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Einkorn Tortilla Bread Calories
Thin einkorn-wheat tortilla with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Einkorn Tortilla Bread Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
56g
· 71%
Protein
10.5g
· 13%
Fat
5.5g
· 16%
Fiber
6g
Einkorn Tortilla Bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Manganese
3mg · 130% DV
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Sodium
510mg · 22% DV
Einkorn Tortilla Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn Tortilla Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Tortilla Bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Tortilla Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Tortilla Bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Einkorn Tortilla Bread
Einkorn Tortilla Bread — Frequently Asked Questions
How many calories are in einkorn tortilla bread?
Einkorn tortilla bread contains 312 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
How much protein does einkorn tortilla bread have?
Einkorn tortilla bread provides 10.5 g of protein per 100 g. Its protein contribution can be considered within your overall daily eating plan.
Is einkorn tortilla bread high in carbohydrates?
It contains 56 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to pay attention to serving size.
Does einkorn tortilla bread contain fiber?
Yes, einkorn tortilla bread provides 6 g of fiber per 100 g. Its fiber content can be considered alongside the other carbohydrate and protein foods in the meal.
What is the glycemic index of einkorn tortilla bread?
Einkorn tortilla bread has a glycemic index of 52. For glycemic impact, consider this value together with the amount eaten and its carbohydrate content.
Can einkorn tortilla bread fit into a diet?
Einkorn tortilla bread has 312 calories and 56 g of carbohydrates per 100 g. Whether it fits your diet depends on your calorie and carbohydrate targets and the portion you choose.
Is einkorn tortilla bread vegan?
Based on the provided diet compatibility information, einkorn tortilla bread is suitable for vegan eating. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
Is einkorn tortilla bread gluten-free?
No, einkorn tortilla bread contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in einkorn tortilla bread?
Einkorn tortilla bread contains 5.5 g of fat per 100 g. The total fat in a tortilla meal can increase depending on the fillings and additions used.
Is einkorn tortilla bread processed?
Yes, einkorn tortilla bread is classified as a processed food. This can be considered along with its calories, macronutrients, and gluten content when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.