Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍞
A flavorful loaf made with einkorn flour, sourdough starter, and olives; provides fiber and monounsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Einkorn Sourdough Olive Bread (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 18.8 g of carbs, 3.8 g of protein, 2.2 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
108
KCAL / 40G
Carbs
18.8g
· 7% DV
Protein
3.8g
· 8% DV
Fat
2.2g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 108 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 ounce (medium) | 28.4 g | 77 kcal |
| 1 slice (thick) | 55 g | 149 kcal |
| 1 piece (medium) | 60 g | 162 kcal |
| 2 slice (medium) | 80 g | 216 kcal |
| 1 serving (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Einkorn Sourdough Olive Bread is a loaf made with einkorn flour, sourdough starter, and olives. Its flavor combines einkorn’s distinctive, mildly nutty character with the tang of fermentation and the savory taste of olives.
Einkorn Sourdough Olive Bread tastes tangy, savory, and slightly nutty. The olives add salty, fruity notes, while the sourdough contributes a gentle sharpness; the exact balance varies with the type and amount of olives.
Mix einkorn flour with sourdough starter, water, and salt, then fold in chopped olives and let the dough ferment before baking. Einkorn dough can be less stretchy than modern wheat dough, so handle it gently rather than kneading it aggressively.
Store Einkorn Sourdough Olive Bread at room temperature in a bread box or closed bag, with the cut side covered. Avoid refrigerating it for everyday storage, since refrigeration can make bread stale faster.
Yes, Einkorn Sourdough Olive Bread freezes well. Slice it before freezing in an airtight bag so you can take out just what you need; thaw the slices or toast them straight from frozen.
It can be a nourishing choice because it provides fiber, and its olives contribute monounsaturated fats. Its overall fit depends on the rest of the meal too, particularly if you are watching your salt intake.
Einkorn Sourdough Olive Bread pairs well with hummus, tomato, soup, or a simple salad. Its olive flavor also suits cheese, but the bread is tasty toasted on its own when you want a savory snack.
Homemade Einkorn Sourdough Olive Bread can turn out dense because einkorn dough is less elastic and may not hold gas as readily as dough made with modern bread wheat. Give it enough time to rise and handle it gently.
Usually, drain the olives well before adding them to Einkorn Sourdough Olive Bread; rinsing is useful if they taste especially salty. Pat them dry afterward, since excess liquid can make the dough wetter and harder to handle.
Yes. Einkorn Sourdough Olive Bread uses einkorn flour and includes olives, giving it a distinct flavor and a savory, salty bite. Regular sourdough can use other flours and may be made without any additions.
Vitamins
B1
0.12mg · 10% DV
B3
1.28mg · 8% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
8µg · 15% DV
Copper
0.08mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Einkorn Sourdough Olive Bread is a loaf made with einkorn flour, sourdough starter and olives. Einkorn is an ancient wheat associated with Anatolia, while the starter gives the crumb a gentle tang and the olives add savory, fruity notes. The texture can be pleasantly hearty, with a tender interior and a more substantial crust.
Enjoy it toasted with breakfast, alongside soup or salad, or as the base for a simple cheese sandwich. Its fiber and olive-derived fats make it a flavorful alternative to plain white bread; pair it with fresh vegetables or a lighter spread when you want a less rich meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.