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Einkorn wheat and rye bread Calories
Fiber-rich mixed grain bread made with einkorn wheat and rye
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn wheat and rye bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 30.6 g of carbs, 5.6 g of protein, 1.7 g of fat and 5.1 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Einkorn wheat and rye bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
30.6g
· 11% DV
Protein
5.6g
· 11% DV
Fat
1.7g
· 2% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Einkorn wheat and rye bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 326 mg | 14% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 5.1 g | 18% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn wheat and rye bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 24 g | 59 kcal |
| 1 piece (small) | 40 g | 99 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 piece (large) | 80 g | 198 kcal |
| 3 slice (thick) | 96 g | 237 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (double) | 120 g | 296 kcal |
| 1 serving (large) | 160 g | 395 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Einkorn wheat and rye bread
What does einkorn wheat and rye bread taste like?
Einkorn wheat and rye bread usually tastes earthy and pleasantly tangy, with a denser crumb than a typical white loaf. Einkorn can add a mild, nutty note, while the amount of rye and whether the loaf is sourdough affect how pronounced the flavor is.
Can you use einkorn wheat and rye bread for sandwiches?
Yes, einkorn wheat and rye bread works well for sandwiches, especially with savory fillings such as cheese, eggs, roasted vegetables, or smoked fish. Its sturdy, hearty slices hold substantial fillings, though very soft or delicate ingredients may be overwhelmed by its robust flavor.
How is einkorn wheat and rye bread made?
Einkorn wheat and rye bread is made by combining einkorn wheat flour with rye flour, then mixing the dough with water, salt, and a leavening agent. Recipes may use commercial yeast or a sourdough starter; rye-heavy doughs are often sticky and produce a compact loaf.
Can einkorn wheat and rye bread be made with sourdough?
Yes, einkorn wheat and rye bread can be leavened with sourdough starter. The starter adds a characteristic tang and helps develop the loaf’s flavor, but the dough may need a different hydration and handling approach than a standard wheat loaf because rye behaves differently.
Can I substitute einkorn wheat and rye bread in recipes calling for rye bread?
Usually, yes: einkorn wheat and rye bread can stand in for rye bread in toast, sandwiches, and bread-based dishes. Its einkorn component may make the flavor less purely rye-like, so it may not give a traditional rye recipe exactly the same taste or texture.
Why is einkorn wheat and rye bread denser than white bread?
Einkorn wheat and rye bread is often denser because rye dough develops differently from dough made mostly with modern wheat flour, and the loaf may contain a high proportion of whole grains. A close crumb is normal and does not by itself mean the bread was underbaked.
Does einkorn wheat and rye bread need to be toasted?
No, einkorn wheat and rye bread does not need to be toasted; it can be eaten as it is. Toasting brings out its roasted, grain-like flavor and can make the surface crisp, which is useful if you prefer a contrast with the loaf’s denser interior.
What goes well with einkorn wheat and rye bread?
Einkorn wheat and rye bread pairs well with sharp cheese, eggs, soups, smoked fish, and savory spreads. Its tangy, earthy flavor also complements toppings with a little sweetness, such as apple slices, but it can overpower mild ingredients when used in large amounts.
How can I tell when einkorn wheat and rye bread has gone stale?
Einkorn wheat and rye bread is stale when the crumb feels dry or firm and the slices no longer have their usual texture. Staling is different from spoilage: discard the loaf if you see mold or notice an unusual, musty smell rather than trying to cut around affected spots.
Can einkorn wheat and rye bread help you feel full longer?
It may help some people feel full longer because its grain and fiber content can make it more satisfying than a highly refined, airy loaf. Pairing einkorn wheat and rye bread with a protein-rich topping can make a more filling meal.
Einkorn wheat and rye bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.18mg · 14% DV
Biotin
2.56µg · 9% DV
B5
0.31mg · 6% DV
Minerals
Manganese
1.09mg · 47% DV
Selenium
17µg · 31% DV
Phosphorus
118mg · 17% DV
Copper
0.14mg · 16% DV
Sodium
326mg · 14% DV
Potassium ⭐
134mg · 4% DV
Einkorn wheat and rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn wheat and rye bread
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn wheat and rye bread?
Einkorn wheat and rye bread brings together einkorn, an ancient variety of wheat, and rye in a yeasted loaf. Rye lends a pleasantly earthy, slightly tangy flavour, while einkorn contributes a distinct wheatiness. Depending on the recipe, the crumb can be dense and moist, with a crisp crust.
It works well for breakfast or lunch, topped with cheese, eggs or vegetables, and is also a sturdy partner for soups and salads. With 7.9 g of fibre per 100 g, it is a fibre-rich choice among everyday breads. For a lighter meal, serve a slice with plenty of fresh vegetables or a bowl of soup rather than building a heavily topped sandwich.
How Nutritious Is Einkorn wheat and rye bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn wheat and rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn wheat and rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn wheat and rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn wheat and rye bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.