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Einkorn sandwich bread Calories
Sandwich bread made from einkorn wheat, providing fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn sandwich bread (56 g) has 143 calories. That works out to 255 calories per 100 g. It contains 26.6 g of carbs, 5.3 g of protein, 2 g of fat and 3.5 g of fiber. Its 1 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Einkorn sandwich bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
143
KCAL / 56G
Carbs
26.6g
· 10% DV
Protein
5.3g
· 11% DV
Fat
2g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Einkorn sandwich bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 3.5 g | 13% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 71 kcal |
| 1 slice (thin) | 22 g | 56 kcal |
| 1 slice (thick) | 38 g | 97 kcal |
| 2 slice (medium) | 56 g | 143 kcal |
| 1 serving (medium) | 56 g | 143 kcal |
| 3 slice (triple) | 84 g | 214 kcal |
| 1 serving (large) | 84 g | 214 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (whole) | 750 g | 1913 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Einkorn sandwich bread
Is Einkorn sandwich bread gluten-free?
No. Einkorn is a type of wheat, so Einkorn sandwich bread contains gluten and is not suitable for people with coeliac disease. Its gluten is sometimes described as different from modern wheat gluten, but that does not make the bread safe for coeliac disease.
What does Einkorn sandwich bread taste like?
Einkorn sandwich bread often has a mildly nutty, earthy wheat flavor and a denser bite than soft white sandwich bread. The exact taste and texture vary with the flour and recipe; toasting brings out its grain flavor.
Is Einkorn sandwich bread healthier than regular bread?
Einkorn sandwich bread can provide fiber and minerals, but the word “einkorn” alone does not make every loaf more nutritious than regular bread. Whether it offers an advantage depends on the flour used and the rest of the recipe.
Why is Einkorn sandwich bread sometimes dense or crumbly?
Einkorn sandwich bread can turn out dense or crumbly because einkorn dough behaves differently from dough made with modern wheat, and the recipe may not provide enough moisture or structure. Follow a recipe developed for einkorn rather than swapping its flour cup for cup.
How should you store Einkorn sandwich bread?
Keep Einkorn sandwich bread in a bread box or sealed bag in a cool, dry place if you plan to eat it soon. Warm, humid conditions encourage mold; discard the loaf if you see mold rather than removing only the affected slice.
Can you freeze Einkorn sandwich bread?
Yes, Einkorn sandwich bread freezes well. Separate the slices before freezing and seal them in a freezer-safe bag, so you can take out just what you need. Thaw a slice at room temperature or toast it straight from frozen.
Can you use Einkorn sandwich bread for grilled cheese?
Yes, Einkorn sandwich bread works for grilled cheese, and its nutty flavor pairs well with melted cheese. Since some loaves are denser than standard sandwich bread, use moderate heat so the cheese melts before the outside becomes too dark.
How do you make Einkorn sandwich bread at home?
To make Einkorn sandwich bread, combine einkorn flour with water, yeast or starter, and salt, then proof the dough in a loaf pan and bake it. Use a recipe designed for einkorn, because its dough can handle mixing and hydration differently from modern-wheat dough.
What fillings go well in an Einkorn sandwich bread sandwich?
Einkorn sandwich bread pairs well with sharp cheese, eggs, roasted vegetables, hummus, or nut butter. Its hearty, slightly nutty flavor suits savory fillings especially well; spreading a thin layer of sauce helps add moisture without making the slices soggy.
Is Einkorn sandwich bread a good choice for people with diabetes?
Einkorn sandwich bread still contains carbohydrates and can raise blood glucose; einkorn does not make it a free food for people with diabetes. Portion size and the rest of the meal matter, so follow your clinician’s or dietitian’s individualized meal plan.
Einkorn sandwich bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.35mg · 15% DV
B5
0.31mg · 6% DV
Biotin
1.68µg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Selenium
16µg · 29% DV
Phosphorus
104mg · 15% DV
Copper
0.11mg · 12% DV
Sodium
241mg · 10% DV
Potassium ⭐
118mg · 3% DV
Einkorn sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn sandwich bread
To burn the 143 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn sandwich bread?
Einkorn sandwich bread is a sliced loaf made with flour from einkorn, an ancient type of wheat. Einkorn has a gently nutty, earthy flavour, and the bread may feel heartier and denser than a soft white sandwich loaf. It is made for everyday slicing, whether you are packing lunch or making toast.
Use it for sandwiches with vegetables, cheese, eggs or meat, or serve a slice alongside soup. Its fibre makes it a more substantial choice than many light, refined loaves; it provides 6.2 g of fibre per 100 g. For a lighter sandwich, add plenty of crisp vegetables and choose a modest amount of rich spreads or fillings.
How Nutritious Is Einkorn sandwich bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn sandwich bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.