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●Low GI

Einkorn wheat pilaf Calories

Fiber-rich traditional whole grain pilaf

CALORIES

124kcal

48low

POTASSIUM

96mg

FIBER

3.8g

Einkorn wheat pilaf Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

25.6g

· 79%

Protein

4.2g

· 13%

Fat

1.1g

· 8%

Fiber

3.8g

Einkorn wheat pilaf Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.12mg · 10% DV

Biotin

2µg · 7% DV

0.32mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

118mg · 17% DV

Magnesium

42mg · 10% DV

Einkorn wheat pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn wheat pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn wheat pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn wheat pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn wheat pilaf Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Einkorn wheat pilaf — Frequently Asked Questions

How many calories are in einkorn wheat pilaf?

Einkorn wheat pilaf contains 124 calories per 100 g. The same amount provides 4.2 g of protein, 25.6 g of carbohydrates, and 3.8 g of fiber.

Is einkorn wheat pilaf suitable for a low-glycemic diet?

Einkorn wheat pilaf has a glycemic index of 48, which is considered low. It is minimally processed and provides 3.8 g of fiber per 100 g, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.