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Einkorn toasted bread Calories

Toasted bread made from einkorn wheat

CALORIES

286kcal

72high

POTASSIUM

230mg

FIBER

7.2g

Einkorn toasted bread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

54.8g

· 76%

Protein

10.4g

· 14%

Fat

3.1g

· 10%

Fiber

7.2g

Einkorn toasted bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Sodium

470mg · 20% DV

Einkorn toasted bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn toasted bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn toasted bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn toasted bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn toasted bread Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.61g

POLYUNSATURATED

1.07g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Einkorn toasted bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Einkorn toasted bread — Frequently Asked Questions

How many calories are in einkorn toasted bread?

Einkorn toasted bread contains 286 calories per 100 g. The same serving provides 10.4 g of protein, 54.8 g of carbohydrates, and 7.2 g of fiber.

Is einkorn toasted bread high glycemic?

Einkorn toasted bread has a glycemic index of 72, which is considered high. It contains 54.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.