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●Low GI

Einkorn vegetable pilaf Calories

Fiber-rich whole grain pilaf with vegetables

CALORIES

128kcal

48low

POTASSIUM

148mg

FIBER

3.1g

Einkorn vegetable pilaf Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

23.4g

· 71%

Protein

3.6g

· 11%

Fat

2.6g

· 18%

Fiber

3.1g

Einkorn vegetable pilaf Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.11mg · 9% DV

Vitamin K

9.4µg · 8% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.1µg · 15% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Einkorn vegetable pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn vegetable pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn vegetable pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn vegetable pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn vegetable pilaf Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Einkorn vegetable pilaf — Frequently Asked Questions

How many calories are in einkorn vegetable pilaf?

Einkorn vegetable pilaf contains 128 calories per 100 g. It provides 3.6 g of protein, 23.4 g of carbohydrates, and 3.1 g of fiber per 100 g.

Is einkorn vegetable pilaf low glycemic and gluten-free?

Einkorn vegetable pilaf has a glycemic index of 48. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.