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Toasted einkorn whole wheat bread Calories
Whole grain, fiber-rich, toasted bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Toasted einkorn whole wheat bread (56 g) has 153 calories. That works out to 274 calories per 100 g. It contains 29 g of carbs, 5.8 g of protein, 1.8 g of fat and 4.5 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Toasted einkorn whole wheat bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
153
KCAL / 56G
Carbs
29g
· 11% DV
Protein
5.8g
· 12% DV
Fat
1.8g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Toasted einkorn whole wheat bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted einkorn whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 77 kcal |
| 1 piece (half) | 14 g | 38 kcal |
| 1 slice (thin) | 22 g | 60 kcal |
| 1 slice (thick) | 38 g | 104 kcal |
| 2 slice (medium) | 56 g | 153 kcal |
| 1 serving (medium) | 56 g | 153 kcal |
| 3 slice (triple) | 84 g | 230 kcal |
| 1 serving (large) | 84 g | 230 kcal |
| 100 g | 100 g | 274 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Toasted einkorn whole wheat bread
How do you eat toasted einkorn whole wheat bread?
You can eat toasted einkorn whole wheat bread as it is, or serve it with soup, salad, cheese, or spreads. If its crisp, dry texture is too firm, lightly sprinkle a slice with water and let it sit briefly before eating.
What makes toasted einkorn whole wheat bread different from regular whole wheat bread?
Toasted einkorn whole wheat bread is made with einkorn, an ancient wheat variety, and has been dried or toasted for a firmer, crisper texture. Its flavor is often mildly nutty, unlike the softer texture of ordinary fresh whole wheat bread.
Is toasted einkorn whole wheat bread gluten-free?
No. Einkorn is a type of wheat and contains gluten, so toasted einkorn whole wheat bread is not safe for people with celiac disease. The fact that einkorn is an older wheat variety does not make it gluten-free.
How should you store toasted einkorn whole wheat bread after opening?
Store toasted einkorn whole wheat bread in a cool, dry place in a tightly closed container after opening. Keep moisture out to preserve its crisp texture and reduce the chance of mold; discard it if you notice mold or an unusual smell.
Can toasted einkorn whole wheat bread be softened?
Yes. Lightly sprinkle toasted einkorn whole wheat bread with water and leave it for a few minutes; you can warm it briefly afterward if desired. Add water gradually, since too much can make the bread soggy rather than pleasantly soft.
Is toasted einkorn whole wheat bread good for people with diabetes?
People with diabetes should count toasted einkorn whole wheat bread as a carbohydrate-containing food that can raise blood glucose. Pairing it with protein and vegetables can make a more balanced meal; ask your clinician or dietitian how it fits your individual plan.
Can you use toasted einkorn whole wheat bread as croutons?
Yes. Break toasted einkorn whole wheat bread into bite-sized pieces and add them to soup or salad just before serving. Since the bread is already dry and crisp, adding it early to a moist dish will make it soften quickly.
Does toasted einkorn whole wheat bread need to be toasted again?
No, toasted einkorn whole wheat bread can be eaten without toasting it again. Briefly warming a slice can bring back some crispness, but watch it closely because its low moisture makes it easy to over-toast.
Is toasted einkorn whole wheat bread made from an ancient grain?
Yes. Einkorn is an ancient wheat variety, and toasted einkorn whole wheat bread uses it as its defining grain. It is still wheat, however, and the product may contain other ingredients depending on its recipe.
Does toasted einkorn whole wheat bread help with weight loss?
Toasted einkorn whole wheat bread does not cause weight loss by itself. Its whole-grain fiber can help you feel fuller, but the portion you eat and what you serve with it also affect how filling the meal is.
Toasted einkorn whole wheat bread Vitamins & Minerals
Vitamins
B3
2.58mg · 16% DV
B1
0.18mg · 15% DV
Biotin
2.24µg · 7% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1.18mg · 51% DV
Selenium
16µg · 29% DV
Phosphorus
143mg · 20% DV
Copper
0.12mg · 13% DV
Sodium
263mg · 11% DV
Potassium ⭐
129mg · 4% DV
Toasted einkorn whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted einkorn whole wheat bread
To burn the 153 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted einkorn whole wheat bread?
Toasted einkorn whole wheat bread is made from whole-grain einkorn, an ancient wheat associated with Anatolia. The loaf is dried or toasted until crisp, giving it a lightly nutty, earthy flavour and a firm bite rather than the softness of fresh bread.
It works well at breakfast with cheese, tomatoes or olives, and can be served alongside soup or dipped into spreads. As a whole-grain bread, it provides fibre as well as some protein. For a lighter topping, try fresh vegetables or hummus; its crisp texture also makes it handy when you want bread that keeps well.
How Nutritious Is Toasted einkorn whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted einkorn whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted einkorn whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted einkorn whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted einkorn whole wheat bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.