2 slice (medium) of Einkorn whole grain bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 29.2 g of carbs, 5.6 g of protein, 2.2 g of fat and 4.6 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

What is Einkorn whole grain bread?

Einkorn whole grain bread is made with flour milled from the whole einkorn grain, an ancient form of wheat grown in Anatolia and other regions. Baked as a loaf, it tends to have a firm, close crumb and a gently nutty, earthy flavour.

In Turkey it may appear at breakfast with cheese, olives and tomatoes, or alongside soup and other meals; elsewhere, it works well for toast and sandwiches. Its whole-grain flour makes it a fibre-forward bread, with 7.2 g of fibre per 100 g. Pair it with fresh vegetables or a simple spread, or choose a thinner slice for a lighter serving.

Einkorn whole grain bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

45.6g

· 17% DV

Protein

8.7g

· 17% DV

Fat

3.5g

· 4% DV

Fiber

7.2g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 14% · Fat 13%

Einkorn whole grain bread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

How Nutritious Is Einkorn whole grain bread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Einkorn whole grain bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn whole grain bread

To burn the 247 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Einkorn whole grain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn whole grain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn whole grain bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn whole grain bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Einkorn whole grain bread

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Einkorn whole grain bread vs Whole wheat pasta123 kcal more per 100 g

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Einkorn whole grain bread vs Breadstick163 kcal fewer per 100 g

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Einkorn whole grain bread vs Simit93 kcal fewer per 100 g

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Foods Similar to Einkorn whole grain bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Einkorn whole grain bread

Is einkorn whole grain bread gluten-free?

No. Einkorn is an ancient type of wheat, so einkorn whole grain bread contains gluten and is not safe for people with celiac disease. Sourdough fermentation does not make it gluten-free.

What does einkorn whole grain bread taste like?

Einkorn whole grain bread has a distinctive, mildly nutty and earthy grain flavor. Its crumb is often denser than that of white bread, so it works well toasted or alongside soups, eggs, and cheese.

How is einkorn whole grain bread different from regular whole wheat bread?

Einkorn whole grain bread is made with einkorn, an ancient wheat variety, whereas regular whole wheat bread usually uses modern wheat. Einkorn has its own flavor and baking behavior, and the loaf is often compact rather than lofty.

Is einkorn whole grain bread easier to digest than regular bread?

Not necessarily. Some people may find einkorn whole grain bread comfortable to eat, but it still contains gluten and is not suitable for celiac disease. Anyone with persistent digestive symptoms should not assume einkorn is the cause or solution.

Does einkorn whole grain bread work for people with diabetes?

It can fit into some meal plans, but einkorn whole grain bread still contains carbohydrates and can raise blood glucose. Pairing it with protein and other filling foods may help make a balanced meal; individual needs differ.

Why is einkorn whole grain bread so dense?

Einkorn whole grain bread is often dense because whole-grain flour and einkorn’s baking properties can produce a less airy crumb than familiar white wheat bread. Careful dough handling and adequate proofing can help, though the loaf may remain compact.

Can you make einkorn whole grain bread with sourdough?

Yes, einkorn whole grain bread can be made with a sourdough starter. Einkorn dough can become slack or difficult to handle if overworked, so many recipes use gentle mixing and careful proofing rather than prolonged kneading.

How should you store einkorn whole grain bread?

Keep einkorn whole grain bread in a bread box or paper or cloth bag at room temperature, with the cut side covered. Avoid trapping warmth or moisture in a sealed bag, which can soften the crust and encourage mold.

Can you freeze einkorn whole grain bread?

Yes, einkorn whole grain bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag so you can take out only what you need; toast slices straight from frozen or thaw them first.

Can you use einkorn whole grain bread for sandwiches?

Yes, einkorn whole grain bread works for sandwiches, though its dense crumb and pronounced flavor pair best with fillings that are not too delicate. Toasting the slices can make them sturdier for moist fillings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026