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Einkorn wheat bread
Bread made from ancient einkorn wheat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
247
KCAL / 100G
Carbs
46.8g
· 74%
Protein
9.1g
· 14%
Fat
3.2g
· 12%
Fiber
6.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Vitamin & Mineral Analysis
Vitamins
B3
3.4mg · 21% DV
B1
0.18mg · 15% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
168mg · 24% DV
Sodium
430mg · 19% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.