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🍞

●Low GI

🌿High Fiber

Einkorn wheat and rye bread Calories

Fiber-rich mixed grain bread made with einkorn wheat and rye

CALORIES

247kcal

52low

POTASSIUM

210mg

FIBER

7.9g

Einkorn wheat and rye bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

47.8g

· 77%

Protein

8.7g

· 14%

Fat

2.6g

· 9%

Fiber

7.9g

Einkorn wheat and rye bread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

27µg · 49% DV

Phosphorus

185mg · 26% DV

Sodium

510mg · 22% DV

Einkorn wheat and rye bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn wheat and rye bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn wheat and rye bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn wheat and rye bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn wheat and rye bread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Einkorn wheat and rye bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn wheat and rye bread — Frequently Asked Questions

How many calories are in einkorn wheat and rye bread?

Einkorn wheat and rye bread provides 247 calories per 100 g. The same serving contains 8.7 g of protein, 47.8 g of carbohydrates, and 7.9 g of fiber.

Is einkorn wheat and rye bread low glycemic?

Einkorn wheat and rye bread has a glycemic index of 52. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.