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Einkorn wheat kate bread Calories
Traditional kate bread made with einkorn wheat flour; a source of complex carbohydrates and plant protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn wheat kate bread (60 g) has 130 calories. That works out to 217 calories per 100 g. It contains 24 g of carbs, 5 g of protein, 1 g of fat and 3 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Einkorn wheat kate bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
130
KCAL / 60G
Carbs
24g
· 9% DV
Protein
5g
· 10% DV
Fat
1g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 16% · Fat 7%
Einkorn wheat kate bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Einkorn wheat kate bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 130 kcal |
| 1 slice (thin) | 30 g | 65 kcal |
| 1 slice (medium) | 40 g | 87 kcal |
| 1 slice (thick) | 55 g | 119 kcal |
| 1 serving (medium) | 80 g | 174 kcal |
| 2 slice (medium) | 80 g | 174 kcal |
| 100 g | 100 g | 217 kcal |
| 1 piece (large) | 100 g | 217 kcal |
| 2 slice (thick) | 110 g | 239 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Einkorn wheat kate bread
What is einkorn wheat kate bread?
Einkorn wheat kate bread is a traditional bread made with einkorn wheat flour. The name refers to a particular traditional style, but recipes and shapes can vary; it is not a single standardized recipe used everywhere.
How is einkorn wheat kate bread traditionally made?
Einkorn wheat kate bread is made by mixing einkorn wheat flour into a dough and baking it. The exact ingredients, shaping, and leavening can differ by recipe, so there is no one universal method to describe every version.
Does einkorn wheat kate bread taste different from regular wheat bread?
Yes, einkorn wheat kate bread has the characteristic grain flavor of einkorn flour, which can taste more pronounced than a mild, refined-wheat loaf. The final flavor and texture also depend on the flour and the way the dough is prepared.
Can einkorn wheat kate bread be used for sandwiches?
Yes, einkorn wheat kate bread can be used for sandwiches if the pieces are sturdy enough to hold the filling. Pair it with ingredients that suit its grain-forward flavor, and avoid overfilling thinner slices so they do not break.
How should you store einkorn wheat kate bread?
Keep einkorn wheat kate bread in a dry bread box or a loosely closed bread bag at room temperature if you will eat it soon. Let it cool fully before storing; trapping steam can make the crust damp and encourage spoilage.
Can you freeze einkorn wheat kate bread?
Yes, einkorn wheat kate bread freezes well when wrapped airtight after cooling. Freeze it in slices so you can take out only what you need, then thaw at room temperature or warm the slices directly before serving.
Is einkorn wheat kate bread good toasted?
Yes, toasting einkorn wheat kate bread brings out its grain aroma and can refresh slices that have lost some softness. Toast briefly and check as it heats, since thin or already dry slices can become hard quickly.
Can you bake einkorn wheat kate bread at home?
Yes, you can make einkorn wheat kate bread at home with einkorn flour and a suitable bread recipe. Einkorn dough may handle differently from modern wheat dough, so follow a recipe designed for einkorn rather than swapping flour without adjusting the method.
Is einkorn wheat kate bread suitable for people with diabetes?
Einkorn wheat kate bread contains carbohydrates and can raise blood glucose; its fiber does not prevent that response. People with diabetes can use their glucose readings and meal plan to decide on portions, and seek individual guidance from their clinician or dietitian.
Can you use einkorn wheat kate bread for croutons or breadcrumbs?
Yes, einkorn wheat kate bread can be cut into cubes and toasted for croutons, or dried and crumbled into breadcrumbs. Its distinct grain flavor works well in salads and savory coatings, so season lightly at first and adjust to taste.
Einkorn wheat kate bread Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.07mg · 13% DV
B6
0.14mg · 8% DV
B5
0.37mg · 7% DV
Minerals
Manganese
0.99mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
132mg · 19% DV
Copper
0.14mg · 16% DV
Sodium
246mg · 11% DV
Potassium ⭐
147mg · 4% DV
Einkorn wheat kate bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn wheat kate bread
To burn the 130 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn wheat kate bread?
Einkorn wheat kate bread brings a regional Turkish bread tradition together with einkorn, an ancient type of wheat. It is made from einkorn flour and baked as bread; the shape and details can vary between local recipes. The grain gives it a pleasantly hearty flavour, often with a gentle nuttiness, and a texture that depends on how the dough is prepared.
In Turkey, it may be served at breakfast with cheese, olives and vegetables, alongside tea, or with soup and home-cooked meals. Outside Turkey, try it as a rustic table bread or toasted with savoury toppings. It provides mainly carbohydrates, along with fibre and plant protein, making it a filling choice. Pair it with vegetables and a protein-rich topping for a balanced meal.
How Nutritious Is Einkorn wheat kate bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn wheat kate bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn wheat kate bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn wheat kate bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn wheat kate bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.