Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Toasted einkorn whole wheat bread Calories

Whole grain, fiber-rich, toasted bread

CALORIES

274kcal

68medium

POTASSIUM

230mg

FIBER

8.1g

Toasted einkorn whole wheat bread Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

51.8g

· 75%

Protein

10.4g

· 15%

Fat

3.2g

· 10%

Fiber

8.1g

Toasted einkorn whole wheat bread Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

Biotin

4µg · 13% DV

0.52mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Magnesium

92mg · 22% DV

Toasted einkorn whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted einkorn whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted einkorn whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted einkorn whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted einkorn whole wheat bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Toasted einkorn whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Toasted einkorn whole wheat bread — Frequently Asked Questions

How many calories are in toasted einkorn whole wheat bread?

Toasted einkorn whole wheat bread provides 274 calories per 100 g. The same portion contains 10.4 g of protein, 51.8 g of carbohydrates, and 8.1 g of fiber.

Does toasted einkorn whole wheat bread contain gluten?

Yes, toasted einkorn whole wheat bread contains gluten. It is therefore not suitable for people who need to avoid gluten.

Have another question about Toasted einkorn whole wheat bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.