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Einkorn Sourdough Bread Calories
Sourdough bread made with ancient einkorn wheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Einkorn Sourdough Bread (40 g) has 94 calories. That works out to 236 calories per 100 g. It contains 18.6 g of carbs, 3.5 g of protein, 0.7 g of fat and 1.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Einkorn Sourdough Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
94
KCAL / 40G
Carbs
18.6g
· 7% DV
Protein
3.5g
· 7% DV
Fat
0.7g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 15% · Fat 6%
Einkorn Sourdough Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn Sourdough Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 94 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 55 g | 130 kcal |
| 1 piece (small) | 60 g | 142 kcal |
| 2 slice (medium) | 80 g | 189 kcal |
| 100 g | 100 g | 236 kcal |
| 1 piece (large) | 100 g | 236 kcal |
| 1 serving (medium) | 120 g | 283 kcal |
| 1 serving (large) | 180 g | 425 kcal |
Calculated from 236 calories per 100 g.
Frequently Asked Questions About Einkorn Sourdough Bread
What is Karakılçık sourdough bread?
Karakılçık sourdough bread is Turkish bread made with karakılçık, a traditional wheat, and fermented with a sourdough starter. Karakılçık is distinct from einkorn, despite the names sometimes being confused; the grain and the sourdough fermentation are separate parts of the bread.
Is Karakılçık sourdough bread the same as einkorn bread?
No. Karakılçık and einkorn refer to different traditional wheat types, so bread made from one is not automatically made from the other. Sourdough describes the fermentation method, not the grain; check which flour a recipe or loaf actually uses.
How does Karakılçık sourdough bread differ from regular bread?
Karakılçık sourdough bread uses karakılçık flour and a sourdough fermentation, which gives it a characteristic tang and wheat-forward flavor. Its crumb can be denser or more open than ordinary bread depending on the flour, hydration, shaping, and fermentation.
Why is my Karakılçık sourdough bread dense?
Karakılçık sourdough bread can turn out dense if the starter is weak, the dough is under-fermented, or the dough is too dry. Use an active, bubbly starter and let the dough rise until it shows clear expansion; whole-grain flour can also make a tighter crumb.
What does Karakılçık sourdough bread taste like?
Karakılçık sourdough bread typically tastes wheaty, robust, and mildly tangy, with the sourness shaped by fermentation time and starter maturity. It pairs well with savory toppings such as cheese, eggs, or soup, but the flavor varies with the flour and recipe.
How should you store Karakılçık sourdough bread?
Keep Karakılçık sourdough bread in a bread box or wrapped in a clean towel at room temperature, with the cut side facing down. Refrigeration can make bread stale faster. If you see mold, discard the whole loaf rather than cutting away the visible spot.
Can you freeze Karakılçık sourdough bread?
Yes, Karakılçık sourdough bread freezes well. Slice the loaf first, seal the slices in a freezer-safe bag, and remove only what you need. Thaw slices at room temperature or toast them straight from frozen for a crisp edge.
Can you use Karakılçık flour in any sourdough recipe?
Yes, Karakılçık flour can be used in sourdough recipes, but it may absorb water differently from the flour the recipe specifies. Start with the recipe’s method and adjust the water gradually; changing the flour can also affect how well the loaf holds its shape.
Does sourdough make Karakılçık bread easier to digest?
Some people find long-fermented Karakılçık sourdough bread easier to tolerate, but fermentation does not remove all gluten or make it safe for people with celiac disease or wheat allergy. It is still a wheat bread, not a gluten-free alternative.
Is Karakılçık sourdough bread good for people with diabetes?
Karakılçık sourdough bread still contains carbohydrates and can raise blood sugar; sourdough fermentation does not make it unrestricted. Pairing a measured portion with protein- and fiber-rich foods may help make a meal more balanced. For personalized portions, ask your clinician or dietitian.
Einkorn Sourdough Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.24mg · 8% DV
Biotin
1.64µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
12µg · 22% DV
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
172mg · 7% DV
Potassium ⭐
70mg · 2% DV
Einkorn Sourdough Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn Sourdough Bread
To burn the 94 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn Sourdough Bread?
Karakılçık sourdough bread is a Turkish loaf made with flour from karakılçık, a traditional wheat variety, and fermented with sourdough starter. It has a gently tangy flavour and a hearty, often close-textured crumb. Despite the name listed on this page, karakılçık is not einkorn.
In Turkey, it is commonly served at breakfast with cheese, olives or eggs, and alongside soup or other meals. It is mainly a source of carbohydrate, with some fibre and protein. Pair a slice with eggs, beans or cheese for a more substantial meal, or enjoy it simply with olive oil.
How Nutritious Is Einkorn Sourdough Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn Sourdough Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Sourdough Bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Sourdough Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Sourdough Bread Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.