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Thin einkorn-wheat tortilla with fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Einkorn Tortilla Bread (45 g) has 140 calories. That works out to 312 calories per 100 g. It contains 25.2 g of carbs, 4.7 g of protein, 2.5 g of fat and 2.7 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
140
KCAL / 45G
Carbs
25.2g
· 9% DV
Protein
4.7g
· 9% DV
Fat
2.5g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 13% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 140 kcal |
| 1 piece (mini) | 25 g | 78 kcal |
| 1 piece (small) | 30 g | 94 kcal |
| 1 piece (large) | 60 g | 187 kcal |
| 1 piece (jumbo) | 75 g | 234 kcal |
| 2 piece (double) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (triple) | 135 g | 421 kcal |
Calculated from 312 calories per 100 g.
Einkorn Tortilla Bread is a thin, flatbread made with einkorn wheat flour and used much like a tortilla. You can fill it for wraps or tacos, fold it around sandwich ingredients, or warm it as a bread accompaniment.
Einkorn Tortilla Bread is made with an older variety of wheat, but that does not automatically make it healthier than every regular tortilla. Recipes differ, so compare ingredient lists and choose based on your preferences and how you plan to use it.
Warm Einkorn Tortilla Bread in a dry skillet over medium heat, turning it briefly so both sides soften. For a microwave, wrap it in a lightly damp paper towel and heat it just until pliable to help prevent drying.
Einkorn Tortilla Bread can crack when it is cold or has dried out. Warm it briefly before folding, and avoid overfilling it; if the package has been opened, seal it well to keep the remaining bread from drying.
Yes, you can make Einkorn Tortilla Bread at home. Mix einkorn flour with water and a little oil into a soft dough, let it rest, roll it into thin rounds, and cook them in a hot, ungreased skillet.
Yes, Einkorn Tortilla Bread works for tacos. Warm it first so it bends without splitting, then add your taco filling; if the bread is larger than your usual taco tortilla, trim or fold it to fit.
Store opened Einkorn Tortilla Bread according to the package directions, sealed in its original bag or an airtight container. Keep it away from air so it stays soft, and discard it if you see mold or notice an unusual smell.
Yes, you can freeze Einkorn Tortilla Bread. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw what you need before warming it in a skillet.
Einkorn Tortilla Bread sold ready-made is generally ready to eat, though warming improves its softness and flavor. For homemade dough, cook each round fully in a hot skillet before serving.
Einkorn Tortilla Bread pairs well with fillings that are not too wet, such as grilled vegetables, beans, eggs, chicken, or cheese. Drain juicy ingredients first so the bread is less likely to become soggy or tear.
Vitamins
B1
0.19mg · 16% DV
B3
2.3mg · 14% DV
Biotin
2.25µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1.13mg · 49% DV
Selenium
14µg · 25% DV
Phosphorus
110mg · 16% DV
Copper
0.14mg · 16% DV
Sodium
230mg · 10% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Einkorn Tortilla Bread is a thin, pliable flatbread made with einkorn wheat flour. Einkorn is an ancient wheat variety, and this tortilla-style bread is a modern way to use it rather than a traditional Mexican tortilla.
Warm it briefly to make it easier to fold, then fill it with vegetables, beans, eggs, or meat for a quick wrap. It also works in place of ordinary flatbread at lunch or alongside a simple meal. Its nutrition is mainly carbohydrate, with useful fibre and some protein: each 100 g provides 6 g of fibre. For a lighter meal, add plenty of salad or cooked vegetables and keep rich sauces modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.