1 piece (medium) of Einkorn whole wheat lavash (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 33.9 g of carbs, 6.3 g of protein, 2.3 g of fat and 5.5 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

What is Einkorn whole wheat lavash?

Einkorn whole-wheat lavash is a thin, broad flatbread made with whole-grain einkorn flour. Lavash is part of the food traditions of Anatolia and the wider Caucasus region; the dough is rolled out thin and baked on a hot surface, leaving a flexible sheet with occasional toasted spots.

Its texture is soft and pliable, with a gently nutty, grain-forward taste. In Turkey and neighbouring regions, it is commonly wrapped around grilled meat, cheese or vegetables, or served alongside a meal in place of sliced bread. Warm it briefly in a dry pan if it has become firm, then fill or fold it while still supple.

The whole grain makes it a source of fibre, with 9.2 g per 100 g. Pair it with plenty of fresh vegetables for a balanced, lighter wrap.

Einkorn whole wheat lavash Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

56.5g

· 21% DV

Protein

10.5g

· 21% DV

Fat

3.8g

· 5% DV

Fiber

9.2g

· 33% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Einkorn whole wheat lavash Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

5µg · 17% DV

0.24mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

290mg · 41% DV

Magnesium

108mg · 26% DV

How Nutritious Is Einkorn whole wheat lavash?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Einkorn whole wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn whole wheat lavash

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Einkorn whole wheat lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn whole wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn whole wheat lavash Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.48g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Einkorn whole wheat lavash

🫓vs🍚

Einkorn whole wheat lavash vs Bulgur Pilaf170 kcal more per 100 g

→🫓vs🍝

Einkorn whole wheat lavash vs Whole wheat pasta166 kcal more per 100 g

→🫓vs🥖

Einkorn whole wheat lavash vs Breadstick120 kcal fewer per 100 g

→🫓vs🥯

Einkorn whole wheat lavash vs Simit50 kcal fewer per 100 g

→

Foods Similar to Einkorn whole wheat lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Einkorn whole wheat lavash

What is einkorn whole wheat lavash?

Einkorn whole wheat lavash is a thin, broad flatbread made with whole-grain einkorn wheat. It has a more pronounced grain flavor and a heartier texture than many refined-flour flatbreads, and it can be used for wraps or served alongside meals.

Can you use einkorn whole wheat lavash instead of a tortilla?

Yes, einkorn whole wheat lavash can stand in for a large tortilla in wraps and quesadillas. It may be less stretchy and more prone to tearing, so warm it first and avoid overfilling it.

How do you keep einkorn whole wheat lavash from cracking when you roll it?

Warm einkorn whole wheat lavash briefly before rolling it; dry, cold sheets are more likely to crack. Keep the filling in a narrow line away from the edges, and roll gently rather than pulling the bread tight.

How do you make chips from einkorn whole wheat lavash?

Cut einkorn whole wheat lavash into triangles, brush lightly with oil, and bake until crisp, turning the pieces once. Season with herbs or spices before baking, then let the chips cool so they firm up.

Does einkorn whole wheat lavash taste different from regular lavash?

Yes, einkorn whole wheat lavash typically tastes nuttier and more distinctly grainy than lavash made with refined wheat flour. Its whole-grain texture can also feel denser, though the exact flavor and softness depend on the recipe.

What fillings work well in einkorn whole wheat lavash?

Einkorn whole wheat lavash works well with roasted vegetables, hummus, grilled meat, eggs, or cheese. Pair moist fillings with crisp vegetables, and leave a margin around the edges so the sheet can be folded without spilling.

Can you freeze einkorn whole wheat lavash?

Yes, einkorn whole wheat lavash freezes well when protected from air. Separate the sheets with parchment paper, seal them in a freezer bag, and thaw only what you need; a brief warm-up in a skillet helps restore flexibility.

How should you store einkorn whole wheat lavash after opening?

Store opened einkorn whole wheat lavash in a tightly sealed bag or container to slow drying. Keep it in a cool place and use it promptly; refrigerate it if your kitchen is warm, and discard it if you see mold.

Can you use einkorn whole wheat lavash as a pizza base?

Yes, einkorn whole wheat lavash makes a thin, quick pizza base. Add a light layer of sauce and toppings so the sheet does not become soggy, then bake until the edges are crisp and the toppings are hot.

Why is einkorn whole wheat lavash less flexible than some flatbreads?

Einkorn whole wheat lavash can feel less flexible because whole-grain flour and bran make the sheet heartier, and drying during storage makes it brittle. Warming it briefly before serving usually makes it easier to fold.

Have another question about Einkorn whole wheat lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026