Categories ▾Tools ▾Food Guide Compare Blog

🫓

🌿High Fiber

Einkorn whole wheat lavash Calories

Whole grain, source of fiber

CALORIES

290kcal

52medium

POTASSIUM

260mg

FIBER

9.2g

Einkorn whole wheat lavash Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

56.5g

· 75%

Protein

10.5g

· 14%

Fat

3.8g

· 11%

Fiber

9.2g

Einkorn whole wheat lavash Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

5µg · 17% DV

0.24mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

290mg · 41% DV

Magnesium

108mg · 26% DV

Einkorn whole wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn whole wheat lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn whole wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn whole wheat lavash Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.48g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Einkorn whole wheat lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn whole wheat lavash — Frequently Asked Questions

How many calories are in einkorn whole wheat lavash?

Einkorn whole wheat lavash contains 290 calories per 100 g. The same amount provides 10.5 g of protein, 56.5 g of carbohydrates, and 3.8 g of fat.

What is the glycemic index of einkorn whole wheat lavash?

Einkorn whole wheat lavash has a glycemic index of 52. It also provides 9.2 g of fiber per 100 g and contains gluten, so it is not suitable for people with gluten allergy.

Have another question about Einkorn whole wheat lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.