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Einkorn wheat rye bread Calories
Fiber-rich bread made with rye and einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn wheat rye bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 30.6 g of carbs, 5.5 g of protein, 1.7 g of fat and 4.4 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Einkorn wheat rye bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
30.6g
· 11% DV
Protein
5.5g
· 11% DV
Fat
1.7g
· 2% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Einkorn wheat rye bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 4.4 g | 16% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn wheat rye bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 24 g | 59 kcal |
| 1 piece (small) | 40 g | 99 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 1 serving (medium) | 50 g | 124 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 piece (large) | 80 g | 198 kcal |
| 3 slice (triple) | 96 g | 237 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 100 g | 247 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Einkorn wheat rye bread
What does einkorn wheat rye bread taste like?
Einkorn wheat rye bread usually has a hearty, earthy taste, with rye’s characteristic tang and a mild, nutty note from einkorn. The exact flavor varies with the flour blend and whether the loaf is made with sourdough.
Is einkorn wheat rye bread made with sourdough?
Not necessarily. Einkorn wheat rye bread can be made with commercial yeast or sourdough; the name describes its grains, not its leavening method. Look for “sourdough” in the product description if that’s the style you want.
How is einkorn wheat rye bread different from whole-wheat bread?
Einkorn wheat rye bread combines rye with einkorn, an ancient type of wheat, while whole-wheat bread may be made from other wheat varieties. Its flavor and texture are often heartier, but recipes and flour proportions differ.
Does einkorn wheat rye bread keep you full?
Yes, einkorn wheat rye bread can be filling because it is fiber-rich and often has a dense texture. Pairing a slice with eggs, hummus, or another protein source can make a more satisfying meal.
Can people with diabetes eat einkorn wheat rye bread?
People with diabetes may be able to include einkorn wheat rye bread, but it still contains carbohydrates and can raise blood sugar. Its fiber does not make it carbohydrate-free; portion size and the rest of the meal matter. Ask your care team for advice tailored to you.
How should you serve einkorn wheat rye bread?
Einkorn wheat rye bread works well with savory toppings such as cheese, smoked fish, avocado, or hummus. Its robust flavor also pairs with soups and salads, and a light toasting can make the surface crisp without masking the taste.
How do you store einkorn wheat rye bread so it stays fresh?
Keep einkorn wheat rye bread in a bread box or breathable bag at room temperature, away from heat and moisture. Seal the cut side to slow drying, and avoid storing it in a damp place where mold can develop.
Can you freeze einkorn wheat rye bread?
Yes, einkorn wheat rye bread freezes well when wrapped airtight. Slice it before freezing so you can take out individual portions, then thaw at room temperature or toast the slices straight from frozen.
Is einkorn wheat rye bread good for toast?
Yes, einkorn wheat rye bread makes hearty toast. Its dense crumb can stand up to substantial toppings, but thin slices may dry out quickly, so toast them briefly and check before adding more heat.
Can you use einkorn wheat rye bread for sandwiches?
Yes, einkorn wheat rye bread works for sandwiches, especially with savory fillings such as roasted vegetables, cheese, or turkey. Its firm, flavorful crumb pairs best with fillings that are not so wet that they soak through the bread.
Einkorn wheat rye bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.98mg · 12% DV
Biotin
1.92µg · 6% DV
Folate
24.32µg · 6% DV
Minerals
Manganese
1.02mg · 44% DV
Selenium
18µg · 33% DV
Phosphorus
118mg · 17% DV
Copper
0.14mg · 16% DV
Sodium
301mg · 13% DV
Potassium ⭐
134mg · 4% DV
Einkorn wheat rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn wheat rye bread
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn wheat rye bread?
Einkorn wheat rye bread combines rye with einkorn, an ancient form of wheat. It is a grain-based loaf rather than a single, fixed recipe: the balance of the two flours, and whether the loaf includes whole grains, varies between bakers. Einkorn has long been grown in parts of Anatolia, while rye is used in breads across many regions.
Expect a hearty crumb and a pronounced, slightly tangy grain flavour. It works well toasted at breakfast, topped with cheese or vegetables, or served alongside soup; it also makes a sturdy sandwich. The bread is a good source of fibre, so a slice with a simple topping can make a satisfying option without needing a rich spread.
How Nutritious Is Einkorn wheat rye bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn wheat rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn wheat rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn wheat rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn wheat rye bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.