Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Einkorn sandwich bread Calories

Sandwich bread made from einkorn wheat, providing fiber and minerals

CALORIES

255kcal

52medium

POTASSIUM

210mg

FIBER

6.2g

Einkorn sandwich bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

47.5g

· 73%

Protein

9.5g

· 15%

Fat

3.6g

· 12%

Fiber

6.2g

Einkorn sandwich bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

0.55mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

185mg · 26% DV

Sodium

430mg · 19% DV

Einkorn sandwich bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn sandwich bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn sandwich bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Einkorn sandwich bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Einkorn sandwich bread — Frequently Asked Questions

How many calories are in einkorn sandwich bread?

Einkorn sandwich bread provides 255 calories per 100 g. The same amount contains 9.5 g of protein, 47.5 g of carbohydrates, and 6.2 g of fiber.

Is einkorn sandwich bread low glycemic?

Einkorn sandwich bread has a glycemic index of 52. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Einkorn sandwich bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.