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Einkorn wheat bread (thin) Calories
Thin slice bread made with einkorn wheat, rich in fiber and minerals, lower glycemic index than regular white bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Einkorn wheat bread (thin) (25 g) has 58 calories. That works out to 230 calories per 100 g. It contains 11 g of carbs, 2.1 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Einkorn wheat bread (thin) Nutrition Facts
Selected: 1 slice (thin) · 25 g
58
KCAL / 25G
Carbs
11g
· 4% DV
Protein
2.1g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Einkorn wheat bread (thin) nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn wheat bread (thin)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 40 g | 92 kcal |
| 2 slice (thin) | 50 g | 115 kcal |
| 1 serving (medium) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
| 1 piece (whole) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Einkorn wheat bread (thin)
What is thin einkorn wheat bread?
Thin einkorn wheat bread is bread made with flour from einkorn, an ancient type of wheat, and cut into thin slices. Its flavor and texture vary with the flour used and how the loaf is made.
Does thin einkorn wheat bread taste different from regular wheat bread?
Yes, thin einkorn wheat bread can have a nuttier, more pronounced flavor than bread made with modern wheat. The difference is not identical in every loaf, because milling, other ingredients, and fermentation also shape its taste.
Is thin einkorn wheat bread whole grain?
Not necessarily. Thin einkorn wheat bread is whole grain only when the flour includes the bran and germ; einkorn itself does not guarantee that. Whole-grain flour tends to give the bread a heartier texture and flavor.
Is thin einkorn wheat bread good for blood sugar?
Thin einkorn wheat bread has a lower glycemic index than regular white bread, but it still contains carbohydrates and can raise blood sugar. Portion size and what you eat with it matter; ask your clinician or dietitian for advice tailored to diabetes.
Can you make sourdough with thin einkorn wheat bread?
Yes, einkorn flour can be used to make sourdough bread. Einkorn dough behaves differently from many modern-wheat doughs and may be less elastic, so recipes designed for einkorn are more reliable than simply swapping flours in any recipe.
Can thin einkorn wheat bread be toasted?
Yes, thin einkorn wheat bread toasts well, but its thin slices can brown quickly. Use a short setting or keep an eye on it, then add toppings such as eggs, cheese, or nut butter.
How should you store thin einkorn wheat bread?
Store thin einkorn wheat bread in a sealed bag or bread box in a cool, dry place. Refrigeration can make bread go stale faster; if you will not use it soon, freezing the slices helps preserve them.
Can you freeze thin einkorn wheat bread?
Yes, thin einkorn wheat bread freezes well. Freeze slices with parchment between them so you can take out just what you need, then toast them straight from frozen or let them thaw before serving.
Is thin einkorn wheat bread easier to digest than regular wheat bread?
Not reliably. Some people prefer the taste or texture of thin einkorn wheat bread, but it is not proven to be easier for everyone to digest, and einkorn is still a type of wheat. Individual tolerance varies.
Does thin einkorn wheat bread work for sandwiches?
Yes, thin einkorn wheat bread works for open-faced sandwiches and lighter fillings. Its slices may be less sturdy than thick sandwich bread, so toast them lightly or use fillings that are not too wet.
Einkorn wheat bread (thin) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.93mg · 6% DV
Folate
7.5µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.05mg · 6% DV
Sodium
98mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
30mg · 1% DV
Einkorn wheat bread (thin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn wheat bread (thin)
To burn the 58 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn wheat bread (thin)?
Einkorn wheat bread (thin) is a slender-sliced loaf made with einkorn, an ancient wheat variety grown in parts of Europe and western Asia. Its flour gives the bread a gently nutty, grain-forward flavour, with a closer, heartier crumb than many soft white loaves.
Serve a slice at breakfast with eggs, cheese or fruit, or use it for a modest sandwich; it also works alongside soup and salads. The thin cut makes it easy to portion, while its fibre content—5.5 g per 100 g—gives it more staying power than a very refined white bread. For a lighter topping, try vegetables, hummus or a little fresh cheese, and pair it with protein-rich foods for a more filling meal.
How Nutritious Is Einkorn wheat bread (thin)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn wheat bread (thin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn wheat bread (thin) Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn wheat bread (thin) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn wheat bread (thin) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.