1 slice (medium) of Einkorn wheat bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 15.1 g of carbs, 3 g of protein, 0.8 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Einkorn wheat bread?

Einkorn wheat bread is made with flour from einkorn, an ancient wheat grown in Anatolia for thousands of years. In Turkey, Kastamonu and nearby areas are particularly associated with the grain. Recipes vary: the loaf may be leavened with sourdough or other yeast, and often has a compact crumb, golden colour and lightly nutty flavour.

In Turkey it is eaten at breakfast, alongside soup, or toasted with cheese and olives. Elsewhere, it works well for toast, open sandwiches or a hearty slice with soup. It offers more fibre and protein than many lighter white breads, while still being a carbohydrate-rich staple. Pair it with eggs, hummus or vegetables for a more filling meal.

Einkorn wheat bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

43g

· 16% DV

Protein

8.5g

· 17% DV

Fat

2.2g

· 3% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Einkorn wheat bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.2mg · 14% DV

0.13mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

How Nutritious Is Einkorn wheat bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Einkorn wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn wheat bread

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Einkorn wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn wheat bread Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Einkorn wheat bread

🍞vs🍚

Einkorn wheat bread vs Bulgur Pilaf110 kcal more per 100 g

→🍞vs🍝

Einkorn wheat bread vs Whole wheat pasta106 kcal more per 100 g

→🍞vs🥖

Einkorn wheat bread vs Breadstick180 kcal fewer per 100 g

→🍞vs🥯

Einkorn wheat bread vs Simit110 kcal fewer per 100 g

→

Foods Similar to Einkorn wheat bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Einkorn wheat bread

Is einkorn wheat bread healthier than regular whole-wheat bread?

Not automatically. Einkorn wheat bread provides fiber and protein, but whether it is a better choice depends on the recipe and the ingredients in the comparison loaf. The word “einkorn” alone does not guarantee a healthier bread.

What does einkorn wheat bread taste like?

Einkorn wheat bread often has a mildly nutty, earthy flavor and a compact, moist crumb. The taste and texture vary with the flour and recipe, so a whole-grain loaf may taste stronger than one made with more refined flour.

Why is einkorn wheat bread so dense?

Einkorn wheat bread can be dense because einkorn dough behaves differently from dough made with modern bread wheat and may not hold gas as well. A high whole-grain content or a short rise can also produce a tighter crumb.

Is einkorn wheat bread sourdough?

No, einkorn wheat bread is not necessarily sourdough. Bakers can make it with sourdough starter or commercial yeast, and the loaf’s name does not identify the leavening method. Check the recipe or ingredient list if the method matters to you.

Can einkorn wheat bread help with weight loss?

Einkorn wheat bread does not cause weight loss by itself. Its fiber may help make a meal more filling, but the portion and what you eat with it matter more than choosing einkorn alone.

Does einkorn wheat bread raise blood sugar?

Yes, einkorn wheat bread contains digestible carbohydrates and can raise blood sugar. Its effect varies with the portion and the rest of the meal; people managing diabetes can ask their clinician or dietitian how to fit it into their plan.

How should you store einkorn wheat bread?

Keep einkorn wheat bread in a bread box or a closed bag at room temperature, away from heat and moisture. A cut loaf is best kept with its cut side covered; refrigerating bread can make it stale faster.

Can you freeze einkorn wheat bread?

Yes, einkorn wheat bread freezes well. Slice it before freezing and seal the slices in an airtight freezer bag so you can take out only what you need. Toast frozen slices directly, or let them thaw at room temperature.

Does einkorn wheat bread make good toast?

Yes, einkorn wheat bread works well as toast. Its firm crumb can hold toppings such as eggs, nut butter, or avocado; watch it while toasting because a dense slice may need longer than a light sandwich loaf.

Can you use einkorn wheat bread for sandwiches?

Yes, einkorn wheat bread can make a sturdy sandwich, especially with fillings that are not too wet. Its compact texture suits cheese, roasted vegetables, or eggs; lightly toasting the slices can help keep moist fillings from making them soggy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026