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Einkorn whole-wheat flatbread Calories
A whole-grain flatbread made with einkorn flour, providing fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn whole-wheat flatbread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 29.1 g of carbs, 6.3 g of protein, 1.9 g of fat and 4.9 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Einkorn whole-wheat flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
150
KCAL / 60G
Carbs
29.1g
· 11% DV
Protein
6.3g
· 13% DV
Fat
1.9g
· 2% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
Einkorn whole-wheat flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 4.9 g | 18% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn whole-wheat flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 150 kcal |
| 1 piece (small) | 35 g | 88 kcal |
| 1 piece (thin) | 45 g | 113 kcal |
| 1 serving (whole) | 60 g | 150 kcal |
| 1 piece (thick) | 75 g | 188 kcal |
| 1 piece (large) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (extra large) | 120 g | 300 kcal |
| 2 piece (double) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Einkorn whole-wheat flatbread
What is einkorn whole-wheat flatbread?
Einkorn whole-wheat flatbread is a thin, flat bread made with einkorn and whole-wheat flour. Einkorn is an ancient wheat variety, and its distinctive grain flavor and the bread’s texture can vary with the flour blend and baking method.
How is einkorn whole-wheat flatbread different from regular flatbread?
Einkorn whole-wheat flatbread is usually darker and more distinctly wheaty than flatbread made with refined white flour. Its whole-grain flour can also give it a heartier texture, while its flexibility depends on the recipe and how thinly it is rolled.
Can you use einkorn whole-wheat flatbread for wraps?
Yes, einkorn whole-wheat flatbread works for wraps. Warm it briefly before filling so it bends more easily, and avoid overfilling it with wet ingredients, which can make the bread soggy or cause it to tear.
Can you substitute einkorn flour for regular flour in flatbread?
Yes, einkorn flour can be used in flatbread instead of regular wheat flour, but the dough may feel softer and stickier. Add liquid gradually, handle the dough gently, and expect a slightly different flavor and texture from a standard wheat flatbread.
Why does einkorn whole-wheat flatbread become tough?
Einkorn whole-wheat flatbread becomes tough when it loses moisture or is heated for too long. Keep cooked pieces covered with a clean towel, and store cooled flatbread in an airtight container to help it stay pliable.
How do you soften einkorn whole-wheat flatbread?
To soften einkorn whole-wheat flatbread, lightly sprinkle it with water and warm it briefly in a skillet or microwave. Use it soon after warming; prolonged heating can dry it out and make it brittle again.
How should you store einkorn whole-wheat flatbread?
Store einkorn whole-wheat flatbread in an airtight bag or container at room temperature once it has cooled. Sealing it while warm traps steam, which can make the bread damp and encourage it to spoil sooner.
Can you freeze einkorn whole-wheat flatbread?
Yes, einkorn whole-wheat flatbread freezes well. Separate pieces with parchment paper, seal them in a freezer-safe bag, and reheat a thawed piece briefly in a skillet to restore flexibility.
What goes well with einkorn whole-wheat flatbread?
Einkorn whole-wheat flatbread pairs well with hummus, roasted vegetables, eggs, cheese, or grilled meat. Use it for wraps, serve it with soup, or tear it into pieces to scoop up dips.
Does einkorn whole-wheat flatbread taste different from ordinary wheat bread?
Yes, einkorn whole-wheat flatbread tends to have a more pronounced, nutty grain flavor than bread made with refined wheat flour. Its taste and chewiness vary with the proportion of einkorn flour and how the flatbread is cooked.
Einkorn whole-wheat flatbread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.34mg · 15% DV
B6
0.17mg · 10% DV
B5
0.39mg · 8% DV
Minerals
Manganese
1.14mg · 50% DV
Selenium
20µg · 36% DV
Phosphorus
156mg · 22% DV
Copper
0.17mg · 19% DV
Sodium
252mg · 11% DV
Potassium ⭐
174mg · 5% DV
Einkorn whole-wheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn whole-wheat flatbread
To burn the 150 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn whole-wheat flatbread?
Einkorn whole-wheat flatbread is a thin bread made with einkorn and whole-wheat flour. Lavash-style flatbreads have a long history across Turkey and neighbouring regions, while einkorn is an ancient variety of wheat. This bread has a gently earthy, nutty flavour and a flexible texture that makes it easy to fold or roll. Serve it with dips and vegetables, or use it for wraps filled with beans, grilled vegetables, cheese or meat. Its whole-grain flour provides fibre and complex carbohydrates, making it a hearty everyday bread choice. For a lighter meal, fill it generously with vegetables and lean protein rather than rich sauces.
How Nutritious Is Einkorn whole-wheat flatbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn whole-wheat flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn whole-wheat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn whole-wheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn whole-wheat flatbread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.