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Einkorn toasted bread Calories
Toasted bread made from einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn toasted bread (56 g) has 160 calories. That works out to 286 calories per 100 g. It contains 30.7 g of carbs, 5.8 g of protein, 1.7 g of fat and 4 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Einkorn toasted bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
160
KCAL / 56G
Carbs
30.7g
· 11% DV
Protein
5.8g
· 12% DV
Fat
1.7g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Einkorn toasted bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn toasted bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 80 kcal |
| 1 piece (quarter) | 14 g | 40 kcal |
| 1 slice (thin) | 22 g | 63 kcal |
| 1 piece (half) | 28 g | 80 kcal |
| 1 slice (thick) | 38 g | 109 kcal |
| 2 slice (medium) | 56 g | 160 kcal |
| 1 piece (whole) | 56 g | 160 kcal |
| 3 slice (triple) | 84 g | 240 kcal |
| 1 serving (large) | 84 g | 240 kcal |
| 100 g | 100 g | 286 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Einkorn toasted bread
Is Einkorn toasted bread healthy?
Einkorn toasted bread can be a nutritious choice, especially when it is made with whole-grain flour. Toasting makes the surface crisp but does not automatically make the bread healthier; the flour and other ingredients still matter.
What is the difference between Einkorn toasted bread and regular wheat toast?
Einkorn toasted bread is made from einkorn, an ancient wheat variety, while regular wheat toast may use modern wheat. Einkorn can have a distinct, often nuttier flavor, but texture and nutrition also depend on how the flour is milled.
Is Einkorn toasted bread made with whole-grain flour?
Not necessarily. Einkorn toasted bread is whole grain only if the bread is made with whole-grain einkorn flour; the name alone does not guarantee this. Whole-grain flour includes the bran and germ, so check the product description or ingredients.
Is Einkorn toasted bread easier to digest than regular wheat bread?
Not reliably. Some people find the flavor or texture of einkorn bread different, but there is not enough evidence to say Einkorn toasted bread is easier for everyone to digest. Individual tolerance and the bread’s recipe both matter.
Can people with diabetes eat Einkorn toasted bread?
Yes, people with diabetes can include Einkorn toasted bread, but portion size and the rest of the meal matter for blood sugar. Pairing it with eggs, unsweetened yogurt, or vegetables adds protein or fiber to the meal.
Does toasting Einkorn toasted bread lower its effect on blood sugar?
Toasting Einkorn toasted bread does not reliably make it blood-sugar neutral. It mainly removes moisture and changes the texture; choose a portion that fits your meal and pair it with protein or fiber rather than relying on toasting alone.
How do you make Einkorn toasted bread at home?
Einkorn toasted bread is prepared by toasting bread made from einkorn wheat, so it is a processed bread product. For an even crisp surface, toast slices in a toaster, skillet, or oven and watch closely because thin slices brown quickly.
How should you store Einkorn toasted bread?
Keep Einkorn toasted bread in an airtight container in a cool, dry place. Already-toasted slices lose their crispness as they sit, so toast only what you plan to eat soon or briefly re-crisp a softened slice.
Can you freeze Einkorn toasted bread?
Yes, Einkorn toasted bread can be frozen. Separate slices with parchment or freeze them in small portions in a sealed bag; you can reheat slices straight from frozen in a toaster without thawing the whole batch.
What goes well with Einkorn toasted bread?
Einkorn toasted bread pairs well with savory toppings such as eggs, avocado, hummus, or cheese, and also works with nut butter and fruit. Choose a topping that suits the meal, since the bread’s toasted flavor works with both sweet and savory foods.
Einkorn toasted bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.35mg · 15% DV
Biotin
2.24µg · 7% DV
B5
0.27mg · 5% DV
Minerals
Manganese
1.06mg · 46% DV
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Copper
0.12mg · 13% DV
Sodium
263mg · 11% DV
Potassium ⭐
129mg · 4% DV
Einkorn toasted bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn toasted bread
To burn the 160 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn toasted bread?
Einkorn toasted bread is bread made with einkorn, an ancient variety of wheat, then toasted until the surface turns crisp. Einkorn loaves often have a hearty texture and a gently nutty, earthy flavour; the exact crumb depends on how the bread is made and sliced.
It works well at breakfast with eggs, cheese or fruit, and can also be served alongside soup or used as a sturdy base for an open sandwich. Einkorn toasted bread provides fibre, with 7.2 g per 100 g. For a lighter topping, try fresh tomato, mashed avocado or a little olive oil instead of a thick layer of butter.
How Nutritious Is Einkorn toasted bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn toasted bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn toasted bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn toasted bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn toasted bread Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.