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Thin, round, pale golden-brown flatbreads with lightly mottled surfaces, scattered darker toasted spots, and slightly uneven edges are stacked on a plate.
🌿High Fiber

Einkorn Tortilla Bread Calories

Thin einkorn-wheat tortilla with fiber and protein

CALORIES · 100 G

312kcal

GI

52medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

6g

Quick answer

1 piece (medium) of Einkorn Tortilla Bread (45 g) has 140 calories. That works out to 312 calories per 100 g. It contains 25.2 g of carbs, 4.7 g of protein, 2.5 g of fat and 2.7 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Einkorn Tortilla Bread Nutrition Facts

Selected: 1 piece (medium) · 45 g

140

KCAL / 45G

Carbs

25.2g

· 9% DV

Protein

4.7g

· 9% DV

Fat

2.5g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 13% · Fat 16%

Einkorn Tortilla Bread nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories140 kcal
Total fat2.5 g3%
Saturated fat0.5 g3%
Trans fat0 g
Sodium230 mg10%
Total carbohydrate25.2 g9%
Fiber2.7 g10%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Einkorn Tortilla Bread?

ServingAmountCalories
1 piece (medium)45 g140 kcal
1 piece (mini)25 g78 kcal
1 piece (small)30 g94 kcal
1 piece (large)60 g187 kcal
1 piece (jumbo)75 g234 kcal
2 piece (double)90 g281 kcal
100 g100 g312 kcal
1 serving (triple)135 g421 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Einkorn Tortilla Bread

What is Einkorn Tortilla Bread?

Einkorn Tortilla Bread is a thin, flatbread made with einkorn wheat flour and used much like a tortilla. You can fill it for wraps or tacos, fold it around sandwich ingredients, or warm it as a bread accompaniment.

Is Einkorn Tortilla Bread healthier than a regular flour tortilla?

Einkorn Tortilla Bread is made with an older variety of wheat, but that does not automatically make it healthier than every regular tortilla. Recipes differ, so compare ingredient lists and choose based on your preferences and how you plan to use it.

How do you warm Einkorn Tortilla Bread?

Warm Einkorn Tortilla Bread in a dry skillet over medium heat, turning it briefly so both sides soften. For a microwave, wrap it in a lightly damp paper towel and heat it just until pliable to help prevent drying.

Why does Einkorn Tortilla Bread crack when you fold it?

Einkorn Tortilla Bread can crack when it is cold or has dried out. Warm it briefly before folding, and avoid overfilling it; if the package has been opened, seal it well to keep the remaining bread from drying.

Can you make Einkorn Tortilla Bread at home?

Yes, you can make Einkorn Tortilla Bread at home. Mix einkorn flour with water and a little oil into a soft dough, let it rest, roll it into thin rounds, and cook them in a hot, ungreased skillet.

Can Einkorn Tortilla Bread be used for tacos?

Yes, Einkorn Tortilla Bread works for tacos. Warm it first so it bends without splitting, then add your taco filling; if the bread is larger than your usual taco tortilla, trim or fold it to fit.

How should you store Einkorn Tortilla Bread after opening?

Store opened Einkorn Tortilla Bread according to the package directions, sealed in its original bag or an airtight container. Keep it away from air so it stays soft, and discard it if you see mold or notice an unusual smell.

Can you freeze Einkorn Tortilla Bread?

Yes, you can freeze Einkorn Tortilla Bread. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw what you need before warming it in a skillet.

Does Einkorn Tortilla Bread need to be cooked before eating?

Einkorn Tortilla Bread sold ready-made is generally ready to eat, though warming improves its softness and flavor. For homemade dough, cook each round fully in a hot skillet before serving.

What fillings go well in Einkorn Tortilla Bread?

Einkorn Tortilla Bread pairs well with fillings that are not too wet, such as grilled vegetables, beans, eggs, chicken, or cheese. Drain juicy ingredients first so the bread is less likely to become soggy or tear.

Einkorn Tortilla Bread Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.3mg · 14% DV

Biotin

2.25µg · 8% DV

B2

0.09mg · 7% DV

Minerals

Manganese

1.13mg · 49% DV

Selenium

14µg · 25% DV

Phosphorus

110mg · 16% DV

Copper

0.14mg · 16% DV

Sodium

230mg · 10% DV

Potassium ⭐

95mg · 3% DV

Einkorn Tortilla Bread Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

11.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn Tortilla Bread

To burn the 140 calories in 1 piece (medium) (45 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Einkorn Tortilla Bread?

Einkorn Tortilla Bread is a thin, pliable flatbread made with einkorn wheat flour. Einkorn is an ancient wheat variety, and this tortilla-style bread is a modern way to use it rather than a traditional Mexican tortilla.

Warm it briefly to make it easier to fold, then fill it with vegetables, beans, eggs, or meat for a quick wrap. It also works in place of ordinary flatbread at lunch or alongside a simple meal. Its nutrition is mainly carbohydrate, with useful fibre and some protein: each 100 g provides 6 g of fibre. For a lighter meal, add plenty of salad or cooked vegetables and keep rich sauces modest.

How Nutritious Is Einkorn Tortilla Bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Einkorn Tortilla Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn Tortilla Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Einkorn Tortilla Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn Tortilla Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 25.7:1

Above the ideal 4:1 (25.7:1).

Compare Einkorn Tortilla Bread

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Foods Similar to Einkorn Tortilla Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.