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🌾

●Low GI

⚡High Potassium

🌿High Fiber

Einkorn wheat (1 tablespoon) Calories

Ancient wheat, high in protein, fiber, and minerals

CALORIES

340kcal

45low

POTASSIUM

410mg

FIBER

Einkorn wheat (1 tablespoon) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 78%

Protein

14g

· 16%

Fat

2.5g

· 6%

Fiber

Einkorn wheat (1 tablespoon) Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.5mg · 28% DV

0.4mg · 24% DV

1mg · 20% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

380mg · 54% DV

Zinc

3mg · 27% DV

Iron

4mg · 22% DV

Einkorn wheat (1 tablespoon) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn wheat (1 tablespoon) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn wheat (1 tablespoon) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn wheat (1 tablespoon) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn wheat (1 tablespoon) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

Foods Similar to Einkorn wheat (1 tablespoon)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Einkorn wheat (1 tablespoon) — Frequently Asked Questions

How many calories are in 1 tablespoon of einkorn wheat?

Einkorn wheat provides 340 calories per 100 g. The calories in one tablespoon depend on the actual weight of the serving.

Is einkorn wheat gluten-free, and does it raise blood sugar quickly?

No, einkorn wheat contains gluten. Its glycemic index is 45, which falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.