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🍞

●Low GI

🌿High Fiber

Einkorn sourdough whole wheat bread Calories

Whole grain sourdough bread made from einkorn wheat

CALORIES

247kcal

50low

POTASSIUM

248mg

FIBER

7.9g

Einkorn sourdough whole wheat bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

47.8g

· 77%

Protein

8.7g

· 14%

Fat

2.6g

· 9%

Fiber

7.9g

Einkorn sourdough whole wheat bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

228mg · 33% DV

Magnesium

82mg · 20% DV

Einkorn sourdough whole wheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn sourdough whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn sourdough whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn sourdough whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn sourdough whole wheat bread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Einkorn sourdough whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn sourdough whole wheat bread — Frequently Asked Questions

How many calories are in einkorn sourdough whole wheat bread?

Einkorn sourdough whole wheat bread provides 247 calories per 100 g. It also contains 8.7 g of protein, 47.8 g of carbohydrates, and 7.9 g of fiber per 100 g.

Is einkorn sourdough whole wheat bread low glycemic?

Its glycemic index is 50. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.