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🌿High Fiber

Einkorn Sourdough Olive Bread Calories

A flavorful loaf made with einkorn flour, sourdough starter, and olives; provides fiber and monounsaturated fats.

CALORIES · 100 G

270kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5g

Quick answer

1 slice (medium) of Einkorn Sourdough Olive Bread (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 18.8 g of carbs, 3.8 g of protein, 2.2 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Einkorn Sourdough Olive Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

108

KCAL / 40G

Carbs

18.8g

· 7% DV

Protein

3.8g

· 8% DV

Fat

2.2g

· 3% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 14% · Fat 18%

Einkorn Sourdough Olive Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories108 kcal
Total fat2.2 g3%
Saturated fat0.32 g2%
Trans fat0 g
Sodium192 mg8%
Total carbohydrate18.8 g7%
Fiber2 g7%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Einkorn Sourdough Olive Bread?

ServingAmountCalories
1 slice (medium)40 g108 kcal
1 slice (thin)25 g68 kcal
1 ounce (medium)28.4 g77 kcal
1 slice (thick)55 g149 kcal
1 piece (medium)60 g162 kcal
2 slice (medium)80 g216 kcal
1 serving (large)80 g216 kcal
100 g100 g270 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Einkorn Sourdough Olive Bread

What is Einkorn Sourdough Olive Bread?

Einkorn Sourdough Olive Bread is a loaf made with einkorn flour, sourdough starter, and olives. Its flavor combines einkorn’s distinctive, mildly nutty character with the tang of fermentation and the savory taste of olives.

What does Einkorn Sourdough Olive Bread taste like?

Einkorn Sourdough Olive Bread tastes tangy, savory, and slightly nutty. The olives add salty, fruity notes, while the sourdough contributes a gentle sharpness; the exact balance varies with the type and amount of olives.

How do you make Einkorn Sourdough Olive Bread at home?

Mix einkorn flour with sourdough starter, water, and salt, then fold in chopped olives and let the dough ferment before baking. Einkorn dough can be less stretchy than modern wheat dough, so handle it gently rather than kneading it aggressively.

How should you store Einkorn Sourdough Olive Bread?

Store Einkorn Sourdough Olive Bread at room temperature in a bread box or closed bag, with the cut side covered. Avoid refrigerating it for everyday storage, since refrigeration can make bread stale faster.

Can you freeze Einkorn Sourdough Olive Bread?

Yes, Einkorn Sourdough Olive Bread freezes well. Slice it before freezing in an airtight bag so you can take out just what you need; thaw the slices or toast them straight from frozen.

Is Einkorn Sourdough Olive Bread good for you?

It can be a nourishing choice because it provides fiber, and its olives contribute monounsaturated fats. Its overall fit depends on the rest of the meal too, particularly if you are watching your salt intake.

What goes well with Einkorn Sourdough Olive Bread?

Einkorn Sourdough Olive Bread pairs well with hummus, tomato, soup, or a simple salad. Its olive flavor also suits cheese, but the bread is tasty toasted on its own when you want a savory snack.

Why is my homemade Einkorn Sourdough Olive Bread dense?

Homemade Einkorn Sourdough Olive Bread can turn out dense because einkorn dough is less elastic and may not hold gas as readily as dough made with modern bread wheat. Give it enough time to rise and handle it gently.

Should olives be rinsed before adding them to Einkorn Sourdough Olive Bread?

Usually, drain the olives well before adding them to Einkorn Sourdough Olive Bread; rinsing is useful if they taste especially salty. Pat them dry afterward, since excess liquid can make the dough wetter and harder to handle.

Is Einkorn Sourdough Olive Bread different from regular sourdough bread?

Yes. Einkorn Sourdough Olive Bread uses einkorn flour and includes olives, giving it a distinct flavor and a savory, salty bite. Regular sourdough can use other flours and may be made without any additions.

Einkorn Sourdough Olive Bread Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.28mg · 8% DV

B6

0.07mg · 4% DV

B2

0.05mg · 4% DV

Minerals

Manganese

0.44mg · 19% DV

Selenium

8µg · 15% DV

Copper

0.08mg · 9% DV

Phosphorus

60mg · 9% DV

Sodium

192mg · 8% DV

Potassium ⭐

84mg · 2% DV

Einkorn Sourdough Olive Bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn Sourdough Olive Bread

To burn the 108 calories in 1 slice (medium) (40 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Einkorn Sourdough Olive Bread?

Einkorn Sourdough Olive Bread is a loaf made with einkorn flour, sourdough starter and olives. Einkorn is an ancient wheat associated with Anatolia, while the starter gives the crumb a gentle tang and the olives add savory, fruity notes. The texture can be pleasantly hearty, with a tender interior and a more substantial crust.

Enjoy it toasted with breakfast, alongside soup or salad, or as the base for a simple cheese sandwich. Its fiber and olive-derived fats make it a flavorful alternative to plain white bread; pair it with fresh vegetables or a lighter spread when you want a less rich meal.

How Nutritious Is Einkorn Sourdough Olive Bread?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Einkorn Sourdough Olive Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn Sourdough Olive Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Einkorn Sourdough Olive Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn Sourdough Olive Bread Fat Profile

SATURATED

0.32g

MONOUNSATURATED

1.36g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.