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Thin, broad, flexible sheets of einkorn whole-wheat dough, pale tan with fine darker bran flecks and a softly uneven surface, stacked loosely with their edges slightly curled.
🌿High Fiber

Einkorn whole wheat yufka Calories

Thin flatbread made with einkorn and whole wheat flour; provides fiber and complex carbohydrates.

CALORIES · 100 G

305kcal

GI

58medium

POTASSIUM · 100 G

285mg

FIBER · 100 G

8.1g

Quick answer

1 piece (medium) of Einkorn whole wheat yufka (60 g) has 183 calories. That works out to 305 calories per 100 g. It contains 35.3 g of carbs, 6.5 g of protein, 1.9 g of fat and 4.9 g of fiber. Its 1.6 mg of Manganese covers 70% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Einkorn whole wheat yufka Nutrition Facts

Selected: 1 piece (medium) · 60 g

183

KCAL / 60G

Carbs

35.3g

· 13% DV

Protein

6.5g

· 13% DV

Fat

1.9g

· 2% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

Einkorn whole wheat yufka nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories183 kcal
Total fat1.9 g2%
Saturated fat0.29 g1%
Trans fat0 g
Sodium192 mg8%
Total carbohydrate35.3 g13%
Fiber4.9 g18%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Einkorn whole wheat yufka?

ServingAmountCalories
1 piece (medium)60 g183 kcal
0.25 piece (quarter)15 g46 kcal
1 piece (small)30 g92 kcal
½ piece (half)30 g92 kcal
1 serving (medium)75 g229 kcal
1 piece (large)90 g275 kcal
100 g100 g305 kcal
1 piece (extra large)120 g366 kcal
2 piece (double)120 g366 kcal
3 piece (triple)180 g549 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Einkorn whole wheat yufka

What is einkorn whole wheat yufka?

Einkorn whole wheat yufka is a thin Turkish flatbread made with einkorn and whole wheat flour. It can be folded around savoury fillings, used for gözleme or börek, or served as a bread alongside a meal.

How do you use einkorn whole wheat yufka for börek?

Yes, einkorn whole wheat yufka works for börek. Add a savoury filling, fold or layer the sheets, and bake until the filling is hot and the pastry is browned. A little oil or a yogurt-based mixture between layers helps keep it tender.

Can you freeze einkorn whole wheat yufka?

Yes, you can freeze einkorn whole wheat yufka. Separate the sheets with baking paper, seal them in a freezer-safe bag, and thaw them while still wrapped so they do not dry out. Use the thawed sheets promptly for easier folding.

How do you keep einkorn whole wheat yufka from cracking when rolling it?

Keep einkorn whole wheat yufka covered while you work, and soften a dry sheet with a clean, slightly damp cloth. Use only a little moisture—too much can make the yufka sticky and difficult to roll around a filling.

What is the difference between einkorn whole wheat yufka and filo pastry?

Einkorn whole wheat yufka is generally a sturdier, larger flatbread sheet, while filo pastry is made of very thin, delicate layers that are usually brushed with fat and stacked. They are not direct substitutes in recipes that rely on filo’s crisp, flaky layers.

Can einkorn whole wheat yufka replace tortillas for wraps?

Yes, einkorn whole wheat yufka can replace a tortilla in many wraps. Warm it briefly before filling, especially if it feels dry, and avoid overfilling so the thinner sheet can fold without tearing.

How should you store einkorn whole wheat yufka after opening?

Seal einkorn whole wheat yufka in an airtight bag or container after opening and keep it in a cool, dry place. Soft sheets can dry out quickly, so follow the package’s storage directions and use them by the stated date.

Can you make gözleme with einkorn whole wheat yufka?

Yes, einkorn whole wheat yufka can be used to make gözleme. Add a filling such as spinach and cheese, fold the sheet over, and cook it in a pan until browned on both sides and hot inside.

Is einkorn whole wheat yufka suitable for a sweet filling?

Yes, einkorn whole wheat yufka can hold sweet fillings such as fruit or nuts. Fold it around the filling and bake or toast it; its whole-grain flavour is more noticeable than that of a mild, refined-flour pastry.

How do you serve einkorn whole wheat yufka with a meal?

Serve einkorn whole wheat yufka warm alongside soups, grilled vegetables, or a main dish, or use it to scoop up dips and sauces. If it has become firm, briefly warm it under a clean cloth to make it easier to fold.

Einkorn whole wheat yufka Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

B3

3.24mg · 20% DV

Biotin

3.6µg · 12% DV

B6

0.17mg · 10% DV

Minerals

Manganese

1.62mg · 70% DV

Selenium

23µg · 42% DV

Phosphorus

187mg · 27% DV

Copper

0.19mg · 21% DV

Sodium

192mg · 8% DV

Potassium ⭐

171mg · 5% DV

Einkorn whole wheat yufka Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn whole wheat yufka

To burn the 183 calories in 1 piece (medium) (60 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Einkorn whole wheat yufka?

Einkorn whole wheat yufka is a thin Turkish flatbread made with einkorn and whole wheat flour. Soft and pliable, it can be folded or rolled, and is also used as a wrapper or layered in savoury dishes.

In Turkey, yufka is often filled with cheese, eggs, herbs or vegetables for a quick breakfast or snack, and may be served warm or alongside tea. It also works well for homemade gözleme or börek. This version supplies fibre and complex carbohydrates, with 8.1 g of fibre per 100 g. For a lighter meal, fill it generously with vegetables and use a modest amount of oil.

How Nutritious Is Einkorn whole wheat yufka?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Einkorn whole wheat yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn whole wheat yufka Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Einkorn whole wheat yufka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn whole wheat yufka Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 13.4:1

Above the ideal 4:1 (13.4:1).

Compare Einkorn whole wheat yufka

🫓vs🍚
Einkorn whole wheat yufka vs Bulgur Pilaf185 kcal more per 100 g
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🫓vs🍝
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🫓vs🥖
Einkorn whole wheat yufka vs Breadstick105 kcal fewer per 100 g
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🫓vs🥯
Einkorn whole wheat yufka vs Simit35 kcal fewer per 100 g
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Foods Similar to Einkorn whole wheat yufka

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.