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Einkorn sourdough whole wheat bread Calories
Whole grain sourdough bread made from einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn sourdough whole wheat bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 30.6 g of carbs, 5.6 g of protein, 1.7 g of fat and 5.1 g of fiber. Its 1.3 mg of Manganese covers 58% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Einkorn sourdough whole wheat bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
30.6g
· 11% DV
Protein
5.6g
· 11% DV
Fat
1.7g
· 2% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Einkorn sourdough whole wheat bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 262 mg | 11% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 5.1 g | 18% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn sourdough whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 24 g | 59 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 1 cup (diced) | 50 g | 124 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (whole) | 100 g | 247 kcal |
| 1 piece (medium) | 120 g | 296 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Einkorn sourdough whole wheat bread
What is einkorn sourdough whole wheat bread?
Einkorn sourdough whole wheat bread is bread made with einkorn wheat, whole-grain flour, and a sourdough culture. Recipes differ: some use einkorn as the only flour, while others combine it with other whole-wheat flours.
Is einkorn sourdough whole wheat bread healthier than regular whole-wheat bread?
Not automatically. Einkorn sourdough whole wheat bread is a whole-grain option, but its ingredients and nutrition depend on the recipe. Sourdough fermentation gives it a characteristic flavor and texture; it does not make the bread a cure or a uniquely healthy food.
Why is einkorn sourdough whole wheat bread so dense?
Einkorn sourdough whole wheat bread can be dense because whole-grain bran affects the dough’s structure, while einkorn dough may not trap gas like dough made with modern bread wheat. Insufficient fermentation or overly dry dough can make the loaf denser still.
Does einkorn sourdough whole wheat bread rise like regular bread?
No, einkorn sourdough whole wheat bread may not rise as high as a loaf made with modern bread wheat. Einkorn dough can be less elastic and harder to handle, so a lower, tighter crumb is common rather than a sign that the loaf has gone bad.
Can you use einkorn sourdough whole wheat bread for sandwiches?
Yes, einkorn sourdough whole wheat bread works for sandwiches. Its firm crumb holds fillings well, especially when the slices are not cut too thick. Pair its nutty, tangy flavor with savory fillings such as eggs, roasted vegetables, or cheese.
How do you store einkorn sourdough whole wheat bread?
Keep einkorn sourdough whole wheat bread in a bread box or a breathable bag at room temperature, with the cut side covered. Avoid refrigerating it, since refrigeration can make bread stale faster; freeze it if you need to keep it longer.
Can you freeze einkorn sourdough whole wheat bread?
Yes, einkorn sourdough whole wheat bread freezes well. Slice the loaf first and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw a slice at room temperature or toast it straight from frozen.
Does sourdough fermentation make einkorn whole wheat bread easier to digest?
It may change the bread’s texture and the way some people experience it, but sourdough fermentation does not guarantee that einkorn whole wheat bread will be easy for everyone to digest. Einkorn bread still contains gluten and is not suitable for people with celiac disease.
Can you make einkorn sourdough whole wheat bread without a sourdough starter?
No, not as a sourdough loaf: einkorn sourdough whole wheat bread needs a live sourdough culture for its characteristic fermentation. You can make an einkorn whole-wheat loaf with baker’s yeast instead, but it will be a different style of bread.
Is einkorn sourdough whole wheat bread a good choice for people with diabetes?
It can fit into some diabetes meal plans, but einkorn sourdough whole wheat bread still contains carbohydrates and can raise blood glucose. Portion size and what you eat alongside it matter; ask your diabetes care team how to fit it into your individual plan.
Einkorn sourdough whole wheat bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.62mg · 16% DV
Biotin
2.56µg · 9% DV
Folate
24.32µg · 6% DV
Minerals
Manganese
1.34mg · 58% DV
Selenium
18µg · 33% DV
Phosphorus
146mg · 21% DV
Copper
0.14mg · 16% DV
Sodium
262mg · 11% DV
Potassium ⭐
159mg · 5% DV
Einkorn sourdough whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn sourdough whole wheat bread
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn sourdough whole wheat bread?
Einkorn sourdough whole wheat bread is made with whole-grain einkorn flour and a sourdough starter. Einkorn is an ancient type of wheat, and the slow fermentation gives the loaf its characteristic gentle tang.
It tends to be heartier and denser than white bread, with a rounded, slightly nutty grain flavour. It works well toasted for breakfast, alongside soup, or as the base for an open sandwich; in Turkey, it can also be served with cheese, olives and eggs. Its whole-grain flour makes it a fibre-rich bread, with 7.9 g of fibre per 100 g. Pair it with vegetables or a protein-rich topping for a more filling meal.
How Nutritious Is Einkorn sourdough whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn sourdough whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn sourdough whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn sourdough whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn sourdough whole wheat bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.