickly, so follow the package’s storage directions and use them by the stated date.
Yes, einkorn whole wheat yufka can be used to make gözleme. Add a filling such as spinach and cheese, fold the sheet over, and cook it in a pan until browned on both sides and hot inside.
Yes, einkorn whole wheat yufka can hold sweet fillings such as fruit or nuts. Fold it around the filling and bake or toast it; its whole-grain flavour is more noticeable than that of a mild, refined-flour pastry.
Serve einkorn whole wheat yufka warm alongside soups, grilled vegetables, or a main dish, or use it to scoop up dips and sauces. If it has become firm, briefly warm it under a clean cloth to make it easier to fold.
Vitamins
B1
0.25mg · 21% DV
B3
3.24mg · 20% DV
Biotin
3.6µg · 12% DV
B6
0.17mg · 10% DV
Minerals
Manganese
1.62mg · 70% DV
Selenium
23µg · 42% DV
Phosphorus
187mg · 27% DV
Copper
0.19mg · 21% DV
Sodium
192mg · 8% DV
Potassium ⭐
171mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 183 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Einkorn whole wheat yufka is a thin Turkish flatbread made with einkorn and whole wheat flour. Soft and pliable, it can be folded or rolled, and is also used as a wrapper or layered in savoury dishes.
In Turkey, yufka is often filled with cheese, eggs, herbs or vegetables for a quick breakfast or snack, and may be served warm or alongside tea. It also works well for homemade gözleme or börek. This version supplies fibre and complex carbohydrates, with 8.1 g of fibre per 100 g. For a lighter meal, fill it generously with vegetables and use a modest amount of oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.29g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.