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Einkorn wheat bread (thin) Calories

Thin slice bread made with einkorn wheat, rich in fiber and minerals, lower glycemic index than regular white bread.

CALORIES

230kcal

50medium

POTASSIUM

120mg

FIBER

5.5g

Einkorn wheat bread (thin) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

44g

· 77%

Protein

8.5g

· 15%

Fat

2.2g

· 8%

Fiber

5.5g

Einkorn wheat bread (thin) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.7mg · 23% DV

Folate

30µg · 8% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Einkorn wheat bread (thin) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn wheat bread (thin) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn wheat bread (thin) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn wheat bread (thin) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn wheat bread (thin) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Einkorn wheat bread (thin)

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Einkorn wheat bread (thin) — Frequently Asked Questions

How many calories are in thin einkorn wheat bread?

Thin einkorn wheat bread provides 230 calories per 100 g. A 100 g portion also contains 8.5 g of protein, 44 g of carbohydrates, and 5.5 g of fiber.

Is thin einkorn wheat bread suitable for a vegan diet?

Yes, thin einkorn wheat bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.