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🌿High Fiber

Einkorn whole wheat yufka Calories

Thin flatbread made with einkorn and whole wheat flour; provides fiber and complex carbohydrates.

CALORIES

305kcal

58medium

POTASSIUM

285mg

FIBER

8.1g

Einkorn whole wheat yufka Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

58.9g

· 77%

Protein

10.8g

· 14%

Fat

3.2g

· 9%

Fiber

8.1g

Einkorn whole wheat yufka Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.4mg · 34% DV

Biotin

6µg · 20% DV

0.29mg · 17% DV

Minerals

Manganese

3mg · 130% DV

Selenium

38µg · 69% DV

Phosphorus

312mg · 45% DV

Magnesium

118mg · 28% DV

Einkorn whole wheat yufka Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn whole wheat yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn whole wheat yufka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn whole wheat yufka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn whole wheat yufka Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Einkorn whole wheat yufka

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn whole wheat yufka — Frequently Asked Questions

How many calories are in einkorn whole wheat yufka?

Einkorn whole wheat yufka provides 305 calories per 100 g. A 100 g serving also contains 10.8 g protein, 58.9 g carbohydrates, and 8.1 g fiber.

Is einkorn whole wheat yufka gluten-free?

No, einkorn whole wheat yufka contains gluten. It is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.