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Einkorn rye whole wheat bread Calories
High-fiber whole grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn rye whole wheat bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 29.3 g of carbs, 6.1 g of protein, 2.2 g of fat and 5.2 g of fiber. Its 1.3 mg of Manganese covers 58% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Einkorn rye whole wheat bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
29.3g
· 11% DV
Protein
6.1g
· 12% DV
Fat
2.2g
· 3% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Einkorn rye whole wheat bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 5.2 g | 19% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn rye whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 28 g | 69 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 serving (large) | 80 g | 198 kcal |
| 3 slice (thick) | 96 g | 237 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (quarter) | 125 g | 309 kcal |
| 1 piece (half) | 250 g | 618 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Einkorn rye whole wheat bread
Is einkorn rye whole wheat bread healthy?
Yes, it provides whole-grain fiber and can fit into a balanced diet. The exact recipe, including its salt and other ingredients, can vary, so pair it with nutritious foods rather than relying on the bread alone for health benefits.
Can people with diabetes eat einkorn rye whole wheat bread?
Yes, many people with diabetes can include it, but it still contains carbohydrates and can raise blood sugar. Its whole grains and fiber may slow digestion; choose a portion that fits your meal plan and monitor your individual response.
Is einkorn rye whole wheat bread good for weight loss?
It does not cause weight loss by itself, but its fiber may help some people feel full for longer. Pair a portion with vegetables and a protein source, and let your overall meal needs guide how much you eat.
How should you store einkorn rye whole wheat bread?
Store einkorn rye whole wheat bread in a bread box or sealed bag in a cool, dry place at room temperature. Keep the cut side covered and check for mold, since trapped moisture can make bread spoil faster.
Can you freeze einkorn rye whole wheat bread?
Yes. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need. Toast slices straight from frozen or let them thaw; avoid refreezing bread once it has thawed.
How is einkorn rye whole wheat bread different from rye bread?
Einkorn rye whole wheat bread combines einkorn, rye, and whole wheat, while rye bread is generally made primarily with rye flour. The blend gives this bread a different flavor and texture, though recipes and proportions vary.
Is einkorn rye whole wheat bread good for sandwiches?
Yes, its sturdy, close crumb can hold sandwich fillings without falling apart easily. It pairs especially well with savory fillings such as cheese, eggs, roasted vegetables, or hummus; very wet fillings can soften it if left assembled too long.
Does einkorn rye whole wheat bread make good toast?
Yes, it toasts well, developing a crisp surface while keeping its hearty flavor. Use medium-thickness slices so the center warms before the outside gets too dark, and add toppings after toasting for the best texture.
Why is einkorn rye whole wheat bread denser than white bread?
Whole-grain flour retains bran and germ, and rye flour affects how the dough holds gas as it rises. Together, these ingredients often make einkorn rye whole wheat bread denser and more strongly flavored than bread made with refined white flour.
Is einkorn rye whole wheat bread sourdough?
Not necessarily. The name describes the grains, not the fermentation method; einkorn rye whole wheat bread can be made with commercial yeast or a sourdough starter. The recipe determines whether it has sourdough's characteristic tang.
Einkorn rye whole wheat bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.69mg · 17% DV
Biotin
2.56µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1.34mg · 58% DV
Selenium
18µg · 33% DV
Phosphorus
157mg · 22% DV
Copper
0.14mg · 16% DV
Sodium
301mg · 13% DV
Potassium ⭐
163mg · 5% DV
Einkorn rye whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn rye whole wheat bread
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn rye whole wheat bread?
Einkorn rye whole wheat bread combines einkorn—a traditional wheat variety—with rye and whole wheat flour. Einkorn, also known as siyez in Turkey, has a long history of cultivation in Anatolia; the proportions and texture vary by recipe and bakery.
Its flavor is hearty and grain-forward, sometimes with a gentle tang from the rye, while the crumb may be denser than that of white bread. Serve slices at breakfast with eggs, cheese or spreads, use them for sandwiches, or pair them with soup. It is a high-fibre whole-grain option, with 8.1 g of fibre per 100 g. For a lighter meal, top it with vegetables and a modest amount of rich spreads.
How Nutritious Is Einkorn rye whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn rye whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn rye whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn rye whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn rye whole wheat bread Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.